《深蹲的替代動作動作》 1. 肩關節活動不足

少數人會因背安全槓感到不適，是因為尺寸不合，背安全槓比背槓深蹲來的前傾角度略有差異，安全槓深蹲腿後側參與較少，可以在訓練菜單加入硬舉或腿後側訓練 FacebookEmailorphonePasswordForgottenaccount?CreateNewAccountYou’reTemporarilyBlockedYou’reTemporarilyBlockedItlookslikeyouweremisusingthisfeaturebygoingtoofast.You’vebeentemporarilyblockedfromusingit.English(UK)中文(简体)BahasaIndonesia日本語ภาษาไทยTiếngViệt한국어EspañolPortuguês(Brasil)Français(France)DeutschSignUpLoginMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayOculusPortalInstagramBulletinLocalFundraisersServicesVotingInformationCentreGroupsAboutCreateadCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpContactuploadingandnon-usersSettingsActivitylogMeta©2022