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Slow jogging is aerobic exercise, so it strengthens the heart and lungs. As the heart gets strong...

One man's Niko Niko, low-heart-rate, slow jog, can be much slower or faster than another—and both...

SLOW JOGGING is a running style elaborated in Japan by Prof. Hiroaki Tanaka that puts an end to t...

Deciding on Slow Jogging Distance and Time ... Experts define distance runs as 50% further (or lo...

Hiroaki Tanaka (Fukuoka University, Japan). The term “slow jogging” was chosen for emphasis, that...