Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with ...

One man's Niko Niko, low-heart-rate, slow jog, can be much slower or faster than another—and both are absolutely perfect! ... Slow jogging solves it by saying ... Skiptomaincontent Books › Health,Fitness&Dieting › Diets&WeightLoss Buyused:$16.68 GetFast,FreeShippingwithAmazonPrimeFREEdeliveryOct2-3ifyouspend$25onitemsshippedbyAmazonOrfastestdeliverySep26-29 Selectdeliverylocation Used:VeryGood |DetailsSoldbyEhoodBooksFulfilledbyAmazonCondition: Used:VeryGoodComment:BookinVeryGoodCondition.FulfillmentbyAmazon(FBA)isaserviceweoffersellersthatletsthemstoretheirproductsinAmazon'sfulfillmentcenters,andwedirectlypack,ship,andprovidecustomerservicefortheseproducts.Somethingwehopeyou'llespeciallyenjoy:FBAitemsqualifyforFREEShippingandAmazonPrime.Ifyou'reaseller,FulfillmentbyAmazoncanhelpyougrowyourbusiness.Learnmoreabouttheprogram. AddtoCart Share Haveonetosell?SellonAmazon AddtobookclubLoadingyourbookclubsTherewasaproblemloadingyourbookclubs.Pleasetryagain.Notinaclub?Learnmore Joinorcreatebookclubs Choosebookstogether TrackyourbooksBringyourclubtoAmazonBookClubs,startanewbookclubandinviteyourfriendstojoin,orfindaclubthat’srightforyouforfree.ExploreAmazonBookClubs DownloadthefreeKindleappandstartreadingKindlebooksinstantlyonyoursmartphone,tablet,orcomputer-noKindledevicerequired.LearnmoreReadinstantlyonyourbrowserwithKindleCloudReader.Usingyourmobilephonecamera-scanthecodebelowanddownloadtheKindleapp. FliptobackFliptofrontListenPlaying...Paused You'relisteningtoasampleoftheAudibleaudioedition.Learnmore Seeall2images FollowtheAuthorMagdalenaJackowskaSomethingwentwrong.Pleasetryyourrequestagainlater.OK SlowJogging:LoseWeight,StayHealthy,andHaveFunwithScience-Based,NaturalRunningHardcover–May10,2016 by HiroakiTanaka (Author), MagdalenaJackowska(Author)›VisitAmazon'sMagdalenaJackowskaPageFindallthebooks,readabouttheauthor,andmore.SeesearchresultsforthisauthorMagdalenaJackowska (Author) 4.5outof5stars 296ratings SeeallformatsandeditionsSorry,therewasaproblemloadingthispage.Tryagain. PriceNewfromUsedfrom Kindle "Pleaseretry" $14.99 — — Hardcover "Pleaseretry" $16.68 — $3.86 Paperback,Illustrated "Pleaseretry" $14.59 $9.59$7.92 Kindle $14.99 ReadwithOurFreeApp Hardcover $16.68 21Usedfrom$3.86Paperback $14.59 28Usedfrom$7.9227Newfrom$9.59 RunningisAmerica’smostpopularparticipatorysport,yetmorethanhalfofthosewhoidentifyasrunnersgetinjuredeveryyear.Fallingpreytoinjuriesfromovertraining,faultyform,pooreating,andimproperfootwear,manyrunnerseventually,andreluctantly,abandonthesportforalessstrenuouspastime.ButforthefirsttimeintheUnitedStates,HiroakiTanaka’sSlowJoggingdemonstratesthatthereisanefficient,healthier,andpain-freeapproachtorunningforallagesandlifestyles.Tanaka’smethodofeasyrunning,or“slowjogging,”isaninjury-freeapproachtorunningthathelpsparticipantsburncalories,loseweight,andevenreversetheeffectsofType-2diabetes.Witheasy-to-followstepsandcolorfulcharts,SlowJoggingteachesrunnerstoenjoyinjury-freeactivityby:•Maintainingasmiling,ornikonikoinJapanese,pacethatisbotheasyandenjoyable•Landingonmid-foot,insteadofontheheel•Choosingshoeswiththin,flexiblesolesandnooversizedheel•Aimingforapaceof180stepsperminute•AndtryingtofindtimeforactivityeverydayAccessibletorunnersofallfitnesslevelsandages,SlowJoggingwillinspirethousandsmoreAmericanstotakeuprunningandwillchangethewaythatavidrunnershitthepavement.Readmore PreviouspagePrintlength176pagesLanguageEnglishPublisherSkyhorsePublicationdateMay10,2016Dimensions6x0.8x9inchesISBN-109781510708310ISBN-13978-1510708310SeealldetailsNextpage CustomerswhoviewedthisitemalsoviewedPage1of1StartoverPage1of1PreviouspageChiRunning:ARevolutionaryApproachtoEffortless,Injury-FreeRunningDannyDreyer4.5outof5stars 1,015Paperback251offersfrom$1.61ChiWalking:FitnessWalkingforLifelongHealthandEnergyDannyDreyer4.5outof5stars 246Paperback150offersfrom$1.5080/20Running:RunStrongerandRaceFasterByTrainingSlowerMattFitzgerald4.5outof5stars 2,198Paperback52offersfrom$8.41IHateRunningandYouCanToo:HowtoGetStarted,KeepGoing,andMakeSenseofanIrrationalPassionBrendanLeonard4.7outof5stars 777Paperback76offersfrom$4.10RunningforWomen:DitchtheExcusesandStartLovingYourRunDanicaNewon4.2outof5stars 113Paperback47offersfrom$1.49Runner'sWorldRuntoLose:ACompleteGuidetoWeightLossforRunnersJenniferVanAllen4.0outof5stars 141Paperback106offersfrom$1.46Nextpage CustomerswhoboughtthisitemalsoboughtPage1of1StartoverPage1of1PreviouspageChiRunning:ARevolutionaryApproachtoEffortless,Injury-FreeRunningDannyDreyer4.5outof5stars 1,015Paperback251offersfrom$1.61RunforYourLife:HowtoRun,Walk,andMoveWithoutPainorInjuryandAchieveaSenseofWell-BeingandJoyMarkCucuzzellaMD4.7outof5stars 277Paperback55offersfrom$6.63ChiWalking:FitnessWalkingforLifelongHealthandEnergyDannyDreyer4.5outof5stars 246Paperback150offersfrom$1.50PutYourAssWhereYourHeartWantstoBeStevenPressfield4.7outof5stars 258Paperback11offersfrom$8.1980/20Running:RunStrongerandRaceFasterByTrainingSlowerMattFitzgerald4.5outof5stars 2,198Paperback52offersfrom$8.41IHateRunningandYouCanToo:HowtoGetStarted,KeepGoing,andMakeSenseofanIrrationalPassionBrendanLeonard4.7outof5stars 777Paperback76offersfrom$4.10Nextpage EditorialReviewsAbouttheAuthorHiroakiTanaka,PhD,isaprofessoratFukuokaUniversity,Japan,andthefounderanddirectoroftheFukuokaUniversityInstituteforPhysicalActivity.CurrentlyheisthedirectoroftheJapaneseAcademicRunningSocietyandanadvisertotheAsashirunningshoecompany.TanakalivesinFukuoka,Japan.MagdalenaJackowska,aprofessionallinguist,translator,andinterpreterfromPoland,isaresearchassistantattheFukuokaUniversityInstituteforPhysicalActivityandaslowjogginginstructor.Shehascompletedmorethantwentymarathonsandultra-marathonsallovertheworld,allinslowjoggingstyle.JackowskalivesinFukuoka,Japan. Discovernewvirtualexperiencesatlowprices AmazonExploreBrowsenow Productdetails ASIN ‏ : ‎ 1510708316Publisher ‏ : ‎ Skyhorse(May10,2016)Language ‏ : ‎ EnglishHardcover ‏ : ‎ 176pagesISBN-10 ‏ : ‎ 9781510708310ISBN-13 ‏ : ‎ 978-1510708310ItemWeight ‏ : ‎ 1.04poundsDimensions ‏ : ‎ 6x0.8x9inches BestSellersRank:#982,746inBooks(SeeTop100inBooks)#1,558inSportsTraining(Books)#1,734inRunning&Jogging(Books)#5,115inWeightLossDiets(Books)CustomerReviews: 4.5outof5stars 296ratings AbouttheauthorFollowauthorstogetnewreleaseupdates,plusimprovedrecommendations.MagdalenaJackowskaBriefcontentvisible,doubletaptoreadfullcontent.Fullcontentvisible,doubletaptoreadbriefcontent.Discovermoreoftheauthor’sbooks,seesimilarauthors,readauthorblogsandmoreReadmoreReadless Customerreviews4.5outof5stars4.5outof5 296globalratings 5star 67% 4star 19% 3star 9% 2star 2% 1star 3% Howcustomerreviewsandratingswork CustomerReviews,includingProductStarRatingshelpcustomerstolearnmoreabouttheproductanddecidewhetheritistherightproductforthem. Tocalculatetheoverallstarratingandpercentagebreakdownbystar,wedon’tuseasimpleaverage.Instead,oursystemconsidersthingslikehowrecentareviewisandifthereviewerboughttheitemonAmazon.Italsoanalyzedreviewstoverifytrustworthiness. LearnmorehowcustomersreviewsworkonAmazon Topreviews Mostrecent Topreviews TopreviewsfromtheUnitedStates Therewasaproblemfilteringreviewsrightnow.Pleasetryagainlater.ChrisAbraham5.0outof5stars Thesimplestandeasiestroadtohealthandlongevity ReviewedintheUnitedStatesonDecember19,2017VerifiedPurchase Iusedtoslowjogaround4mileseverymorningwithlongerrunsovertheweekend.Veryslowandeverysingleday.SuchcomfortableshufflesthatIneverneededtotakerestdays.IamsureIcouldhaveslowjoggedforhoursandmuchfurtherthanmygeneralSaturday8-10miles.Ialwaysjustfeltlikeaslowrunnerbut,instead,I'matrendyandhipslowjogger.Thisisaveryuseful,motivational,andfriendlybookthatIverymuchenjoyed.Ifeelreallymotivatedtogetoutthereforaslowhoureverysinglemorning.Youshould,too.It'seasy.Orshouldbe.Donebeembarrassedwhenyou'repassedbywalkers.Iusedtoslowjogaround4mileseverymorningwithlongerrunsovertheweekend.Veryslowandeverysingleday.SuchcomfortableshufflesthatIneverneededtotakerestdays.IamsureIcouldhaveslowjoggedforhoursandmuchfurtherthanmygeneralSaturday8-10miles.Ialwaysjustfeltlikeaslowrunnerbut,instead,I'matrendyandhipslowjogger.SlowJoggingisaveryuseful,motivational,andfriendlybookthatIverymuchenjoyed.Ifeelreallymotivatedtogetoutthereforaslowhoureverysinglemorning.Youshould,too.It'seasy.Orshouldbe.Don'tbeembarrassedwhenyou'repassedbywalkersevenifthey'rerecently-pregnantmumsprammingpastyouwithyourbrandnewbabies.Howquicklyyouslowjog,beitaslowshuffleoraquickstepped,ball-of-your-feet,boppingalong,reallydependsonhowquicklyorslowlyyouneedtoruninordertokeepsmiling,notgetinjured,andmaintaintheabilitytochatwithoutbeingoutofbreath.Thisiscompletelyrelative.Oneman'sNikoNiko,low-heart-rate,slowjog,canbemuchslowerorfasterthananother—andbothareabsolutelyperfect!And,thatpaceandspeedanddistanceperhourofeffortshouldorganicallyincreasenaturallyasyourbodybecomesmorefit,stronger,moredurable,andyourheartandlungsandquadsandcalvesandfeetbecomemorenaturallyusedtothetraumaandbatteringthatrunningcaninflictonabodythat'snotusedtomovingquickly.Slowjoggingsolvesitbysayingthatthereisnosuchthingastooslow.Thatyoucanshufflealongonyourforefeetevenslowerthanmumswalkingtheirtoddlersandthat'sOK.Noshame.Aslongasyou'reoutthereputtinginthetimeontheroad,evenifthatdoesn'tevenbreakasweatorleaveyoupanting(that'sgood!).Ihaveslow-joggedasslowlyas16:00minutemilesandsometimes13:00minutemiles.AndsometimesfasterbutIdon'tevenreallycareaboutthat. Readmore 65peoplefoundthishelpful Helpful Reportabuse louienapoli5.0outof5stars TheTitleSaysItAll ReviewedintheUnitedStatesonMarch13,2022VerifiedPurchase Forthoseofuswhoviewjoggingorrunningasagreatwaytogetorstayhealthy,orwhowouldliketoviewitasagreatwaytogetorstayhealthy,thisbooksisexcellent.Verycomprehensiveandinspiring.It'snotfortherunnerswhorunwiththeiregosasmuchastheirfeet--youknowthekind,theoneswholooklikethey'rehavingnofunastheypassyou.Thisisforthoseofuswhowanttoenjoyrunningastheformofexercisewecandoforeverasawaytogainorpreservementalandphysicalhealth. Readmore 3peoplefoundthishelpful Helpful Reportabuse Jason5.0outof5stars Excellentbook,inbothcontentandphysicalquality! ReviewedintheUnitedStatesonJuly22,2021VerifiedPurchase Thebookiswell-written,thepremiseisgood…butIalreadyknewthat.SomethingIdidn’texpectwasthequalityofthephysicalbookitself:thepagesareaglossythickpaper,andthebookisverywellmade.Iexpectthistoholdupthroughmultiplereadings…welldone!! Readmore Helpful Reportabuse squintz223.0outof5stars Goodforeliterunners ReviewedintheUnitedStatesonSeptember14,2021VerifiedPurchase Ifyouarelikeme,andASPIREtoa10minmile,thisbookisnotforyou.It’swrittenbyandforpeoplerunningsignificantlyfasterthanthat,explainingthebenefitsofrunning10-12minmiles. Readmore Onepersonfoundthishelpful Helpful Reportabuse ScreenClean4.0outof5stars Encouraging,sensibleandpractical ReviewedintheUnitedStatesonJanuary30,2018VerifiedPurchase Anencouragingbookforpeoplelikemewhochoosenottorunfast.Theauthorsshowthatthereisascientificbasisforfeelinggoodaboutrunningslowly.Iwashopingformorepacetablesandtrainingguidesfrom5ktomarathon.Maybetheauthorsassumethatthereaderwilluseexistingplansbutgoontheirownpace.Iwasalsohopingforsomemoreguidanceonhowtheauthorstrainontheirfastdays.Thereareafewtypos/editingerrorsintheKindleversion,butnothingsignificant.Overall,agreatbookthatshowsthatpeoplewhorunslowlyarenotlessathletic;theywillendupbeinghealthierinthelongterm. Readmore 22peoplefoundthishelpful Helpful Reportabuse Zaphanaphanea5.0outof5stars Slowrunningledmetoslowjoggingcomfortably ReviewedintheUnitedStatesonJanuary31,2020VerifiedPurchase IlovethisconceptandbelievethatIcanendureovermanymoreyearsafter2basictrainingsand1basicacademy.IneverenjoyedrunningwhenIhadto,butIhadworkedmyselfupto6milesnon-stopslowjogginganddidn'tevenknowthatistheconceptIwasusinguntilIstartedreadingthisbook.Ihaveshareditwithothers,becausewhenyouarebangedupandwanttokeepthishabitup,youcandoit,evenwhilesmiling. Readmore 12peoplefoundthishelpful Helpful Reportabuse Kerry5.0outof5stars Thisbookdoesagreatjobwiththebiomechanicalandphysiologicalcomponent ReviewedintheUnitedStatesonSeptember18,2016VerifiedPurchase Slowingdownisamessagemorerunnersneedtoadopt.Thisbookprovidesverycompellinginformationaboutthepositivebenefitstoveryslowrunning,muchofitsupportedbyresearch(cited),somethingmostothersourceslack.Veryinterestingstuff,andquitepersuasive.ThebookreallyhelpedmeunderstandwhyIfindslowrunningsopleasurable,eventhoughI'macompetitiveage-grouprunner.Mostrunnersfindslowingdownverydifficult,bothbiomechanicallyandpsychologically.Thisbookdoesagreatjobwiththebiomechanicalandphysiologicalcomponent,butlacksthepsychologicalhelpsomerunnersmightfindusefultogetthemtomakepiecewithslowingdown.(BradKearns's"BreakthroughTriathlonTraining"hasoneofthebettersectionsonthetopic).Funread,andcertainlyoneofthebetterbooksonthetopic,thoughthereare,really,veryfew. Readmore 17peoplefoundthishelpful Helpful Reportabuse JohnParson5.0outof5stars Greatwayforusoldguys. ReviewedintheUnitedStatesonApril1,2019VerifiedPurchase I'm71andhaven'trunamarathonformanyyearsbutgotthisbookjusttoseeifIcouldatleastgetbackintojogging.Greatinstructionsonhowtoslowjogwithoutgetyoulegshurt.Ifyoucanwalkyoucanslowjog.Justgetthisgreatinstructionbookonhowtodoitright.ThinkI'llrunmeanothermarathoninafewmonths,nowthatIknowhowtotrainrightforit.Buythisbook.Youyoungpeoplepayattentionheretoo,timetoputdownthephoneanddosomejogging Readmore 23peoplefoundthishelpful Helpful Reportabuse Seeallreviews Topreviewsfromothercountries J.Turner-Bishop3.0outof5stars Notrainingschedules ReviewedintheUnitedKingdomonJuly21,2019VerifiedPurchase Whilstthekindleversionisquitewelldone,withonlyafewtypos,thebiggestissueisthatislackinganyofthetrainingprogramsreferencedinthetext.Apparentlythereshouldbethreeforvariouslevelsoffitness.IfyourequiretheseIwouldrecommendbuyingthepaperversion,untilthisoversightisrectified. Readmore 12peoplefoundthishelpful Reportabuse Cindy,HamptonHill5.0outof5stars Icouldrunformiles ReviewedintheUnitedKingdomonMarch12,2021VerifiedPurchase Iboughtthistogetherwithapairofshoesaspartofslowrunning.Ilovethetechnique.Igetgoodconsistentaerobicandcardio.Noteventired-Icouldrunformiles.Lovethisbook. Readmore 5peoplefoundthishelpful Reportabuse Johann3.0outof5stars asmallbookwithalotoffiller ReviewedintheUnitedKingdomonSeptember12,2018VerifiedPurchase Thisbookisok.Theactualinstructivebitisshort,thereisnotalottolearnsonotalottosay.Theythenhadtofindwaysofplumpingoutthebookotherwiseitwouldbeapamphlet.Thingssuchashowtocarboloadbeforedoingamarathon.Ithinkmostpeopledoingslowjoggingjustwanttokeeptheirhearthealthynottakepartinamarathon.Theresalsoasectionofpeoplesexperienceswithslowjogging.Thetrainingschedulesaresampledoutofotherbooks.Iwouldhavepreferredmoreonthis.Itdoesgiveevidenceoftheeffectivenessofslowjoggingwhichisencouragingtopersistwithdoingit. Readmore 4peoplefoundthishelpful Reportabuse danceaddict5.0outof5stars Reallygoodbook! ReviewedintheUnitedKingdomonMay24,2020VerifiedPurchase OrderedthisforKindle-lovethisbook!Ican’trunduetokneeissuesbutIcanslowjog!Who’dofthought😉Verydescriptivebook,fullofgreatinformation.Jogon🤣 Readmore 3peoplefoundthishelpful Reportabuse DavidGough1.0outof5stars Titleismisleading ReviewedintheUnitedKingdomonNovember4,2020VerifiedPurchase Forsomethingthatissupposedtocelebrateslowjoggingandlimitedexercisethereisanenormousamountaboutthenumbersoftheauthorsmarathonsandtheretimings.Alsoitdoesn'tsayveryclearlywhatslowjoggingisandhowtodoit.IfPresidentTrumpwroteabookonjoggingIthinkthiswouldbeverysimilar! Readmore 2peoplefoundthishelpful Reportabuse Seeallreviews Yourrecentlyvieweditemsandfeaturedrecommendations›VieworedityourbrowsinghistoryAfterviewingproductdetailpages,lookheretofindaneasywaytonavigatebacktopagesyouareinterestedin. 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