Niko niko running

Hiroaki Tanaka (Fukuoka University, Japan). The term “slow jogging” was chosen for emphasis, that...

One man's Niko Niko, low-heart-rate, slow jog, can be much slower or faster than another—and both...

SLOW JOGGING is a running style elaborated in Japan by Prof. Hiroaki Tanaka that puts an end to t...

書名：Slow Jogging: Lose Weight, Stay Healthy, and Have Fun With Science-Based, Natural Running，語言：英...

In Japanese, niko niko means “smile”. Unlike traditional training, that requires concentration an...