Slow jogging

SLOW JOGGING is a running style elaborated in Japan by Prof. Hiroaki Tanaka that puts an end to t...

Slow jogging is aerobic exercise, so it strengthens the heart and lungs. As the heart gets strong...

Hiroaki Tanaka (Fukuoka University, Japan). The term “slow jogging” was chosen for emphasis, that...

Deciding on Slow Jogging Distance and Time ... Experts define distance runs as 50% further (or lo...

One man's Niko Niko, low-heart-rate, slow jog, can be much slower or faster than another—and both...