Slow Jogging by Prof. Hiroaki Tanaka – Forget about "no pain ...

Hiroaki Tanaka (Fukuoka University, Japan). The term “slow jogging” was chosen for emphasis, that even though we are talking about a sport traditionally ... Sidebar SlowJogging SlowJogging UntilrecentlyunknownoutsideofJapan,nowgainingmoreandpopularityworldwide,SLOWJOGGINGisanexercisemethodelaboratedbyProf.HiroakiTanaka(FukuokaUniversity,Japan).Theterm“slowjogging”waschosenforemphasis,thateventhoughwearetalkingaboutasporttraditionallyassociatedwithmovingfast,slowcanbeaperfectlygoodwaytodoit.Itisaanefficient,healthier,andpain-freeapproachtorunningforallagesandlifestyles. Thekeyiswhatwecallnikonikopace.InJapanese,nikonikomeans“smile”.Unliketraditionaltraining,thatrequiresconcentrationandeffort,slowjoggingismoreliketakingawalk,attheintensitylightenoughtoenjoyconversationor,ifbyyourself,tojustsmile.Formostbeginnersitmeansjoggingatawalkingpace. Butslowjoggingisnotjustaboutthepace–it’salsoaninjury-freerunningtechnique,allowingsafebeginningandefficientprogress.It’sthenaturalandgentleforefootlandingandsmallstepsathighcadency. Watchourvideotoseehowit’sdoneinpractice! FormorecheckoutourveryfirstbookinEnglish: “SlowJogging:LoseWeight,StayHealthy,andHaveFunwithScience-Based,NaturalRunning”🙂 AvailableinbookstoresandonAmazon! OthersonSLOWJOGGING NaturalRunningCenter: SlowJogging:“Runwithsmile,midfootstrike” “SlowJogging”tobetterhealthwithnopain WearTested: Naturalrunningwithslowjoggingtoloseweightandstayhealthy ChampionsEverywhere: Nikonikopace–thegentlepathtosuccess Slowrunnergirl: Anewfriend,abookandachat! Follow Following SlowJoggingbyProf.HiroakiTanaka Join22,445otherfollowers Signmeup AlreadyhaveaWordPress.comaccount?Loginnow. SlowJoggingbyProf.HiroakiTanaka Customize Follow Following Signup Login Copyshortlink Reportthiscontent ViewpostinReader Managesubscriptions Collapsethisbar