AutoSleep

AutoSleep learns your patterns and sleep style and lets you know the latest bedtime that will let you stay in sleep credit, or, help you clear your sleep debt. HomeTipsSupportPrivacy HomeAlarmAS61AtAGlanceAS6AtAGlanceAtAGlancecalibrateChargeDesignYourClockEditinghealthcheckhealthcheck1healthcheck2healthcheck3healthcheck4healthcheck5healthcheck6healthcheck7healthcheck8healthcheck8healthcheck9helpmehelpmecnhowdoitracksleephygieneiOS14HRBugios14hrbugcnlightsoffPrivacyQualityTabreadinessrel5rel6ShortcutsAppsleepcalibrationsleepnotrightSleepRechargesleepringsSupportTipstips3todaytrendswatchappwatchnotwornWatchOS313WTDNonWearerWTDNoSensorDataSitemap Home  🇫🇷 🇪🇸 🇩🇪 🇳🇱  🇮🇹 🇨🇳 🇯🇵 🇧🇷 🇰🇷 🇷🇺 🇹🇷 🇸🇪 Thissitehasnowbeensuperseded. YoucanfindthenewAutoSleepsitehere.  AutomaticallytrackyoursleepfromyourAppleWatch.  Nobuttonstopress.EventheWatchappisoptional.Justsleep!  Touchforlargerimage. HowitWorks. UsingAdvancedHeuristicsAutoSleepworksouthowlongyou'veslept. IfyoudowearyourWatchtobed: 1.GotoSleep.  2.Wakeup.  Evenifyoudon'twearyourWatchtobed,AutoSleepcantrackyourtimeinbed.It'sextremelysimple.  Ifyoudon'twearyourWatchtobed: 1.PutyourWatchonchargebeforeyougotosleep.  2.Sleep.  3.PutyourWatchbackon*.  *ortouchyouriPhonewhenyouwakeupthenputyourWatchonwithin30minutes.  SleepRings FillyourRingsbySleeping. Touchforlargerimage. InAutoSleepyoursleepsessionsappearonasimpleclock.Asyoumeetyoursleepgoal,theclockwillgofromredtogreenlettingyoueasilyseewhenyouachievedyourgoal. There'sanexcitingnewconceptinsleeptracking.SleepRings.They'retheperfectcomplementtoyourWatch'sActivityRings.Insteadoffillingthembymovingandstanding,youfillthembygettingqualitysleep. Bestofalleverythingusesasimpletrafficlightcolorschemesoyouinstantlyknowwhat'sgoodorbad.  Learnmoreaboutsleepringshere.  NewinAutoSleep6.1Today.Touchforlargerimage.Todayislikeanewspageforyoursleep.Everythingataglance.Youcantouchanytiletolearnmoreandseetrends. Youcanalso"AddtoSiri".ThisletsyouaskSirihowyouslept,ifyouareready,yourlatestbedtimeandmore. Itevenhas advancedsupportfortheShortcutsapp ifyoueverwanttocreateyourownShortcuts. Learnmoreabout Todayhere. NewinAutoSleep6SleepBank.                                                   Touchforlargerimage.AutoSleep'snewadvancedsleepbankalgorithmletsyouknowifyouareinsleepcreditorslippingintosleepdebtandgivesyouadvicetoaddressthis. LearnmoreaboutWellnessfeatureshere. NewinAutoSleep6DailyReadiness.Touchforlargerimage.Usingheartratevariability&wakingpulse,AutoSleepnowgivesinsightintoyourphysicalandmentalstate. Learnmoreabout Wellnessfeatureshere. NewinAutoSleep6LatestBedtime.Touchforlargerimage.YoucanaskSirithelatesttimeyouneedtobeinbedtoensurethatyoustayinsleepcredit.Youcanevensetmultipleremindersforpresetintervalsbeforeyourbedtime. AutoSleeplearnsyourpatternsandsleepstyleandletsyouknowthelatestbedtimethatwillletyoustayinsleepcredit,or,helpyouclearyoursleepdebt. NewinAutoSleep6.4SmartAlarm.ForWatchOS6andhigher,AutoSleepnowhasanativeAppleWatchSmartAlarm.Itevenworksinflightmode. Youcaneithergetittowakeyouupearlywithinatimewindowifyouareinlightormediumsleepor,italsohasaunique"arousal"mode. Whatthiswilldoiseithertickleornudgeyouwithhapticsonetimeperminutewithinyourdesignatedwakeupwindow.e.g.7:20amto7:30am. Itgentlytapsyouonyourwristtotakeyououtofdeepersleepsothatyouwakefeelingmuchlessshellshockedbyyouralarm.Youoftendon'tevenfeelituntilthe3rdor4thminute.Bythetimeyouralarmgoesoff,youarereadyforit.It'sverycoolandwemuchpreferittothemoretraditional"goingoffearly"smartalarmasyougettosnoozemoreorganically.LearnmoreaboutSmartAlarmhere. NewinAutoSleep6.4ChargeReminder.Oneofthemostcommonquestionsis"WhendoIchargemyWatchifIamtouseitforsleeptracking?".SoAutoSleepletsyouasetareminderatthemostconvenienttimeoftheday.Formostpeoplethisisintheevening. ItpopsupandshowsyourcurrentbatterylevelandarecommendationifyouneedtochargetheWatch.YoucaneitherSnoozeitfor10,30or60minutesifnotconvenientor,youpressDoingitNow.ThiswillthensendaremindertoyouriPhoneinanhour'stimetoputtheWatchbackon. LearnmoreaboutChargeReminderhere. WatchApp LiveSleepTracking. Touchforlargerimage. Ifyoueverwakeupduringthenightorearlierthanusualandwanttoseehowmuchsleepyou'vehad,wellnowyoucanseealiveupdateofyoursleep.Twosimpleringstrackhowlongyou'vebeeninbedandhowmuchofthattimehasbeenactualsleep.Theseareplottedasprogressontoaringthatrepresentsyourpreferrednumberofsleephourspernight.  Learnmoreabout theAutoSleepWatchapp.  Analysis AnalyzeyourSleepSession. Touchforlargerimage. IfyouwearyourAppleWatchtobed*,AutoSleepwillalsoanalyseyoursleep.Youcanseewhenyouwereinlighterordeepersleep,whatyourheartratewasdoingandhowmuchtimeyouwereawake/indisruptedsleep.  *Note.IfyoudonotwearyourWatchtobed,AutoSleepsimplycapturestheamountoftimesleeping.  History CalendarHistory. Touchforlargerimage. Nowwithunlimitedhistoryandexport.  Seeyourrecharge,quality,timeasleep,heartrate,deepsleepandwhenyouwenttobed.Thisincludestwelveweeklyaverages,weeklyaveragesandanexplorerthatletsyoutapadayandidentifytrends.  DelveDeeper WorkswithHeartWatch! AutoSleepalsoautomaticallyworkswithHeartWatch,ourpremierheart&activitymonitoringapp. Allsleepdataisintegratedthroughouttheapp,AutoSleepdeliversmoremetricstoHeartWatchtoletyoudelvedeeper&seetrends. LearnmoreaboutHeartWatch. AutoSleepalsowritesyoursleepdatatoAppleHealthincludingsleepqualitymetadata. AutoSleeprequiresAppleWatchwithWatchOS4orhigher(WatchOS6orhigherrecommended)&AppleiPhonewithiOS11orhigher(iOS13orhigherrecommended).  ©TantsissaHoldingsPtyLtd2016-2020.Designed&builtwithloveinSydney,Australia. Signin|ReportAbuse|PrintPage|PoweredByGoogleSites