Technique Based Running for Beginners ... - ChiRunning

ChiRunning is the world's leader in teaching a safe, efficient, and natural running technique aimed to reduce injury and improve personal performance. Skiptocontent $0.00 0 0 Subtotal:$0.00 Noproductsinthecart. YourDigitalContentLibrary YourDigitalContentLibrary Twitter Youtube $0.00 0 0 Subtotal:$0.00 Noproductsinthecart. Search ChiRunning GettingStarted WalktoRun Beginning&RecoveringRunner RecreationalRunner Training Technique Conditioning Performance RaceTrainingPlans ChiRunningSchool ChiRunningApp BecomeaCertifiedInstructor ChiWalking GettingStarted BeginningWalker Walka5K WalktoRun DailyPractice Technique WalkingforYourHealth ChiWalkingApp BecomeaCertifiedChiWalkingInstructor ChiLiving KnowledgeCenter ChiBlog SuccessStories InjuryPrevention&Recovery FrequentlyAskedQuestions ChiStore Books&DVDs Packages TrainingPrograms ChiRunningSchool Gear Apparel Men Women Kids InstructorTraining Menu ChiRunning GettingStarted WalktoRun Beginning&RecoveringRunner RecreationalRunner Training Technique Conditioning Performance RaceTrainingPlans ChiRunningSchool ChiRunningApp BecomeaCertifiedInstructor ChiWalking GettingStarted BeginningWalker Walka5K WalktoRun DailyPractice Technique WalkingforYourHealth ChiWalkingApp BecomeaCertifiedChiWalkingInstructor ChiLiving KnowledgeCenter ChiBlog SuccessStories InjuryPrevention&Recovery FrequentlyAskedQuestions ChiStore Books&DVDs Packages TrainingPrograms ChiRunningSchool Gear Apparel Men Women Kids InstructorTraining findaninstructor findaworkshop ChiRunning GettingStarted WalktoRun Beginning&RecoveringRunner RecreationalRunner Training Technique Conditioning Performance RaceTrainingPlans ChiRunningSchool ChiRunningApp BecomeaCertifiedInstructor ChiWalking GettingStarted BeginningWalker Walka5K WalktoRun DailyPractice Technique WalkingforYourHealth ChiWalkingApp BecomeaCertifiedChiWalkingInstructor ChiLiving KnowledgeCenter ChiBlog SuccessStories InjuryPrevention&Recovery FrequentlyAskedQuestions ChiStore Books&DVDs Packages TrainingPrograms ChiRunningSchool Gear Apparel Men Women Kids InstructorTraining Menu ChiRunning GettingStarted WalktoRun Beginning&RecoveringRunner RecreationalRunner Training Technique Conditioning Performance RaceTrainingPlans ChiRunningSchool ChiRunningApp BecomeaCertifiedInstructor ChiWalking GettingStarted BeginningWalker Walka5K WalktoRun DailyPractice Technique WalkingforYourHealth ChiWalkingApp BecomeaCertifiedChiWalkingInstructor ChiLiving KnowledgeCenter ChiBlog SuccessStories InjuryPrevention&Recovery FrequentlyAskedQuestions ChiStore Books&DVDs Packages TrainingPrograms ChiRunningSchool Gear Apparel Men Women Kids InstructorTraining FindanInstructor FindaWorkshop Home>ChiRunning LoveRunningForever ChiRunningistheworld’sleaderinteachingasafe,efficient,andnaturalrunningtechniqueaimedtoreduceinjuryandimprovepersonalperformance Ourmissionistwofold:tohelpyourunasefficientlyandinjury-freeaspossible.ThesetwoskillswillmakeyourrunningajoyfulandsuccessfulpracticeandarebasedonthemovementprinciplesofT’aiChi.Runningdoesn’tneedtobedifficultorhardonthebody.Theproblemisn’trunning,it’sthewayyourun. Embracethemovementprinciplesastheyareintendedbynature Connectyourmindandbodytoexperienceaholisticpractice Protectyourjointsandrunsafelybyminimizingimpactandoveruse Createeasy,fluidandfasterrunningbylearningpropermechanics startyourjourney ChiRunningisbasedonacenturies-oldprinciplefromT’aiChi:shiftyourworkloadtothecoremuscles.Yourefficiencycomesfromallowinggravitytoassistyourpropulsion,takingtheworkloadoffyourlegsandlettingyourunlightlyandswiftlylikeyoudidasayoungster. GettingStarted Focusyourmind.Strengthenyourcore.Runlikethewind.Learntoreduceandpreventinjuries,whilereducingrecoverytime,withourT’aiChi-basedtechnique. starthere Training Ifyouwanttorunyourfirst5Korgetapersonalbestatamarathon,thebestplacetobeginiswithgoodrunningtechnique.Distance,conditioningandspeedthencomewithease. starthere ChiRunningSchool GetthefullChiRunningexperiencefromanywhereintheworldwithourlivewebinars,videolessons,andaudiodownloads. starthere ChiRunningApp Getonthefasttracktogreatrunningwiththe Appwhichincludesvideolessonsandon-the-runaudiocoachingfromDannyDreyer,creatorofChiRunning. starthere BecomeanInstructor Bringjoythroughmovementandsupporttheachievementoflife-alteringgoalsforrunnersinyourareaandaroundtheworldasaCertifiedInstructor. starthere Workshops EnjoylearningtheChiRunningtechniquefromacertifiedinstructor.Findaninstructornearyou. starthere BringChiintoyourlife Movethe"Right"WaywithChiWalk-RunDownloadyourFreeeBook-Recentlyupdatedin2022,this2-weekguideisagreatintroductiontotheChiWalk-Runbasics.You’llreceivedailyexercisesandfocusesspecificallydesignedtogetyoumovingtherightway!DownloadyourFreeeBook RunyourBestHalforFullMarathonYetWhetheryou’reaseasonedrunnerinmarathontrainingoryou’rejustgettingstarted,ChiRunningwillhelpyourunwithease,energyandjoy.CombinetheinnerfocusandflowofT’aiChiwithrunningtodevelopaground-breakingtechniquethattakesthepainandinjuryoutofrunning.DevelopYourTechnique ChiRunningSchoolChiRunningSchoolisamonthlymembershipprogramwithathrivingcommunity,livewebinars,videolessons,andaudiodownloadstotakewithyouontherun.GetthefullChiRunningexperiencefromanywhereintheworld!LearnMore&Enroll LearnTechnique&InnerFocusTheChitechniquescombinetheinnerfocusandflowofT’aiChiwithwalkingandrunningtocreateground-breakingtechniquesthattakethepainandinjuryoutoffitness.Youdon’tneedtoknowathingaboutT’aiChiforthesetechniquestoworkwondersforyou.Saveyourknees,feellightonyourfeet,andenjoyyourworkouts.Jumpstartthe"NewYOU" Movethe"Right"WaywithChiWalk-RunDownloadyourFreeeBook-Recentlyupdatedin2022,this2-weekguideisagreatintroductiontotheChiWalk-Runbasics.You’llreceivedailyexercisesandfocusesspecificallydesignedtogetyoumovingtherightway!DownloadyourFreeeBook ChiRunningSchoolChiRunningSchoolisamonthlymembershipprogramwithathrivingcommunity,livewebinars,videolessons,andaudiodownloadstotakewithyouontherun.GetthefullChiRunningexperiencefromanywhereintheworld!LearnMore&Enroll beginyourself-DiscoveryJourneywithchiRunning ChiRunningprovidespowerfulinstructionandtransformsrunningfromahigh-injurysporttoabody-friendlyfitnessphenomenon. GetStartedwithchirunning SeeWhatOthersareSaying IamrunningintheNYCMarathonandcouldnothaveevencontemplateditwithoutlearningtoChiRun.ChiRunningseemstoogoodtobetruewhenyouhearorreadaboutit,andIwasskepticalatfirst,butithaschangedmylifeforever.Myrunshadneverreallybeenmorethan3-5milesatatimeandIwasinpainandexhaustedaftereachrun.NowIcanphysicallybreezethrough7-10mileswithlessthanamoderateeffort.Halfmarathonsarelike5kswerebeforelearningtoChiRun. RichS. Ihadahistoryofshinsplints,kneeshurting,plantarfasciitis,andtendonitisinoneofmyfeet.NowInolongerexperienceanypain.YoucanfeeltheproperforminChiRunning.Ttherunbecomessoeffortless.IamverypassionateaboutthewonderofChiRunningbecausewhatIexperiencedwasactuallythisgood. RichS. IexpectedChiRunningtomakemefitterandfaster,Ididn'texpectit'dmakerunningmorefun!Probablythebiggestchange,andthemostunexpectedchange,hasbeenthementalone.Runninghasbecomeaformofmeditation. CatT Myfirstmarathontookme6hours.Mysecondtookme6hoursand3minutes.Mythirdonlylasted19miles.Ireadthebook.IwatchedtheDVD.Irelaxedmylegs,straightenedmyposture,leanedforward,letmyarmsandlegsswingbehindme,andfinishedmyfourthmarathoninunder5hours!Andnothinghurt!JustwaituntilIworkwiththemetronome–maybeI’llmakeittoBoston! NadiahH I’vebeenChiRunningfortwomonthsandhavedramaticallyimprovedmyrunning.Irana10klastweekin49:02versus56:08,ayearago! JimM Previous Next ShareYourChiWalking,ChiRunning,andlivingyourbestChiLifephotoswithus! Name Email ImageUpload shareyourphotos checkthisout StartTrainingTodayLearntheChiRunningtechniquewhileyoutraintorunfartherandfasterwithlesseffort.Runyourbesthalforfullmarathonyet!RunYourBestMarathon 8-WeekChiWalk&ChiRunAccountabilityProgramWanthelpgettingstartedwith,orstickingtoyourChiWalking/ChiRunningpractice?Joinusfor8weeksoffocusedworkoutsandaccountabilitystartingFebruary28,2022andletthefunbegin!learnmore&enrolltoday Best-Seller-CorrectToesCorrectToeshelpcorrectandpreventbunions,heelpain,andothercommonfootailments.Theyaredesignedtobeworninshoes,soyoucanrun,walk,hike,andstandinthem.OrderCorrectToesToday ChiRunningSchoolChiRunningSchoolisamonthlymembershipprogramwithathrivingcommunity,livewebinars,videolessons,andaudiodownloadstotakewithyouontherun.GetthefullChiRunningexperiencefromanywhereintheworld!LearnMore&EnrollToday ©2022chilivingincAllrightsreserved​|privacypolicy websitedesign&developmentbyinkriotmarketing&madcowwebdesign Weusecookiesonourwebsitetogiveyouthemostrelevantexperiencebyrememberingyourpreferencesandrepeatvisits.ByclickingAccept,youconsenttotheuseofallsitecookies.HoweveryoumayvisitCookieSettingstoprovideacontrolledconsent.SETTINGSACCEPTPrivacy&CookiesPolicy Close PrivacyOverview Thiswebsiteusescookiestoimproveyourexperiencewhileyounavigatethroughthewebsite.Outofthesecookies,thecookiesthatarecategorizedasnecessaryarestoredonyourbrowserastheyareessentialfortheworkingofbasicfunctionalitiesofthewebsite.Wealsousethird-partycookiesthathelpusanalyzeandunderstandhowyouusethiswebsite.Thesecookieswillbestoredinyourbrowseronlywithyourconsent.Youalsohavetheoptiontoopt-outofthesecookies.Butoptingoutofsomeofthesecookiesmayhaveaneffectonyourbrowsingexperience. Necessary Necessary AlwaysEnabled Necessarycookiesareabsolutelyessentialforthewebsitetofunctionproperly.Thesecookiesensurebasicfunctionalitiesandsecurityfeaturesofthewebsite,anonymously. CookieDurationDescriptioncookielawinfo-checkbox-analytics11monthsThiscookieissetbyGDPRCookieConsentplugin.Thecookieisusedtostoretheuserconsentforthecookiesinthecategory"Analytics".cookielawinfo-checkbox-functional11monthsThecookieissetbyGDPRcookieconsenttorecordtheuserconsentforthecookiesinthecategory"Functional".cookielawinfo-checkbox-necessary11monthsThiscookieissetbyGDPRCookieConsentplugin.Thecookiesisusedtostoretheuserconsentforthecookiesinthecategory"Necessary".cookielawinfo-checkbox-others11monthsThiscookieissetbyGDPRCookieConsentplugin.Thecookieisusedtostoretheuserconsentforthecookiesinthecategory"Other.cookielawinfo-checkbox-performance11monthsThiscookieissetbyGDPRCookieConsentplugin.Thecookieisusedtostoretheuserconsentforthecookiesinthecategory"Performance".viewed_cookie_policy11monthsThecookieissetbytheGDPRCookieConsentpluginandisusedtostorewhetherornotuserhasconsentedtotheuseofcookies.Itdoesnotstoreanypersonaldata. Functional functional Functionalcookieshelptoperformcertainfunctionalitieslikesharingthecontentofthewebsiteonsocialmediaplatforms,collectfeedbacks,andotherthird-partyfeatures. Performance performance Performancecookiesareusedtounderstandandanalyzethekeyperformanceindexesofthewebsitewhichhelpsindeliveringabetteruserexperienceforthevisitors. Analytics analytics Analyticalcookiesareusedtounderstandhowvisitorsinteractwiththewebsite.Thesecookieshelpprovideinformationonmetricsthenumberofvisitors,bouncerate,trafficsource,etc. Advertisement advertisement Advertisementcookiesareusedtoprovidevisitorswithrelevantadsandmarketingcampaigns.Thesecookiestrackvisitorsacrosswebsitesandcollectinformationtoprovidecustomizedads. Others others Otheruncategorizedcookiesarethosethatarebeinganalyzedandhavenotbeenclassifiedintoacategoryasyet. Save&Accept