Does Apple Watch Track Sleep? - SleepWatch

Here is how: The Apple Watch is fully equipped with the necessary hardware (state-of-the-art sensors) to estimate sleep patterns while you wear. Simply download ... Sleep101 OurApproach Learn AboutUs HelpCenter GettheApp DoesAppleWatchTrackSleep?Yes,theAppleWatchcanbeusedtotracksleep.Hereishow:TheAppleWatchisfullyequippedwiththenecessaryhardware(state-of-the-artsensors)toestimatesleeppatternswhileyouwear.SimplydownloadourtopratedAppleWatchApp,SleepWatch,fromtheAppStoretogetautomaticsleeptrackingasafeatureforyourAppleWatchnow. Theanswerto“CanyoutrackyoursleeponAppleWatch?”isyes!AnAppleWatchsleeptrackingexperienceiseasy.UseyourAppleWatchToTrackSleep TheinterfacefortrackingsleeponAppleWatchusingtheSleepWatchapp,asmartsleeptracker. HowtoTrackSleep-AppleWatchSleepSleeptrackingislikeasleeprecorderusingyourownbody’ssignals.Ourcompany,Bodymatter,builttheveryfirstSleepApptotransformtheAppleWatchintoanautomatedsleeptracker— SleepWatch.Asanapplewatchsleeptracker,SleepWatchletsyousimplywearyourAppleWatchtobedandeffortlesslywakeuptoinsightfulsleepdetails.SleepWatchislikeasleepcoachonyourwrist,itlearnsyourroutineandofferssuggestionstohelpyouimprove.YoucanaddthisfeaturetoyourAppleWatchbydownloadingSleepWatchfromtheAppleAppStore.SleepWatchisfreetodownloadanduse.WatchOS6ready.WhichAppleWatchSeriesTracksSleep?WithSleepWatch,youcanuseanyAppleWatchSeries,includingtheAppleWatch5,totracksleep.WedorecommendAppleWatchSeries2orhigher,however. SLEEPISAUTODETECTED TheAppleClockApp,allowsyoutotracksleepmanually,butifyoujustwanttowearthewatchtosleepandhavesleepauto-detected,webelieveyouwillenjoySleepWatchsleepanalysismore.SleepWatchcanlogyoursleephistoryandtimestotheAppleHealthApp.AutomaticsleeptrackingfromSleepWatchishassle-free.Itisaneasywaytomanagesleep.Doyoueverwonder:“AmIgettingenoughsleep?”or“Arenapsaffectingmysleep?”SleepisacurioushumanactivityandSleepWatchmaybeabletoshedsomelightonmanyaspectsofsleep.Howdoyousleep?SleepWatchmaybeabletoprovidesomeinsights.Can’tsleepandwanttoseeyoursleepdeficit?SnoreAppsareinteresting,buthowdoyouSleepoverallandhowdoesthatchangeovertime?SleepWatchcanhelpyoukeeptrack. HOWDOISETMYAPPLEWATCHTOTRACKMYSLEEPSTEPBYSTEPGUIDE DownloadSleepWatchfromtheAppleAppStore Completetheonboarding WearyourAppleWatchtobed. Uponwaking,checktheAppleWatchApporiPhoneapptoseeyourauto-detectedsleepdetails PROTIPS Werecommendscheduling'DoNotDisturb'toturnonautomaticallyduringyourtypicalsleepinghourstopreventanyWatchnotificationsfromdisturbingyoursleep.ThiscanbedoneintheiPhoneWatchApp>MyWatch>General>'DoNotDisturb'section. Wealsorecommendenabling'TheaterMode'whileasleeptokeepyourWatchscreendarkuntilwaking. UpgradetoPremiumforadditionalfeatures: AppleWatchSmartAlarm:UseyourAppleWatchtowakeyouduringalightstateofsleep.Manyreportfindingiteasiertoawakenduringlightsleep. AdaptiveBedtimeSuggestions:Learnsyourroutineandprovidesadaptivebedtimesuggestionstohelpyouoptimizesleeprhythm.SleepWatchScore:GetadailyandmonthlyScorethatrepresentsyoursleepinoneasytotracknumber. Wedonotclaimanyhealthbenefits,suchasdealingwithinsomnia,butyoumayuseittotrackimportantsleepfactors. LearnmoreaboutSleepWatch.Bestinclasssleep-trackingapps.ItslikehavingSleepCoachingandSleepAnalysisrightonyourwrist.FindoutwhySleepWatchisthesleepappusedbymanyaroundtheworld.