The best sleep tracking apps to download for your Apple Watch

Apple Watch Sleep app · AutoSleep · Pillow · Sleep++ · Sleep Watch · Sleep Cycle · HeartWatch · Sleep Pulse 3. SignInNewsReviewsSmartwatchesFitnesstrackersFitbitAppleWatchMORENewsReviewsSmartwatchesFitnesstrackersFitbitAppleWatchMORENewsReviewsSmartwatchesFitnesstrackersFitbitAppleWatchMORE Trending GalaxyWatch5GooglePixelWatchMiBand7Forerunner255reviewGarminFenix7AppleWatchSeries8 APPLEWATCHWEARABLETECHNOLOGYFEATURE ThebestsleeptrackingappstodownloadforyourAppleWatchWe'vetestedthetopsleepmonitoringappssoyoudon'thaveto Wareableisreader-powered.Ifyouclickthroughusinglinksonthesite,wemayearnanaffiliatecommission. Learnmore TuesdayNovember30,2021 ByPaulLamkin @paullamkin Tuesday November30,2021 ByPaulLamkin @paullamkin TheAppleWatchfinallyhasitsownbuilt-insleeptracking–butit'saverybasicaffair.Ifyouwantmoredataaboutyourslumber,you'llneedathirdpartyAppleWatchsleepapp. ThebeautyoftheAppleWatchisthatthere'sarichecosystemofthirdpartyapps,whichexpandthefeaturesetbeyondthestandardwatchOSexperience.SoalthoughApplehasn'tnativelyaddedsleeptracking,there'snoshortageofappstofillthevoid. HowtousetheAppleWatchsleeptrackingApplehasenabledthesleeptrackingexperiencetobealittleeasier.There'saBedtimemodethatwillputyourwatchintoadonotdisturbmodebetweencertainhours,andstopthesmartwatchfromblindingyouwiththescreenwakebacklight. However,thechallengeisfindingtimeinyourdaytorechargeyourAppleWatch,givenitonlyhasasingledayofbatterylife. Ifyou'relookingforanAppleWatchapptotrackyoursleepandgiveyouricher,moreinsightfulstats,we'vepickedouttheoneswethinkyoushouldbetakingtobedbelow. BestAppleWatchrunningappsBestAppleWatchgolfappsBestAppleWatchcyclingappsBestworkoutappsforAppleWatchusersAppleWatchSleepappItwouldberemissnottostartthisguidebymentioningthebuilt-inAppleWatchsleeptrackingfeature,whichdebutedwithwatchOS7. It'sfarmoresimplisticthananyoftheotherappsonthislist,soifyou'reusedtoin-depthdataonyoursleepcycles,deepsleeporotherbiometricdata,youmightbealittleunderwhelmed. ThebestsleepmonitorsandtrackersHowever,itcombineswiththeiPhonetoputafocusonyoursleepconsistencyandsleephygiene.It'saboutsettingbedtimeandwakeupswhichcanbuildbettersleep,andtheAppleWatchwillalsokeeptabsonsleepdurationandheartrateduringsleep. We'vetestedagainsttheFitbitSenseandWithingsSleepAnalyzerandfoundittobeoneofthemostaccuratetrackersintermsofsleepduration.It'snotjusttrackingthetimeinbed,buthowlongyouactuallysleptbetweentossingandturning–somethingthatmanysystemsregularlyover-estimate. Youdon'tgetmuchintermsofstatstoreview.Youcanseeyouraveragetimeinbed,averagesleepandthedurationofeachsleep.ThisisvisiblebothontheAppleWatchandtheHealthapp. ReadourfullguidetoAppleWatchsleeptrackingtolearnmore.AutoSleep$3.99/£2.99:DownloadAutoSleepThisisourfavoriteofthebunch,asitstands.Asthenamesuggests,AutoSleep'skeyfeatureisthatitworksautomatically,unlikesomesleeptrackerappsthatrequireyoutotellthemwhenyou'regettingintobed. AutoSleeptakesthethinkingoutoftheprocess,butit'salsogoodwhenitcomestoaccuracy.Whenputupagainstadedicatedsleeptracker,itproducedcloseresults,butyoucantweakthesensitivityforbetteraccuracy.IfyourAppleWatchdiesduringthenightoryougetsquiffyresults,youcaneasilydiscountanightfromtheresultstostopitmuckingupyouraverages,whichisnice. UsersofAppleWatchwillfeelimmediatelyathome,andAutosleepapestheActivityRingsyou'llfindonyoursmartwatch. Wewereimpressedgenerallywiththesleepandwakeuptimesfromtheautomatictracking,whichevenexpensivededicatedsleeptrackerscanoftengetwrong. Amongthestatsisthedurationofsleep,asleeprating,readinessscore.Itwillalsoreporttheamountofdeepsleepandkeeptabsonyournightlyheartrate. WedidfindthatdeepsleeprecordedhigherthanFitbitorWithings–andthenAutosleepwasalittlegenerouswithoursleepquality.It'sbettersuitedtothoselookingtogetthat8hoursanightandcreategoodhabits,thanreallygetgranularaboutsleepscience. WealsolikedtheSleepBank,whichkeepstabsonyourweek'ssleep,andtellsyouwhetheryouraccumulatedrestisaboveorbelowyourgoal.Thatmakesitusefulforcatchinguponrestifyouhadabadnight,orallowingyouanextrahourinfrontoftheTVontheweekend. AutoSleepalsoexcelsintermsoftrackingbedtimeconsistency,whichisoneofthekeyfactorsofimprovingyourrest. PillowFree(in-apppurchaseforpremium):DownloadPillowThefirstthingthatstruckusaboutPillowwasthevibrantandengagingdesign–andit'snotabadlittlesleeptracker,either. Togetthemostoutoftheappyou'llwantanannualpremiumsubscription(or$4.99/£4.99permonth).Itusesacombinationofmovement,soundsandheartratetofollowyourpatterns,andpresentsthedataingorgeous,easy-to-readcharts. Thegraphsarereallyclearanddetailed,withmoreofafocusonsleepstagesthanAutosleep. Ittracksdeep,REMandlightsleep,timeinbed,andcrucially,thetimeactuallyslept–whichmanytrackersactuallyoverlook.Itthenwilldeliverasleepqualityscore,andtrackyourheartratethroughthenight. Itnowalsoautomaticallytracksyoursleep,lettingyouseeyoursleepreportsandanalysiswhenyouwakeup,includingsleepbreakdownandstats-liketimespentinbed. PremiumfeaturesalsogetaccesstotheSleepLab,whichoffersallkindsofinsightsintoyoursleepprofile.Thatalsoletsyoupickfrommelodiestowakeuptoandseeadditionalanalysisonsleepingheartrate. It'samuchmorefeature-packedexperiencethanApple'sown,butyouwillhavetopayextraforthosericherinsightsifyouwantthem. Sleep++Free:DownloadSleep++Sleep++isoneofthemostpopularWatchsleepappsontheAppStore,withoneofitsbiggestsellingpointsbeingitssimplicity.Sleep++isafreeappthatdoesoffersomeadditionalin-apppurchasestoremoveadvertizing. Theappisincrediblybare-boned,showingyouastartbutton,stopbutton,andalittlebluecharttodisplayyoursleeppatterns.Andthat'sit.Itwilltrackautomatically,andyoucanquicklymakeadjustmentsifyouneedto.LikeAutoSleep,itcanalsowriteyoursleepdatatoAppleHealthandwillautomaticallylogsleepwhenactivatedonthecompanioniPhoneapp. WefoundSleep++tobetoosimplistic,anditdoesn'treallycomparetothedatayou'llgetfromaFitbitorWithingssleeptracker. Thegraphisn'thugelyinsightfulintermsofsleepstages,andthepresentationisn'tgreat.Youdogetsometop-linestats,whichasduration,restful,restlesstimeawakeandtheperiodofbestsleep.However,wefoundthedatatobeprettyrose-tinted,andthedataonsleepqualitydidn'tcomparetothelikesofAutosleeporPillow. OnethingwedidenjoyfromSleep++wasthelongtermtrenddata,andthisispresentednicely.Youcanseeyourtypicalnight'ssleep,sleepdurationanditwillspitoutabedtimeconsistencyscore.Aswe'vesaid,gettingtobedandwakingupatthesametimeeverydaypromotesbetterqualitysleep,soforabasicapp,thisisareallyusefulmetrictofocuson. SleepWatchFree:DownloadSleepWatchAnotheron-watchappfortrackingbedtimeslumber,SleepWatchautomaticallykeepstabsonthetime,heartrateandstagesofyoursleep. Itlooksfordipsinyourheartratethatthemakerssuggestcorrelatewithmorerestfulsleep,andwillgiveyouascorebasedonthequalityofyournighttimehours. You'llalsogetdailybriefingsandsleeptrendsovertime,makingitapowerfulappforAppleWatchusers,withevenmoreadvancedtrackingoptions,likeheartratevariability,sleepdip,mostofwhichareexplainedfullywhenyoutakeoutapremiumsubscription.ForAppleWatchSeries6/7owners,it'salsoaddedtheabilitytoviewyourbloodoxygendataduringsleepheretoo. Manyofthereportsarebehindthepaywall–thatcosts$4.99/£4.99amonthor$29.99/£29.99ayear. Sleepisrankedasdisrupted,lightorrestful,whichweassumeisdeepandREMcombined.Itoffersapercentagethatyoucanworktoimprove.Sothere'splentyofgoodactionabledata,it'sjustnotpresentedasclearlyasPillow.There'salsotonsofdataonHRV,heartratewhichisgreatifyouwanttogetscientific,butthere'sanelementofdataoverload. We'dstillarguethatsleephereisn'tjudgedasharshlyasFitbitandWithingssleepdata-andadisruptednight'ssleepthatonlyscored65%-70%onthoseappswasawarded94%ofoursleepgoalinSleepWatch. SleepCycleFree(premiumforextraanalysisfeatures)|DownloadSleepCycleAtotallydifferenttakeonasleeptrackingapp,SleepCycleputsthefocusonwakingup,ratherthantimespentasleep.ItaimstobringthesmartalarmfeaturefoundonmanyfitnesstrackerstotheAppleWatch,whichwakesyouupinalighterstageinyoursleepcycle,makingforamuchgentlermorning.Yousetanalarmrange,ratherthanasingletime,andwhenSleepCycledeemsyouinareadystate,itwillgentlybuzz.ifitdoesn't,youjustgetwokenupattheendofthetimerange. Youcanalsosnoozefromthewrist,ortakeadvantageofanintelligentsnoozefeaturewhichletsyouhaveafewextraminutesinbed. Ifyoursleepissuesaremoreaboutwakingupthandriftingoff,SleepCycleiswellworthatry.Youalsogetaccesstosleepanalysisandtracking,thatkeeptabsonsleepstagesandquality,andthegraphsarenicelypresented.Premium($29.99/£29.99)alsooffersinsightsontrends,snoredetection,sleepsounds,andevenanotessystemwhichaimstohelpyoucorrelatebehaviorsthataffectsleep. HeartWatch$2.99/£2.99:DownloadHeartWatchHeartWatchisaneatappthatreallydigsintoyourheartratedata,andprovidesalertsifitnoticesanyunusual,potentiallyconcerning,activity.ItalsoworksnicelyincombinationwithAutoSleep,whichwementionedearlier. Ittracksyoursleep,overlayingtheHRdataontop,soyoucanseeyourwakingandsleepingheartbeat,andhowtheycomparetoyourregularbeats. TheiPhoneappcoulddowithbeingalittlelesscluttered,but,ifyou'reparticularlyinterestedintherelationshipbetweenyourheartrateandsleep,thisisagreatlittleapp.We'vefoundaccuracyonittobeverygood,too. SleepPulse3$3.99/£3.99:DownloadSleepPulse3SleepPulse3isafully-featuredstandalonesleepappforyourAppleWatchthatdoesmostoftheworkitself. It'lltrackyourheartrateandmotion,andthere'sasleepviewyoucantakealookatwhenyourandomlywakeupinthemiddleofthenight.Thiswillshowyouyourrestingheartrate,aswellashowlongyou'vebeensleeping. Therearealsowaystotracknapsandrecordsleeptalk.Bestofall,allthesleepanalysisisdonerightontheWatch,notonyourphone. It'salsobeenupdatedtobetterworkwiththethelatestAppleWatchmodels,too,soit'sbetteroptimisedforthosebiggerscreensandpairswithApple'sInfographandInfographModularwatchesfaces,lettingyouseerecentsleepdatafromyourwatchface. NapBotFree($9.99/£9.99premium):DownloadNapBotNapBotisanAppleWatchsleepappthatwillautomaticallytrackthatsleeptimeandreliesonartificialintelligencetohelpyoumakebettersenseofthatslumber. Thenon-proversionwillletyouseelightanddeepsleepstagesaswellasheartrateduringsleepandcanevenexaminenoiseinyoursleepingenvironmenttohelpbetterunderstandhowitmightbeimpactingonsleepquality. IfyougoPro,you'llbeabletoseerichersleephistoryandtrendswhilethelatestversionoftheappnowsupportstheabilitytoviewsleepincalendarformandadjustsleepgoalswithoutreachingforyouriPhone. Asthenamealsosuggestsit'sonethatcanbeusedwhenyou'redriftingoffforamid-afternoonpowernapbeforeyoujumpbackintoworkmode. 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