Best best sleep tracking apps for Apple Watch - 9to5Mac

AutoSleep is probably the most popular Apple Watch sleep tracking app on the App Store, and for good reason. It provides some of the most in- ... July22 ThesearethebestapplicationsforsleeptrackingwithAppleWatch ChanceMiller -Jul.22nd20221:10pmPT @ChanceHMiller 0 FacebookTwitterPinterestLinkedInReddit SleeptrackingwithAppleWatchisagreatwaytogainnewinsightintoyoursleepinghabitsandtrendsovertime.Infact,withthereleaseofwatchOS7twoyearsago,AppleofficiallyaddednativesleeptrackingsupporttotheAppleWatchforthefirsttime.ReadonasweroundupthebestsleeptrackingappsforAppleWatch,comparingApple’sfirst-partysolutionwiththecompetition. NativeAppleWatchSleepTracking WiththereleaseofwatchOS7in2020,AppleWatchaddedofficialsupportforsleeptrackingwithoutneedingathird-partyapplication. Wewenthands-onwiththeexperiencewhenitwasreleased,explainingthatAppleistyingAppleWatchsleep-trackingcapabilitiesinwithnewiPhonefeaturessuchasWindDownandWakeUpforaseamlesscross-deviceexperience. There’sanewSleepappontheAppleWatch,aswellasaSleepModethathidesyourusualwatchfaceandinsteadshowsthecurrenttime,aswellaswhattimeyouralarmissetfor.Italsodisablesfeatureslikeraise-to-wake,soyourwatchfaceisn’tlightingupinthemiddleofthenight. ToviewthesleepdatatrackedbyyourAppleWatch,youcangototheSleepapponAppleWatchortheHealthapponiPhone.Theactualdatahereislimited.Applesimplyshowsyouyourtimeasleep,aswellasarangeforyourheartrate.That’swherethird-partyapplicationsstillproveuseful.TheycanoffermuchmoredatathanApple’snativeimplementation,andyoudon’thavetowaituntilthefalltogetstarted. Whataboutbatterylife? BeforeyoustarttrackingyoursleepwithAppleWatch,you’llneedtomakeaplanforwhenyou’llchargeyourwatch.Therearetwoprimaryoptionshere:beforebedorafteryouwakeupinthemorning.OnekeychangeformehasbeenplacinganextraAppleWatchchargeratmydeskratherthanonmynightstand. Forme,it’smucheasiertochargebeforebedeverynight.Iwakeupandworkoutfirstmostmornings,soIhavetomakesuremyAppleWatchhasenoughbatteryforworkouttracking.IfIputmyAppleWatchonthechargerataround8p.m.,afterI’vealreadyreachedmystandgoalforthatday,itusuallyhasafullchargebythetimeIheadtobedat9:30p.m.AndwhenIwakeupinthemorning,Ialmostalwayshavemorethan90%batteryleft—morethanenoughtomakeitthroughtheday. Plus,onthedayswhenIneedamid-dayrecharge,havingtheextraAppleWatchchargeronmydeskmakesthataloteasier. Thisworksperfectlyforme,butyourroutineisprobablydifferentthanmine.Thekeyistocomeupwithaplanthatyoucanreplicateeveryday.Whetherthat’scharginginthemorningoratnight,oracombinationofboth,it’saloteasierthanyoumightthinktochangeyourAppleWatchcharginghabits. Ofcourse,thereisalsoalwaystheoptionofrepurposinganoldAppleWatchasyourdedicated“sleepwatch.”9to5Mac’sZacHallpreviouslyexplainedhowtodothat.YoucouldalsopickupausedorrefurbishedolderAppleWatchmodeltodothis. Onceyou’veestablishedachargingroutineforyourAppleWatch,it’stimetopickasleeptrackingapp.Thereareafewdifferentoptions. AutoSleep AutoSleepisprobablythemostpopularAppleWatchsleeptrackingappontheAppStore,andforgoodreason.Itprovidessomeofthemostin-depthdata,includingadetailedlookatsleep,sleepquality,heartrate,deepsleep,andmuchmore. AutoSleepusesasystemofringstohelpyoumonitorthosekeystatistics.Themaininterfaceshowsyouringsforsleep,sleepquality,deepsleep,andbpm.Allofthisdatacomesatacost,however,andAutoSleep’sinterfacecanfeelabitoverwhelmingonceyoudiveintoalloftheavailabledata. Tocombatthat,AutoSleepalsooffersanexcellentAppleWatchapplicationthatmakesiteasytogetaquicklookatthecurrentday’ssleepdata.Thereisalsoa“readiness”scorethatattemptstopredicthowreadyyouareforthedaybasedonyoursleepforthatnight. MoreonAutoSleep: Simpleappoverview SleepRings–Simpleataglanceoverviewofsleep Wellness SleepHygieneTrends HowtoAdjustSleepDetection Tips&More AutoSleepisavailableontheAppStorefor$3.99asaone-timepurchase. Sleep++ Sleep++isanotherpopularsleeptrackingappforAppleWatchwithsupportforautomaticsleepdetection,bedtimereminders,sleepgoals,andmore.IntheSleep++app,themaininterfaceprovidesadetailedlookatyoursleephabitsoverthepastfewdays. Likeitscompetitors,Sleep++alsooffersquiteabitofdataonsleeptrends,cycles,phases,andmore.Youcanalsoseeadetailedtimelineofyoursleep,includingwhenyouwererestful,restless,andawake,withaparticularlyneatlookatwhenyour“bestsleep”occurred.” OneofthebestthingsaboutSleep++isthatit’scompletelyfree,withanoptionalin-apppurchasetoremoveadvertisements.Ifyou’relookingforadata-richautomaticAppleWatchsleeptracker,you downloadSleep++ontheAppStore. Pillow WhenIwroteaboutsleepingappsfortheAppleWatchalmostthreeyearsago,PillowwasanoptionthatIwasn’tfamiliarwithatthetime,butmultiple9to5MacreaderssuggestedIgiveitatry.Withfeatureslikeautomaticsleepdetectionandheart-rateanalysis,Pillowfitsrightinamongtherestofthemarket. OneofthekeyfeaturesofPillowisitssupportforrecordingimportantaudioeventsthroughoutthenight.Thismeanstheappcantrackdataincludingsnoring,sleepapnea,andsleeptalking,butthebiggestcaveathereisthatnoisedetectiononlyworksinmanualmode. There’salsosupportforviewingdetailedsleeptrendsovertime,personalizedrecommendations,andmore.YoucantryPillowontheAppStoreforfreewithin-apppurchases. NapBot NapBotisanewcomertotheAppleWatchsleeptrackingfun,andit’squicklybecomingoneofthemostpowerfuloptions.NapBotusesmachinelearningtoperformautomaticsleeptracking,allowingyoutoseedetailsonphases,trends,andmore. NapBotoffersanimpressiveamountofdatainanimpressivelyeasy-to-navigateinterface.The“Calendar”tabintheappallowsyoutogetadetailedlookatyoursleeponadailybasis,andyoucanpickaspecificdaytoseemoredetailedinformationonheartrateandphases. NapBotalsojustlauncheditsfirstAppleWatchappthat’scompletelyindependentoftheiPhone.Itcurrentlyonlyallowsyoutoseethepreviousday’ssleep,buthopefullyitwilladdmorecapabilitiesandhistoricaldataovertime. NapBotisthenewestAppleWatchsleeptrackingapp,butit’salsoquicklybecomingmygo-to.YoucandownloaditontheAppStoreforfreewithin-apppurchases. Others Ifnoneofthoseoptionspiqueyourinterest,SleepWatchisanotherchoicethat’savailableontheAppStore.AppleacquiredBedditin2017,butit’sprimarilyahardwaresleeptrackerthatyouputunderneathyoursheets.SleepCyclewasavailablefortheAppleWatchupuntilrecently,butsupportwasdroppedbackinOctober. WhatdoIuse? DespiteallofthenewentrantsintothesleeptrackingAppleWatchindustry,IstillfindAutoSleeptobethemostpowerfuloption.AutoSleepoffersyoualotofdata,andyoucanpickandchoosewhethertoreadtoomuchintoit. Additionally,IpairtheAutoSleepdatawiththefeaturesintroducedwithwatchOS7andiOS14.YoucanstillusefeaturessuchasWindDownandSleepMode,andtrackdatausingthird-partysourcessuchasAutoSleep. NapBotisbecomingaclosesecondforme,andit’sgettingbetterwitheachpassingupdate.BothNapBotandAutoSleep,forinstance,offerhomescreenwidgetsandAppleWatchcomplications,somethingthatisn’tpossiblewithApple’sHealthdata. Thekey,regardlessofwhichapplicationyoupick,istomakesurethereissomesortofautomaticsleepdetectionfeature.Thisreducesfrictionandmeansyoudon’thavetoremembertomanuallystartasleeptrackingsessioneverynightbeforebed.Instead,yourAppleWatchcantrackyoursleepinthebackground,withoutanyinteractionfromyou. TheseappsalsointegratewithApple’sHealthapp,whichmeansyoucangetanoverviewofyoursleepdataalongsideeverythingelseintheHealthapp.TheHealthappisusefulfortrackinglong-termtrendsandaverages,butifyouwantdetaileddata,you’llhavetojumptoyourthird-partyappofchoice. Ofcourse,therearealsorumorsthattheAppleWatchSeries8willbringevenmoreadvancedsleeptrackingcapabilitieswithimprovedhardware.We’llhavetoseewhatexactlythatmeansandwhetherthird-partyappscanusethatinformation. DoyoutrackyoursleepwithAppleWatch?Whichappdoyouprefer?Letusknowdowninthecomments! Add9to5MactoyourGoogleNewsfeed.  GoogleNews google-news FTC:Weuseincomeearningautoaffiliatelinks.More. Checkout9to5MaconYouTubeformoreApplenews: You’rereading9to5Mac—expertswhobreaknewsaboutAppleanditssurroundingecosystem,dayafterday.Besuretocheckoutourhomepageforallthelatestnews,andfollow9to5MaconTwitter,Facebook,andLinkedIntostayintheloop.Don’tknowwheretostart?Checkoutourexclusivestories,reviews,how-tos,andsubscribetoourYouTubechannel Guides AppleWatch AppleWatchisApple'swearableisdesignedtohelpyoustayactive,motivated,andconnected.ItrunswatchOS,anditcomesin40mmand44mmsizeoptions. watchOS7 watchOS7isthelatestversionofthesoftwarethatrunsontheAppleWatch.Thenewfeatureincludesnewwatchfaces,workouttypes,andsleeptracking. AbouttheAuthor ChanceMiller @ChanceHMiller Chanceisaneditorfortheentire9to5networkandcoversthelatestApplenewsfor9to5Mac. Tips,questions,[email protected] ChanceMiller'sfavoritegear Skillshare GetafreetrialofSkillsharePremiumMembership LogitechPowered Mygo-towirelesschargingstand. Report:iPhone14eventonSeptember7 Apple'smostboringiPadisabouttogetexciting iOS15.6.1nowavailable iPhone14Propricecouldincreaseby$100