Slow Jogging Vs. Fast Walking: What's the Difference? - Yahoo

As such, slow jogging is best for folks whose joints can handle hitting the pavement a little harder. It's also an excellent alternative to ... ReadfullarticleEmmaSingerAugust21,2022,5:00PM·3minreadNewstonoone:Cardioexercise—youknow,thekindthatgetsyourheartrateup—isakeycomponentofahealthylifestyle.Figuringoutthecardioworkoutthat’srightforyou,however,canbeabitcomplicated.Let’sstartwithslowjoggingvsfastwalking.There’sbeenbuzzinthefitnessworldaboutbothformsofexerciseforquitesometimenow,whichiswhywetookadeepdiveintotheirrespectiveprosandcons.Readonforthefullscoop,andthengoforthandgetyourstepsin,friends.SlowJoggingvs.FastWalking:What’stheDifference?Bothwalkingandrunningareformsofaerobiccardioexercisethatoffersignificanthealthbenefits,includingweightlossandadecreasedriskofheartdisease.Giventhatthepaceisthesame,slowjogging(i.e.,joggingataspeedoftwotofourmilesperhour)andspeedwalkingmightseemlikethesamething,butthat’sactuallynotthecase.Believeitornot,joggingatawalkingpace—orsmilingpace,asHiroakiTanaka,Japan’srunningguruandfounderoftheFukuokaUniversityInstituteforPhysicalActivity,describesit—ismorevigorousthanpowerwalking.Accordingtoa2019studypublishedintheJournalofKinesiologyandExerciseSciences,theenergyexpenditureofslowjoggingistwicethatofwalkingatthesamespeed,despitetheperceptibleeffortbeingmoreorlessthesame.Sowhileyoumightfeelalittlesillyjoggingatthesamepaceasyourspeedwalkingexercisepartner,you’llgetabetterworkout(andthelastlaugh)bydoingso.It’sworthnoting,though,thatslowjoggingrequiresmoreenergybecauseit’sahigherimpactactivity,asevidencedbythis1996studypublishedinClinicalBiomechanics.Thesciencesaysthishastodowithgroundreactionforceandyourcenterofgravityduringjogging,ascomparedtowalking.SlowJoggingBenefitsWetouchedonthisalready,butslowjoggingburnsmorecaloriesthanwalkingatanidenticalpace,andthus,itisamoreeffectivewaytoloseweight,ifthat’syourgoal.Inadditiontotheextracalorie-burningeffect,slowjogginghasallthesameheart-strengthening,life-extending,immune-boostingbenefitsofwalkingandotherformsofcardio.StorycontinuesFastWalkingBenefitsFastwalkingwon’tburnquiteasmanycaloriesasslowjogging,butitwillstillhelpyouachieveyourweightlossgoalsandimproveyouroverallfitness.Again,researchshowsthatpowerwalkingisalowerimpactactivitywithsignificantbenefitsforcardiovascularhealth,includingreducedbloodpressure,restingheartrate,bloodsugarandcholesterol.Bottomline:Ifslowjoggingseemslikemoreeffortthanyoucanmuster,fastwalkingisaperfectlyfinealternative.(Therunnerup,sotospeak.)WhentoChooseSlowJoggingAsyoumighthaveguessed,slowjoggingisalwaysasolidchoice—providedyou’reingoodenoughshapetohandlethehigherimpact,thatis.Indeed,slowjoggingburnsmorecalories,butmostlybecauseitrequiresmorebobbingupanddownandresultsinalotmoreverticalforce.Assuch,slowjoggingisbestforfolkswhosejointscanhandlehittingthepavementalittleharder.It’salsoanexcellentalternativetorunning,asit’saheart-healthy,calorie-burningactivitythat’srelativelyeasieronthebodyandarguablymoreefficient,too,sinceit’seasiertosustainoverlongdistances.Inotherwords,slowjoggingmayjustbetheGoldilockschoicewhenitcomestocardio.WhentoChooseFastWalkingSlowjoggingisgreat—but,aspreviouslymentioned,fastwalkinghasplentyofbenefits,too.It’salsoabetteroptionforindividualswhohaveahistoryofjointproblems,aswellasthosewhoarejuststartinganexerciseroutineandaren’tyetinthebestofshape(nojudgment).Plus,fastwalkingisalow-keywaytogetaplainclothesworkoutinwhenyou’reoutrunningerrands—soit’sreallyneverabadchoice.DoYouNeedtoWalk10,000StepsaDay?YahooLifeClimatedisastersareadisabilityrightsissueYahooLife·8minreadYahooLifeAndersonCooperongriefandhowthedeathsofhisdad,brother'changed'himYahooLife·5minreadNBCNewsTravelnurses'goldrushisover.Now,somearejoiningothernursesinleavingtheprofessionaltogether.NBCNews·6minreadTheDailyBeastAbortion'sontheMichiganballot–andanythingcanhappenTheDailyBeast·6minreadCBSNews'She'sbrownlikeme':YounggirlsreacttoHalleBaileyin'TheLittleMermaid'CBSNews·1minreadINSIDERYoudon'tneedtowalk10,000stepsaday—walkingfasteriswhatcountstoprotectyoufromheartdiseaseandcancerEvery2,000stepsyoutakedailycouldhelppreventtheriskofearlydeathanddementia—walkingmorequicklymayboostthebenefits,researchsuggests.15hagoYahooLifeShoppingThe5bestAmazondealsyoucangetthisSunday—startingat$12Grabpopularstreamingdevice,ameatthermometerandanadultlunchboxtokeepyourfoodwarm— allataseriousdiscount.4dagoYahooLifeShoppingPsst...Amazonhasasecretcouponpage—saveupto$100Scoreunder-the-radarmarkdownsonamega-popularmattressprotectorandfan-favoriteairpurifier.3dagoInTheKnowbyYahooApartmenthunterJuliyaislookingforherfirstapartmentinNYCOurHostWillTaylorissearchingforspaciousandlight-filled1-bedroomapartmentswithJuliya,whoismakingthemovefromWashingtonD.C.toNewYorkCity.2dagoYahooLifeShoppingAmazonjustslashedthepriceonthese'veryslimming'capricargopantstojust$16'Iliveintheminspring,summerandfall':Cargocaprisatmorethan50%offisadealtoogoodtopassup.3dagoYahooLifeShopping'Puremagic!':Amazonslashedthepriceonthispopularmassageguntojust$30Saygoodbyetomuscleachesandpains,atadeepdiscount.5dagoYahooLifeShoppingNeedsomesleep?Theseblackoutcurtainsstartatjust$8apanel—saveupto50%Scorebeautifuldrapesintonsofgorgeou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