What is Slow Jogging & Why It Might be Good for You - Utopia

The main idea behind slow jogging emphasizes that faster isn't always better. You can enjoy exercise's myriad health and wellness benefits ... close OtherCategoriesClothing&TextilesFamilyEconomy&BusinessGardening utopia.org»Guide»WhatisSlowJogging&WhyItMightbeGoodforYou Newsletter share pin tweet share telegram1share e-mail close Search close WantmoresustainableNews? *Ihavereadandaccepttheprivacypolicy.InparticularIrecognizetheperformancemeasurementincludedintheconsent,theloggingandmyrightsofRevocation.(*mandatory) Leavethisfieldemptyifyou'rehuman: WhatisSlowJogging&WhyItMightbeGoodforYou ByMarlenaAngermanncategories:Health&WellbeingJuly18,2022,10:44AM Foto:CC0/Pixabay/Fotorech Newsletter share pin tweet share telegram1share e-mail Slowjoggingisagreatworkoutforathletesandcouchpotatoesalike.Whetheryou’rejustgettingintofitnessorlookingtochangeitup,tryslowjogging. PopularizedbyJapaneseProfessorHiroakiTanaka,slowjoggingisawaytomakeexerciseeasy,straightforwardandfun.Insteadoffocusingonafastpacewithhighintensity,slowjoggingisallabouttakingyourtime.Thegoalistorunataspeedcomfortableforyoutocarryonaconversation.Youmaywanttostartwithfastwalkingdependingonyourfitnesslevel.Asyoumakeslowjoggingahabit,yourspeedwilllikelyincreasenaturally.Youcanalwaysrunfasterifyouwish;thegoalissimplytogoatapacethatiseasyandcomfortable. Slowjoggingisbeneficialtoall,butit’sanespeciallyeffectiveexerciseforthosewhoareabitlessfitandtryingtointegrateworkoutsintotheirlife.Whileothertypesofexercisemaybehardonyourjointsandmuscles,slowjoggingisamorechillworkoutthatanybodycando.Still,athleteslikemarathonrunnerspartakeinslowjoggingaswell.Themainideabehindslowjoggingemphasizesthatfasterisn’talwaysbetter.Youcanenjoyexercise’smyriadhealthandwellnessbenefitswithoutpushingyourselftothemax.  Foto:CC0/Pixabay/AndiP 8YogaAlternativesWithSimilarBenefits Yogaisaformofexercisethatisaworkoutforyourbody,spiritandmind,butitmaynot… Readmore BenefitsofSlowJogging Figureoutifslowjoggingistherightworkoutforyou.(Foto:CC0/Pixabay/wal_172619) Slowjoggingcomeswithanumberofadvantagestoyourmentalandphysicalhealth.Itcanalsobenefityouinotherways,including: Motivation:Itcanbechallengingtomotivateyourselftogetoutofthehouseanddoanintense,intimidatingworkout.Gettingintoshapewithslowjoggingisagreatwaytostaypositiveaboutexercise.  Form:Sometimes,runningfastmaybemoredetrimentalthanbeneficialtoyourhealth.Ifyouarenotanexperiencedrunner,startwithslowjoggingtofocusonyourformandensureyouarerunninginaproductive,healthyway.  Endurance:Joggingslowlyhelpsyoulastlonger!Ratherthandoingseveralquicksprints,goslowjoggingtobuildupyourendurance.Soon,you’llbejoggingmilesfartherthanyoucouldhaveimagined. Resttime:Sinceslowjoggingisn’tashardonyourbodyasotherformsofexercise,suchasHIITworkoutsandweighttraining,itallowsyoutointegrateworkoutsintoyourdailylifeeasily.Youwon’tneedtogiveyourbodyasmanyrestdaystorecoverastypicallyrequiredforintenseworkouts.Instead,youcanenjoyslowjoggingeverydayyouwish. InjuryPrevention:Youdecreaseyourriskofinjurybydoingmorechillworkoutsratherthanputtingyourbodyinharm’sway. Healthbenefits:Anyexerciseisbetterthannoexercise,meaningslowjogginghasthesamehealthbenefitsasanyotherworkout.It’sgreatforyourrespiratory,cardiovascularandmuscularhealth.Slowjoggingalsoburnscalories,aswithdifferentexercises.Youcanevenburnmorecaloriesthroughslowjogging becauseyoucandoitmorefrequentlyandforalongertimethanotherworkouts.  Fun:Slowjoggingisfun!It’sagreatwaytokeepintouchwithfriends,gettoknowyourneighborhoodandgrabsomefreshair.Insteadofstressingaboutyour“besttime,”enjoyyourtimeoutsideregardlessofhowlongyougofor. Consistency:Becauseofallthebenefits,slowjoggingiseasytostickwith.Enjoyingyourworkoutwillmakeyouwanttoexercisemorefrequently.Soon,slowjoggingwillbecomearegularhabit.  HowToGetStartedSlowJogging Followthesetipstostartslowjogging.(Foto:CC0/Pixabay/RoonzNL) Aswithanynewexercise,gettingsstartedcanbethehardestpart.Here’showtomakeiteasy: Setreasonablegoals:Don’tworryaboutfrequency,speedormileage.Thismightmeanaimingtorunjusttwotimesaweek.Makesurenottopushyourselftoohardwithspeed.Thewholepointofslowjoggingistogoatacomfortable,steady,sustainablepace.Considerstartingwithfastwalkingaroundtheblock,andworkyourwayuptoalightjogthroughouttheneighborhood.  Focusonyourform: Makesureyoujogslowlyenoughtomaintainproperform.Thisincludesgoodposture.Engageyourcoreandkeepyoureyesforwardtopreventtiltingyourheaddownandslumpingyourshoulders.  Useamid-footstrike:Unlikefastjogging,whereyourfeethitthegroundheel-first,slowjogginginvolvesamid-footstrike.Useshortstridessoyourfeethitthegroundinthemiddleofthearch,puttinglessstrainonyourjoints. Staycomfy:Makesuretoholdthepacethat’smostcomfortableforyou.Youshouldberunningslowenoughtocarryonaconversation.Ifyou’rerunningalone,crackasmile.Ifyou’retoofocusedortiredtodoeither,slowdown.  Photo:CC0PublicDomain/Pixabay–SharariarLenin MindfulnessBasedStressReduction:LivinginthePresent Mindfulnessexercisescanincreaseyourqualityoflife.We’llshowyouhowtomakemindfulnessbasedstressreduction(MBSR)part… Readmore Readmore: RunninginSpring:6TipsforaFreshStart RiseandShine:3MajorBenefitsofaMorningWorkout 5ScenicAmtrakRoutesYouNeedtoCheckOut ImportantInformationregardingHealth-relatedTopics. **Linkstoretailersmarkedwith**orunderlinedorangearepartiallypartnerlinks:Ifyoubuyhere,youactivelysupportUtopia.org,becausewewillreceiveasmallpartofthesalesproceeds.Moreinfo. Doyoulikethispost? 0 0 Thankyouverymuchforvoting! 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