Slow jogging is the new fitness trend! - WE GO WILD

What are the advantages of slow running · Slow jogging triggers feelings of happiness · Mindfulness for body and soul · Get back into training with ... -Advertisement- Skiptocontent FITNESS>Endurance Thispostcontainsadvertisingand/orpaidadvertisinglinks. fromPatriciaUnterzaucher Updatedon6.February202227.September2021 ShareonTwitter ShareonFacebook SharewithWhatsApp PinonPinterest PinonPinterest @ Runningslowlyandfeelingreallygood-slowjoggingisthenewfitnesstrend!Findoutwhat'sbehinditandwhyslowrunningissohealthyhere. Joggingisallaboutspeed,youthink?Notatall.Thenewfitnesstrendshowsthatveryslowrunningalsoachievestrainingsuccess:slowjogging. Althoughthenewrunningtrendissmiledatbyadrenalinejunkiesanditlooksabitstrangewhenyoudoyourlapsatasnail'space,theslowrunningstyleisgoodforbodyandmind. Withthisnewtrend,themottois:takeaconsciousbreath,smileandrunslowly.Butslowjoggingshouldnotbeunderestimated. YouwilllearninthispostWhatSlowJoggingisallaboutHowSlowJoggingWorksWhatrunningshoesyouneedforthisWhataretheadvantagesofslowrunningForwhomslowjoggingisparticularlysuitable WhatSlowJoggingisallabout SlowJoggingmeans"torunslowly"andwascreatedbyJapanesesportspsychologistProf.Dr.HiroakiTanaka30yearsago. InJapan,theslowrunningstyle,hasalreadyfoundmanyenthusiasticfollowers.Nowtheenjoyable,healthymovementmethodisalsoavailableinGerman-speakingcountries. Butit'smuchmorethanjustslowjogging.It'samethodofrunningthatputsthefocusonyourbodyandsoul. Withthenewrunningtrendyoudiscoverawholenewrunningfeelingandthatinaconsciousandslowway.Prof.Dr.Hiroakigivesthefollowingguideline:Inslowjogging,youshouldbeabletotalknormallywithyourpartner.Thepacethereforevaries. Ofcourse,thebetteryourfitness,thehigheryourlungvolume.Thatmeansyoucaneithertakemorestepsortalkmoreduringslowjogging;). Thestepvalueyoucanuseasaguideisabout180stepsperminute. HowSlowJoggingWorks Slowjoggingisamixtureofrunningandwalking. Here,arelaxedpostureisthebe-allandend-all.Thebackisstraight,theheadisuprightandthegazeisdirectedforward.Thehead,shoulders,hipsandankleshouldformastraightlinewhenstepping. Yourarmsareslightlybentandswinglooselytoyourrunningpace. Yourneckandshouldersarecompletelyrelaxed.Stretchyourchestoutslightlyandbreatheinandoutconsciously.Witheachbreath,feelyourbodyactivelyrelax. Takeverysmall,quickstepstoreachastriderateof180stepsperminute.Asyoubecomemoreadvanced,youcantakelargersteps.Yourfeettouchthegroundwithyourmidfoot.Notwiththeheel. Andwhatmustnotbemissinginslowjogging:thesmileonyourface! Bytheway,aslowjoggertakesalmostasmanystepsasaprofessionalmarathonrunner.However,thereasonwhytherunnerisfasterthantheslowjoggerisbecauseofthestridelength.Thelongerthesteps,themoremetersyoucover.That'swhyyouareslowerasaslowjoggerdespitethesamestridefrequency. However,inthiswaythehips,kneesandspinearehardlyloaded. Therefore,therunningtechniqueisalsowellsuitedforbeginnersandoverweightpeople. Bytheway,thisiswhatSlowJogginglookslikeinpractice: Finallyrun10km!Getthefreetrainingplan! Whatrunningshoesyouneedforthis Thereisasuitablerunningshoeforeveryrunningstyle,surfaceandfoot. It'salsoimportanttohavetherightshoesforslowjogging.Theyshouldbelightandflexible,rollwellandhaveasmallheightdifferencebetweentheheelandforefoot. Sinceyoudon'tlandonyourheelwhileslowjogging,youdon'tneedheavilycushionedshoes.Theshoeshouldadapttoyourfootmovementsandprovidegoodstability. Whataretheadvantagesofslowrunning Slowjoggingtriggersfeelingsofhappiness Duringslowjoggingthebodyreleasesfeelingsofhappiness.Researchersexplainthephenomenonasfollows:Afterjust30minutes,thesubstanceanandamnideisreleased.Thisstartsinthesameplaceasthemainactiveingredientofcannabis. Soslowjoggingisnotonlyhealthy,butalsomakesyouhappy. Mindfulnessforbodyandsoul Sometimes,inthepursuitofmoreperformance,youforgetaboutthefunofrunning.Suddenly,thefocusisnolongeronthebodyandsoul,butonlyontheresultsachieved. WithSlowJoggingyoulearntoenjoyyourworkoutagain.Consciouslyfocusonyourfeelingandawarenesswhilerunningslowly.Putyourbodyawarenessonyourprioritylistandnotyourrunningperformance. Slowjoggingaddsalittlemoreslowfeelingtoyourlife. Getbackintotrainingwithslowjoggingafterinjurybreaks Afteralonginjury,itisoftendifficulttostarttraining.Thebodyhasswitchedtorestmodeduringthistime. Withslowjoggingyoucanslowlygetyourbodyusedtorunningagain.Youcanalsocombineitwithindividualrunningsessions:5minutesofslowjoggingarefollowedby2minutesoffasterrunning.Youcanincreaseyourspeedagainandagain. Andslowlybutsurelyyou'llreachyouroldrunninghabits. Exerciseendurance Inslowjoggingyoutrainandyouimproveyourendurance.Theconstantphysicalactivitystressesyourheartmuscle.Itstartstowork.Yourpulseishigherthanatrestandyourcardiovascularsystemisinfullswing. Thiswillbenefityourendurance. Slowjoggingisidealforrunningbeginners Inordinaryjogging,acertainleveloffitnessisabasicrequirement.Withslowjogging,ontheotherhand,youdon'thavetobetrained. Therefore,thisrunningmethodisespeciallysuitableforrunningbeginners.Inaddition,yourbodyisnotexposedtostrongstress.Youadaptthepacetoyourlungvolumeanddon'tgetoutofbreathsoquickly. Thejointsarelessstressed Inslowjogging,youdon'tsteponyourheel,butinthemiddleofyourfoot.Yourmidfootisparticularlystable. Thisputslessstrainonyourkneesandheelswhenjoggingslowly.Atthesametime,yourbackbenefitsfromthestablerunningposture.Theriskofinjuryisalsolowerwithslowjoggingthanwithfastrunning. Canyoureallyloseweightwithjogging? YoucanjogwithseveralpeopleSlow Inviteyourfriendsforasessionofslowjogging.You'llmovetogetherandbeactive.Atthesametimeyoucanhavegreatconversationsandclearyourhead.Justswitchoff. Andquitehonestly,exerciseismuchmorefunwithfriends. Slowjoggingintherecoveryphase You'reexhaustedfromyourworkout,butstillwanttomove?Slowjoggingisperfectforrecovery. Youstayactivewithoutputtingalotofstressonyourbody.Thenextdayyoufeelfitagainandreadyfortheusualtraining. Loseweightbyrunningslowly Doesslowjoggingburnfatandcaloriesatall?Yes,slowjoggingisactuallyjustaseffectiveasfast,intenserunning,accordingtostudies. Theonlydifference:youareontheroadalittlelonger. However,howmanycaloriesyouburnwhileslowjoggingdependsonvariousfactorssuchasweightandgender. Forwhomslowjoggingisparticularlysuitable Largeandlongstrideswhilerunningmostoftencauseyoutolandonyourheelandputstressonyourkneejoint.Ifyoucanrunfastwithoutdiscomfort,youcanofcoursekeepupthepace. Ifyougetjointormusclepainafterjustafewmiles,besuretotryslowjogging.Itcanhelpifyouchangeyourrunningstyle. Buttakethetransitionslowly.Alternatebetweenwalkingandslowjoggingatthebeginning.Runninginslowmotionisalsogoodforarelaxedrecoveryrun. Sinceslowjoggingiseasyonthejoints,itisalsoperfectfornovicerunnersandoverweightpeople. Ourconclusion Slowjoggingisforeveryone!Forsportsenthusiasts,beginnersandevenolderpeople.Therunningworkoutisfun,easyonthejointsandeffective. Therefore:getoffthecouchandoutintonature! Tobrowsefurther: Megaeffectivejumpropeworkout:Jumpyourwaytothedreamfigure! The12goldenrulesforrunningintheheat! Runningwithcompressionstockings-Itreallyhelps