随身英语/ Bad sleep 糟糕的睡眠会影响你的心理健康 - BBC

我们每个人每天都需要足够的睡眠来保持和恢复体力。

睡眠不足所带来的负面影响有哪些？ ... How to improve your sleep 如何改善睡眠质量. HomeNewsSportWeatheriPlayerSoundsBitesizeCBeebiesCBBCFoodHomeNewsSportReelWorklifeTravelFutureCultureTVWeatherSoundsClosemenu LearningEnglishInspiringlanguagelearningsince1943中文改变语言Features专题随身英语Features专题地道英语Features专题英语大破解Features专题你问我答Features专题媒体英语Features专题今日短语Features专题一分钟英语Features专题亲子英语故事Features专题英语小测验Features专题白领英语Features专题中文ChangeLanguage中文Features专题搜索随身英语Features专题地道英语Features专题英语大破解Features专题你问我答Features专题媒体英语Features专题今日短语Features专题一分钟英语Features专题亲子英语故事Features专题英语小测验Features专题白领英语Features专题 随身英语 中级 Badsleep糟糕的睡眠会影响你的心理健康 Episode171127 /27Nov2017 我们每个人每天都需要足够的睡眠来保持和恢复体力。

睡眠不足所带来的负面影响有哪些？一项研究发现缺觉不仅会影响我们的身体健康而且还会给我们的心理健康造成危害。

本集《随身英语》讨论不良睡眠对人的影响。

课文内容 Vocabulary:sleep词汇:睡眠 Howmuchsleepdoyouneed?Doyoufindthatifyoudon'tgetenoughshut-eyeandwakeupfeelingdopey,youspendtherestofthedayinabadmood?Icertainlyneedmyeighthoursanightandthat'simportantaccordingtoresearch,becausebadsleepisn'tgoodforourhealth. Weallneedagoodnight'sresttorechargeourbatteries,butaccordingtotheSleepCouncilintheUK,theaverageBritongetssix-and-a-halfhourssleepanight,whichformostpeopleisnotenough.It'stemptingtocutbackonthesleepweget,afterallthereareplentyofothermorefunorusefulthingstobedoing.Sometimesthepressureofworkoralongcommutemeansthatourheadhitsthepillowmuchlaterthanitshould.Butlotsofstudieshaveshownthatcuttingbackonsleep,deliberatelyorotherwise,canhaveaseriousimpactonourbodies. Studieshaveprovedthatsleepdeprivationhasanegativeeffectonourbodiesbutitcanalsohaveaneffectonourmentalhealth.ABBCprogrammecalledTrustMe,I'maDoctorrananexperimentwiththeUniversityofOxfordandwassurprisedtodiscoverhowquicklythemoodofthepeopletheyweretestingchangedwhentheirsleepwasrestrictedtofourhoursanightforjustthreenights.Doctoralstudent,SarahReeve,whorantheexperiment,said:"Therewereincreasesinanxiety,depressionandstress,alsoincreasesinparanoiaandfeelingsofmistrustaboutotherpeople". Thisandotherresearchintothementalhealthofstudents,hasfoundthatthelackofsleepincreasesournegativeemotions.IknowthatwhenI'msleepdeprived,itishardertofeelpositiveaboutthingsoreventhinkstraight!DanielFreeman,professorofclinicalpsychologyatOxfordUniversity,agreesthatinsomniaisbadforourbrain.Hesays:"Wehavemorenegativethoughtswhenwe'resleep-deprivedandwegetstuckinthem". Badsleepdoesn'tautomaticallymeanyou'llgetmentalhealthissuesbutotherstudieshaveshownthatdeprivingpeopleofenoughsleepforonlyafewnightsinarowcanbeenoughtoputhealthyadultsintoapre-diabeticstate.Sowithallthisevidencemaybeweshouldconcentrateonsleepingwell.Thismeansgoingtobedatasensibletimeandcreatingtherightenvironmentinthebedroomtorelaxandsleepin.There'salsothemoderndistractionofusingsmartphonesandtabletsatbedtime,temptingustostayawake.Thebluelightemittedbyelectronicdevicesmakesusfeellesssleepy.Andusingthemstimulatesourbrainwhenitshouldbewindingdown.Whathelpsyougetagoodnight'ssleep? 词汇表 shut-eye 闭眼，睡眠wakeup 醒来dopey 嗜睡的，迷迷糊糊的rechargeourbatteries 恢复我们的体力headhitsthepillow 头挨枕头，睡觉cutback 减少sleepdeprivation睡眠不足mentalhealth心理健康anxiety焦虑（症）paranoia 多疑，妄想症lackofsleep 缺觉negativeemotions负面情绪thinkstraight 清楚地思考，思路清晰insomnia 失眠（症）pre-diabeticstate 糖尿病前期状态sleepy 困的，瞌睡的stimulate 刺激winddown 平静下来，放松 测验与练习 1. 阅读课文并回答问题。

1.Trueorfalse? SixandahalfhoursisnotenoughsleepformostpeopleintheUK. 2.Howmanyhours'sleepdidstudentshaveintheexperimentcarriedoutbytheUniversityofOxford? 3.Accordingtoresearch,whathappenstoourmoodwhenwehavelesssleep? 4.Whichwordusedinthearticlemeans'aneffectoraninfluence'? 5.Whatisitaboutusingsmartphonesandtabletsatbedtimethatstopsusgettingtosleep? 2.请在不参考课文的情况下完成下列练习。

选择一个意思合适的单词填入句子的空格处。

1.Shestartedfeeling______andwasconvincedherbosswasgoingtofireher. dopey      paranoid      insomnia      stimulating 2.Hesuffersfromdepression,buthecan'tdiscusshis______withhisemployer. mentallyhealth      mentality      mentalhealth      shut-eye 3.Afterworkingallnight,Iwasunableto______atthemeetingthenextmorning. cutback      stimulate      thinkstraight      rechargemybatteries 4.Seansuffersfrom______becausehedrinkstoomuchcoffeebeforebedtime. insomnia   acold   shut-eye      dopey 5.Aglassofwinereallyhelpsme______afterabusydayatwork. windup      winding      stimulate      winddown 答案 1.阅读课文并回答问题。

1.Trueorfalse?SixandahalfhoursisnotenoughsleepformostpeopleintheUK.True.AccordingtotheUK'sSleepCouncil,theaverageBritongetssix-and-a-halfhour'ssleepanight,whichformostpeopleisnotenough. 2.Howmanyhours'sleepdidstudentshaveintheexperimentcarriedoutbytheUniversityofOxford?Theirsleepwasrestrictedtofourhoursanightforjustthreenights. 3.Accordingtoresearch,whathappenstoourmoodwhenwehavelesssleep?Lackofsleepincreasesournegativeemotionsandwehavemorenegativethoughts. 4.Whichwordusedinthearticlemeans'aneffectoraninfluence'?Impact. 5.Whatisitaboutusingsmartphonesandtabletsatbedtimethatstopsusgettingtosleep?Theyemitbluelightandusingthemstimulatesourbrain. 2. 请在不参考课文的情况下完成下列练习。

选择一个意思合适的单词填入句子的空格处。

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SustainabletextilesThefutureofBritain'shighstreets英国传统购物街的未来 Episode191007 /07Oct2019 TheUKhighstreetTheveganfastfoodtrend纯素快餐的流行趋势 Episode190930 /30Sep2019 Jumponthebandwagon!Thetippingtaboo给小费的禁忌 Episode190923 /23Sep2019 Totipornottotip?Thinkpositive!积极乐观地考虑问题 Episode190916 /16Sep2019 ThinkingpositivelyThehotelofmumanddad回家住“爸妈旅馆” Episode190909 /09Sep2019 Where’sthebestplacetostay?Theproblemwithfastfashion快时尚带来的问题 Episode190902 /02Sep2019 FastfashionhasacostTourismcontrols世界著名景点为控制游客数量出新招 Episode190826 /26Aug2019 TouristclampdownWho’sstillsmoking?谁还在吸烟？ Episode190819 /19Aug2019 Who’ssmokingnow?Apayriseplease!请给我涨工资！ Episode190812 /12Aug2019 Payriseplease!Electricscootersafety电动滑板车的安全 Episode190805 /05Aug2019 ScootingaroundtownThefutureofpocketmoney未来的零花钱 Episode190729 /29Jul2019 Cashorcardforpocketmoney?Dogshelpingstressedoutstudents狗狗帮助学生减压 Episode190722 /22Jul2019 TherapydogsForestbathing森林浴 Episode190715 /15Jul2019 ForesttherapyCouldafour-dayworkingweekwork?每周四天工作日，可行吗？ Episode190708 /08Jul2019 Does4daysworkwork?Toyjoy!玩具带来的快乐 Episode190701 /01Jul2019 ToyjoyfromthepastUltra-processedfoodlinkedtoearlydeath食用超加工食品可能导致早逝 Episode190624 /24Jun2019 BadfoodIstoomuchscreentimebadforchildren?使用屏幕时间过长对儿童有害吗？ Episode190617 /17Jun2019 Agoodtimeforscreentime?Isyourlunchcostingtheearth?你的午餐“污染地球”吗？ Episode190610 /10Jun2019 Planetlunchbox!Reducingourcarbonfootprint减少“天空”碳足迹 Episode190603 /03Jun2019 CarbonskiesCapitalcities首都城市 Episode190527 /27May2019 WheretolocateacapitalcityMakingmarathonsenvironmentallyfriendly让马拉松变得更环保 Episode190520 /20May2019 SustainablemarathonsHighlevelofdeforestationcontinues大规模森林砍伐活动仍在继续 Episode190513 /13May2019 Deforestationproblem Travellingthetracksinstyle别具一格的火车之旅 Episode190506 /06May2019 Travelthetracksinstyle!Theriseofesports电子竞技的热潮 Episode190429 /29Apr2019 EsportsbigbusinessArewebecomingmoreallergictofood?食物过敏越来越常见的原因 Episode190422 /22Apr2019 FoodallergyincreaseIstheUKabandoningitscities?英国人“逃离”大城市的原因 Episode190415 /15Apr2019 IstheUKleavingitscities?Areweaddictedtovideogames?从玩游戏上瘾得出的一点思考 Episode190408 /08Apr2019 Areweaddictedtovideogames?Isthisthedeathofcash?现金消亡的时代是否会到来 Episode190401 /01Apr2019 Cardorcash?Whatismillennialburnout?焦虑疲惫的千禧一代 Episode190325 /25Mar2019 AnewtypeofstressLanguagelearning学习外语的重要性 Episode190318 /18Mar2019 LanguagelearningdeclineThousandfewerUKstudentsatOxbridge牛津剑桥招录的英国学生人数大副减少 Episode190311 /11Mar2019 OxbridgeplacesAcceptancespeeches做好获奖感言的技巧 Episode190304 /04Mar2019 PublicspeakingtipsMegatrendsineducation未来各国教育面临的重大挑战 Episode190225 /25Feb2019 EducationofthefutureBadjobinterviews糟糕的面试经历 Episode190218 /18Feb2019 BadinterviewsCuttingthecostofcooking在家做饭的省钱妙招 Episode190211 /11Feb2019 BudgetcookingSidehustles上班族的副业 Episode190204 /04Feb2019 Workingforfun!Conceptsofhappiness幸福的概念 Episode190128 /28Jan2019 Whatmakesyouhappy?Couldyoubeflexitarian?试做一名弹性素食者 Episode190121 /21Jan2019 Couldyougoflexitarian?ThosequirkyBrits“离奇古怪的”英国人 Episode190114 /14Jan2019 WhydotheBritsdothingsdifferently?TheoriginoftheNewYear'sresolution“新年决心”的前世今生 Episode190107 /07Jan2019 WheredoNewYear'sresolutionsoriginate?Insideateenager'sbrain了解青少年的大脑发育过程和特点 Episode181231 /31Dec2018 Insideateenager'sbrainWakeupandsmellthecoffee!闻闻咖啡清醒清醒 Episode181224 /24Dec2018 Howimportantisthesmellofcoffee?Serialreturners快购时代的“连环退货买家” Episode181217 /17Dec2018 Areyouaserialreturner?Youngandlonely孤独的年青人 Episode181210 /10Dec2018 LonelinesssurveyCybersecurityandyou人们身边的网络安全隐患 Episode181203 /03Dec2018 ThreetipsforyourcybersecurityAmodernwinter让现代科技温暖你的冬日 Episode181126 /26Nov2018 SmartsolutionstowarmupinwinterThere'samuseumforeveryone千奇百怪的博物馆总有一个适合你 Episode181119 /19Nov2018 There'samuseumforyourinterest,too!Randomactsofkindness赠人玫瑰，手有余香 Episode181112 /12Nov2018 MaketheworldabetterplacewitharandomactofkindnessAshorterworkingweek?每周只工作四天 Episode181105 /05Nov2018 AshorterworkingweekWhoareGenerationZ?认识一下“九五后”这代年轻人 Episode181029 /29Oct2018 WhoareGenerationZ?Aresmartphoneskillingcameras?手机拍照的流行对传统相机市场的影响 Episode181022 /22Oct2018 ThefutureofphotographyAstudentdiet英国学生的日常饮食 Episode181015 /15Oct2018 Isastudentdietagoodone?Fightingsadnesswithoutmedication不服药的抗忧伤法 Episode181008 /08Oct2018 Doweneedmedicationtostopbeingsad?Thedosanddon'tsoftheUKcommute英国人通勤时的行为准则 Episode181001 /01Oct2018 UsefultraveltipsfromtheUKTheUKcharityshop英国的慈善义卖商店 Episode180924 /24Sep2018 Whynottakeyourunwantedthingstoacharityshop?UKpublictoiletsarelesscommon英国公共厕所数量有所下降 Episode180917 /17Sep2018 ToiletsarebeingclosedintheUKThemoresensibleyouthoftoday明智的当代年轻人 Episode180910 /10Sep2018 Ayounger,moresensiblegeneration?Thedeclineofdatingapps交友软件在英国的兴衰 Episode180903 /03Sep2018 Arefewerpeopleusingdatingapps?Gladlygoinggrey白发也时尚 Episode180827 /27Aug2018 It'snotjustfortheoldanymoreKeepingcoolintheheat夏日避暑小贴士 Episode180820 /20Aug2018 KeepingcoolinhotweatherThebenefitsofasummerjob学生在暑期工作的好处 Episode180813 /13Aug2018 Summerjobscanhavecareer-relatedbenefits.CanAIsaveusfrombadmeetings?人工智能给糟糕的会议画上句号？ Episode180806 /06Aug2018 CouldAImakeourmeetingsbetter?Thetrendfortreehouses世界各地树屋建筑的兴起 Episode180730 /30Jul2018 ThegrowingtreehousetrendScientistcreategene-editedpigs英科学家用基因编辑造“抗病猪” Episode180723 /23Jul2018 Scientistshavecreatedgene-editedpigsWhydowelovetodance?人们为什么爱跳舞？ Episode180716 /16Jul2018 Danceforlife!Talkingtotechnology能与你聊天的“虚拟助手” Episode180709 /09Jul2018 VirtualassistantsThecontinuedappealofonlineshopping网上购物热潮继续增温 Episode180702 /02Jul2018 TheappealofonlineshoppingWhysomevegetarianfoodsimitatemeat为什么素食要追求“肉相” Episode180625 /25Jun2018 AveggieburgerthatbleedsSocialjetlag社交时差 Episode180618 /18Jun2018 Doyousufferfromsocialjetlag?Womeninspace太空女性 Episode180611 /11Jun2018 Abigstepforwomankind?Baldness秃头的烦恼 Episode180604 /04Jun2018 Keepyourhairon!Theproblem-solvingprizes为鼓励创新和解决问题设置“挑战奖” Episode180528 /28May2018 What'sachallengeprize?Whoneedssugar?我们才不稀罕甜食呢！ Episode180521 /21May2018 ToomuchofthesweetstuffThecongestioncausedbyride-hailing叫车软件造成的交通拥堵难题 Episode180514 /14May2018 Ride-hailingcausestrafficjamsThenichefoodfestivalsoftheUK英国多种多样的小众美食节 Episode180507 /07May2018 Isthereonefoodthatyoureallylove?Whoneedsamanbag?哪类男士会选择“manbag”？ Episode180430 /30Apr2018 AbagforamanWillrobotscostusourjobs?机器人会抢走我们的饭碗吗？ Episode180423 /23Apr2018 Willrobotsstealhumanjobs?Apptorewardnon-useofphone放下手机就可积分换奖励 Episode180416 /16Apr2018 ApptohelpyouresistyourphoneWhatyoudidn'tknowaboutthevergesofsleep你不知道的“入睡边缘”常识 Episode180409 /09Apr2018 NewfringesleepstudyTheproblemwithdisposablecoffee外带咖啡纸杯的“回收难题” Episode180402 /02Apr2018 DisposablecoffeecupalternativesHowlateistoolate?多晚算太晚？ Episode180326 /26Mar2018 Howlateistoolate?Whystressmakesyoufat压力为什么能让你变胖？ Episode180319 /19Mar2018 StresscanmakeyoufatMillennialgroomstakespouse’sname千禧一代新郎选择婚后随妻姓 Episode180312 /12Mar2018 Groomstakingtheirbride’snameAlackofwomeninscience科学领域缺少女性工作者 Episode180305 /05Mar2018 Alackofwomenscientists.Virtualexerciseinthegym利用虚拟现实技术的新健身体验 Episode180226 /26Feb2018 Whathappenswhenyoucombinevirtualrealityandthegym?Istoomuchscreentimeaffectingchildren'seyesight?长时间看屏幕会影响孩子的视力？ Episode180212 /12Feb2018 ScreensandeyesightPayingmoreforethicalcoffee付高价喝一杯“道德”咖啡 Episode180205 /05Feb2018 ThefairercoffeetrendShouldschoolchildrenhavejobs?中小学生应做兼职工作吗？ Episode180129 /29Jan2018 Toobusytostudyandwork?Canmendance?男性会跳舞吗？ Episode180122 /22Jan2018 DaddancingDegreestomakeyourich英国：学历和收入之间的关系 Episode180115 /15Jan2018 DegreesofsuccessThedogswhosafeguardourhearts养狗能保护我们的心脏健康 Episode180108 /08Jan2018 Aredogsgoodforourhealth?Artisticinvestments投资艺术品就肯定有回报？ Episode180101 /01Jan2018 ThepriceofartChristmasgiftalternatives不一样的圣诞礼物 Episode171225 /25Dec2017 togiveornottogiveVirtualfashionadvice从网络上获取穿衣打扮的小窍门 Episode171218 /18Dec2017 VirtualfashiontipsSweettoothhazards爱吃甜食给健康带来的隐患 Episode171211 /11Dec2017 HealthproblemscausedbyeatingtoomuchsugarOnestepclosertocyborgs我们离半机械人时代又近了一步 Episode171204 /04Dec2017 Dowehavethetechnologytobecomecyborgs?Badsleep糟糕的睡眠会影响你的心理健康 Episode171127 /27Nov2017 TheeffectsofbadsleepPlanetPlastic地球快要变成“塑料星球” Episode171120 /20Nov2017 Whywe’redrowninginaseaofplasticHowtobecharming如何变得魅力四射 Episode171113 /13Nov2017 Fivewaystobemorecharming Whyweyawn我们为什么打哈欠？ Episode171106 /06Nov2017 Sorry,amIboringyou?Flyingandemotion高空飞行对情绪的影响 Episode171030 /30Oct2017 Theplacewheremenlovetocry…Thedangersofcyberloafing“上网闲逛”带来的隐患 Episode171023 /23Oct2017 Wealldoit,buthowmuch?Fivethingsinventedbywomen五件由女性发明的东西 Episode171016 /16Oct2017 Meninventedcomputerprogramming,right?Whysomepeoplearealwayslate一些人约会总是迟到的原因 Episode171009 /09Oct2017 Thetrafficwasawful!Theskytaxiswithnopilots无人驾驶的空中出租车 Episode171002 /02Oct2017 Thefutureofurbantravel?Dobraintraininggamesactuallywork?智力开发类游戏“效果甚微” Episode170925 /25Sep2017 Doesbraintrainingactuallywork?Howhonestareyou?你诚实吗？ Episode170918 /18Sep2017 DoingtherightthingIsbinge-watchingthenewaddiction?连续“刷剧”成为现代人新瘾 Episode170911 /11Sep2017 Binge-watching.Goodorbad?Canmoneymakeyouhappy?金钱能买来幸福吗？ Episode170904 /04Sep2017 BuyinghappinessGettinga'first'如何拿到英国大学的“一等学士学位” Episode170828 /28Aug2017 Firstclass!Ahappyplacetowork工作学习中幽默的“功效” Episode170821 /21Aug2017 FunnybusinessCyberchondriacs上网自诊可靠吗？ Episode170814 /14Aug2017 Areyouacyberchondriac?Helpyourself!自我帮助 Episode170807 /07Aug2017 HelpingyourselfFoodandmood吃什么会影响你的情绪 Episode170731 /31Jul2017 FoodandmoodRetrogaming经典电子游戏重掀热潮 Episode170724 /24Jul2017 Gamingold-styleCoffeeunderthreat咖啡种植业面临威胁 Episode170717 /17Jul2017 CaffeinefixneededDoityourselfexercise自主健身小贴士 Episode170710 /10Jul2017 What’sthebestwaytostartanexerciseregime?Dealingwithexamstress应对并克服考试压力的方法 Episode170703 /03Jul2017 ExamtimestressMakingvegetablesmoreappealing让蔬菜看起来更加美味诱人 Episode170626 /26Jun2017 Seductivevegetables!Fidgetspinning指尖陀螺 Episode170619 /19Jun2017 CrazyforspinningPayattention!请注意！ Episode170612 /12Jun2017 Payattention!Plasticproblem塑料带来的问题 Episode170605 /05Jun2017 Ourworld'splasticproblemFoodwaste食品浪费 Episode170529 /29May2017 FoodwasteproblemsThefutureofadvertising广告产业的未来 Episode170522 /22May2017 Areweapproachingarevolutioninadvertising?Thepowerofcolour色彩的魅力 Episode170515 /15May2017 Howdodifferentcoloursmakeyoufeel?Beingsuper-rich腰缠万贯 Episode170508 /08May2017 Splashingthecash!Cyclingcutscancerrisk骑自行车减低癌症病发风险 Episode170501 /01May2017 Getonyourbike!Herohounds英雄猎犬 Episode170424 /24Apr2017 Life-savingdogsTheriseoftheemoji表情符号的兴起 Episode170417 /17Apr2017 ThelanguageofemojisThecompanywithnoboss群龙无首的公司 Episode170410 /10Apr2017 Wouldyouprefertohavenoboss?Bugsforlunch?昆虫大餐 Episode170403 /03Apr2017 Insectstirfry,anyone?Lunchtimedilemma午饭时间的“选择困难症” Episode170327 /27Mar2017 Timeforlunch?Gettingsomethingfornothing天下没有免费的午餐 Episode170320 /20Mar2017 Nosuchthingasafreelunch?Makingmoneyfromyourspareroom空房间变生财之道 Episode170313 /13Mar2017 Needsomewheretostoreyourthings?Yourrobotteacherofthefuture未来的机器人老师 Episode170306 /06Mar2017 Willrobotsteachusinthefuture? Thechangingnatureofmoney不断更新演变的货币 Episode170227 /27Feb2017 Whatisthefutureofmoney?Loveversusromance爱情与浪漫 Episode170220 /20Feb2017 Isromancedead?Dangersfromouterspace来自外星的危险 Episode170213 /13Feb2017 Couldagiantrockfromspacestrikeourplanet?Thelanguageofsmartphoneaddiction从“手机瘾”衍生出的新词 Episode170206 /06Feb2017 Areyoua‘smombie’?Thefutureoffoodproduction食物生产的未来 Episode170130 /30Jan2017 Willrobotsgrowourfoodinthefuture?Whydowelikedifferenttastes?为什么我们喜欢不同的口味？ Episode170123 /23Jan2017 Howdoesmemoryinfluenceourtastes?Whatyourdesksaysaboutyou桌面物品的摆放方式可揭示人格特征 Episode170116 /16Jan2017 Whatcanyoulearnfromaperson’sdesk?Theofficethatstartsat9.06am早上九点零六分准时开始工作 Episode170109 /09Jan2017 What’sthebesttimetostartwork?Whydocitiesmakeusrude?为什么城市会让人变得无礼？ Episode170102 /02Jan2017 Arecitiesmakingusimpolite?Driverlesscars无人驾驶汽车 Episode161226 /26Dec2016 Willdrivingyourselfbecomeextinct?Doweneedtoattendlectures?大学生是否需要听讲座式课程？ Episode161219 /19Dec2016 Whatisthefutureofthelecture?K-dramafever韩剧热 Episode161212 /12Dec2016 K-dramafeverstrikesChinaThefearofmissingout错失恐惧症 Episode161205 /05Dec2016 Joinin-don'tmissout!Thecityofthefuture城市的未来 Episode161128 /28Nov2016 Whatwillourcitieslooklikein30years?Wouldyoustillwanttoliveinone?HarryPotterstar'sbooksontheTube《哈利·波特》女主角在伦敦地铁里藏书 Episode161121 /21Nov2016 HarryPotterfilmstarencouragingcommuterstoreadHygge:thesecrettoahappywinter享受快乐冬天的秘密是什么？ Episode161114 /14Nov2016 ThesecrettoahappywinterLookingfortheperfectpartner寻找理想的伴侣 Episode161107 /07Nov2016 Whatcausesustofallinstantlyinlove?Themysteryofourearliestmemories人类早期记忆的谜团 Episode161031 /31Oct2016 Howfarbackcanyouremember?Theproblemwithbigbrains聪明大脑所带来的问题 Episode161024 /24Oct2016 Bigbrainsaregood,right?Whydowelaugh?为什么我们会笑？ Episode161017 /17Oct2016 Whatmakespeoplelaugh?Indefenceofshyness为害羞的人辩护 Episode161010 /10Oct2016 WhybeingshyisnobadthingApple’sheadphoneheadache?令人头疼的新款苹果耳机 Episode161003 /03Oct2016 Apple's"brave"decisionNeedglasses?Trykaleinstead视力不好吃羽衣甘蓝试试 Episode160926 /26Sep2016 Whatfoodswillhelpyouseebetter?IsVRthenewreality?虚拟现实会成为现实吗？ Episode160919 /19Sep2016 Whatisthefutureforvirtualreality?Amatterofwaste废物回收一两事 Episode160912 /12Sep2016 Whyaresomanyrecycleditemsrejected?Toppingthecharts高居榜首 Episode160905 /05Sep2016 Whichnationistallest?Hairandevolution毛发和进化论 Episode160829 /29Aug2016 Whyisbeinghairlessthekeytothesuccessofthehumanspecies?Howsafeisyourbed?你的床安全吗？ Episode160822 /22Aug2016 Dustmitesandbacteriainbedscauseallergiesandasthma.Youcancleanuptheairyoubreatheasyousleep.FindouthowinthisTakeAwayEnglishSweatitout–inabath!泡热水澡等于做运动 Episode160815 /15Aug2016 Ifyouwanttoloseweight,justtakeahotbath!Youngandinbusiness年轻人创业从商 Episode160808 /08Aug2016 YoungandsuccessfulSocialmediasadness社交媒体引发的悲哀 Episode160801 /01Aug2016 TheeffectsoftoomuchtimeonsocialmediaLossofbiodiversityaffectshumansociety生物多样性减少给人类社会带来影响 Episode160725 /25Jul2016 ScientistswarnaboutdangerstohumansocietyfromlosingbiodiversitySummerinBritain英国夏季的节日和活动 Episode160718 /18Jul2016 TheplacestovisitinEnglandthisAugustManvsbacteria人类对抗细菌 Episode160711 /11Jul2016 Scientistsareconcernedaboutmicrobes'resistanceAreyoureadyforyourexam?考试，你准备好了吗？ Episode160704 /04Jul2016 HowtoprepareforyourtestHowtolivelonger怎么才能长寿 Episode160627 /27Jun2016 Don'tlettheyearsweighheavyonyouClosingthedoorsonparadise为生态修复关闭旅游天堂岛屿 Episode160620 /20Jun2016 Thaiauthoritiestomakebeautifulbeachno-goareafortouristsThefutureofEnglish未来的英语语言变化 Episode160613 /13Jun2016 WillwestillbespeakingEnglishthesamewayin500years?Boredatwork?Suetheboss!工作无聊怪老板？ Episode160606 /06Jun2016 Shouldourmanagersmakeourtasksinteresting?ByebyeBigBen'sbongs与大本钟的钟声暂时告别 Episode160530 /30May2016 Britain'smostfamouslandmarkisinneedofrepairs.Justgetonwithit!快点行动吧！ Episode160523 /23May2016 Theclockistickingsowhydowewait?DoctorPigeonwillseeyounow鸽子医生可以见您了 Episode160516 /16May2016 Canabirdtellifyouhavecancer?Mobilesatthemovies在电影院里玩手机 Episode160509 /09May2016 Watchthebigscreennotyoursmallscreen!Toomuchstuff物质主义和简约主义 Episode160502 /02May2016 Areyourpossessionstakingoveryourlife?Areyouaddictedtoyourphone?你是不是玩手机上瘾了？ Episode160425 /25Apr2016 Howmanytimesdoyoucheckyourmobileaday?Wouldyouletyourbabysleepinabox?你愿意让自己的宝宝在盒子里睡觉吗？ Episode160418 /18Apr2016 Whyarebabiesallovertheworldsleepinginboxes?Braintraining如何训练大脑？ Episode160411 /11Apr2016 Howcanwemakeourselvesmoreintelligent?Thegoodofgardening园艺疗法益心养神 Episode160404 /04Apr2016 SoilhassomesurprisingbenefitsforusCanalie-inmakeyouhealthier?睡懒觉能让你更健康？ Episode160328 /28Mar2016 LearnhowtosleepbetterHowtobecomeabillionaire如何成为亿万富翁 Episode160321 /21Mar2016 ProfileofabillionaireAreyouateamplayer?你是一名具有团队精神的人吗？ Episode160314 /14Mar2016 TakeAwayEnglishdiscussesthegrowingindustryofcorporateteambuildingLikereality,onlybetter?像现实一样，只不过更好？ Episode160307 /07Mar2016 TakingrealityonestepfurtherIsagamejustagame?游戏只是游戏吗？ Episode160229 /29Feb2016 Gaming:theprosandconsAcashlesssociety无现金社会 Episode160222 /22Feb2016 Arethedaysofcashnearlyoverordoweneedtosavesomeloosechange?Wardrobedilemma面对衣橱的困惑 Episode160215 /15Feb2016 Doesthisshirtgowiththisjacket?TakeAwayEnglishsharesyourdoubtswhenitcomestodressingupThedailycommute每天上下班 Episode160208 /08Feb2016 Isthedailycommutegoodforourhealth?Reunion?Countmeout!重聚?别算上我! Episode160201 /01Feb2016 Whydosomeoldacquintancesresistgoingtoreunions?Lights!Camera!English!灯光，摄像机，英语！ Episode160125 /25Jan2016 FamousforeignactorsperforminginEnglishHowwouldyouliketopay?您选择哪种付款方式？ Episode160118 /18Jan2016 LearnaboutnewwaystospendyourmoneyDoesmybumlookbiginthis?我穿牛仔裤看上去是不是屁股很大? Episode160111 /11Jan2016 Waystoloseweight DryJanuary新年戒酒一个月 Episode160104 /04Jan2016 Wouldyougiveupalcoholicdrinksforamonth?That'swhatacampaigninBritainissuggestingtopeoplewhohadtoomuchofitoverChristmas.TakeAwayEnglishtalksabouttheinitiative.Workinginspace在太空中工作 Episode151228 /28Dec2015 Haveyoueverthoughtabouthowlifeinspace?Howdoastronautssleepandwork?TakeAwayEnglishtalksaboutthepeculiarroutineofworkersattheInternationalSpaceStationChristmaskindness人们在圣诞节乐善好施 Episode151221 /21Dec2015 WhenthebestpartofChristmasisplayingSantaClausandhelpingpoor,elderlyandlonelypeople.TakeAwayEnglishtalksaboutgivingahelpinghand.Whatmakesagoodinterview?谈话类节目主持人采访的成功秘诀 Episode151214 /14Dec2015 AmericanTVstarLarryKingrevealsthesecretofhissuccessinTakeAwayEnglish.Andyoulearnsomerelatedvocabularytoo.Loveandmoney爱情与金钱 Episode151207 /07Dec2015 AlmosttwomillionmarriedcouplesintheUKtrytokeeptheirfinancessecretfromtheirpartner.TakeAwayEnglishtalksaboutrelationshipsandmoney.Aresweetenerssafeandhealthy?甜味剂是否真的安全又健康？ Episode151130 /30Nov2015 Moreandmorepeopleusesweetenerstoreplacesugarintheireverydayfoodanddrinks.Butarethesetabletsassweetastheytaste?Havingthetimeofyourlifeatuni?大学是人生中最美好的时光吗？ Episode151123 /23Nov2015 Accordingtoasurvey,studentsatImperialCollegeLondonexperiencealotofstress.TakeAwayEnglishtalksaboutthepressuresofstartinguniversity.Exams?'Luckypants'day穿“幸运内裤”参加考试能得好成绩？ Episode151116 /16Nov2015 Doyoustudyinadvanceordoyoujusthopetobeluckywhensittingexams?TakeAwayEnglishtalksaboutcopingwiththepressureofexamsRunforcover-Abigailiscoming!赶快躲–阿比盖尔号暴风雨即将来临! Episode151109 /09Nov2015 Whatwouldyouliketocallastorm?That'swhattheUKMetOfficeaskedpeopleoverthelastfewmonths.Nowwehavetheresults...Heretoday,gonetomorrow“居无定所”的快闪潮店 Episode151102 /02Nov2015 Shopswhichopenandcloseafewmonthslater?TakeAwayEnglishtalksaboutthechangesintheUK'stownandcitycentresbroughtaboutbythe2008financialcrisisHowfineforgeriesfooledtheartworld做工精湛仿造品愚弄艺术界 Episode151026 /26Oct2015 ABritishfamilyfooledtheartworldandmadeafortune.Theysoldforgeriestomuseumsandgalleriesfor17years.Howdidtheymanagetoavoidarrestforsolong?ReadTakeAwayEnglishtofindoutAgoldmedalfor…partying获得“派对狂欢比赛”金牌 Episode151019 /19Oct2015 WithlessthanayeartogobeforetheOlympics,howarepreparationsgoinginRio?Stepinsidethefun-lovingBraziliancitywithTakeAwayEnglishDoyoureadtoshowoff?你读书是为了炫耀吗？ Episode151012 /12Oct2015 Doyoujudgeabookbyitscover?Andareyouconsciousaboutreadingbooksinpublic?Takeawaydiscusstheperceptionofreadinginpublic.Summerbornkids夏天出生的孩子 Episode151005 /05Oct2015 IntheUK,childrenborninthesummeroftenbecometheyoungestintheclass.Doesthishaveanimpactontheirlearningabilities?Takeawaydiscusseseducationforsummer-bornkidsWhat'syourexcuse?你有什么借口? Episode150928 /28Sep2015 Notgoingtowork?Notdoingyourhomework?Blameyourpet!TakeawaytalksabouttheexcusespeopleintheUKusewhentheydon’twanttodosomethingEvolutionbeforeDarwin在达尔文提出进化论之前的人 Episode150921 /21Sep2015 WasCharlesDarwintheonlymanwithideasaboutevolution?TakeAwayEnglishfindsoutaboutthemanwhotalkedaboutitfirstAnewface一张新面孔 Episode150914 /14Sep2015 Wouldyougoundertheknifetolookprettier?TakeawaytalksaboutthehistoryofplasticsurgeryInlovewithfear爱上恐惧感 Episode150907 /07Sep2015 Godownhillonyourbikeorjumpfromaplane.TakeAwayEnglishtalksaboutthesportsforpeoplewholovedangerMusicforthemasses为大众上演的音乐会 Episode150831 /31Aug2015 Areyouafanofclassicalmusic?ThenthisisamusicalextravaganzaforyourdiaryHungryforthenew渴望创新美味佳肴 Episode150824 /24Aug2015 Areyouwillingtotrydifferentcuisines?TakeawayhasamenuforyouTopfloor,please!你会电梯游说吗？ Episode150817 /17Aug2015 Canwemakeourdailyverticaljourneymoreinteresting?TaketheliftwithTakeAwayEnglishGettingthescienceright科学依据要准确 Episode150810 /10Aug2015 ScientistssaythemovieInterstellarshouldbeshowninsciencelessons.DoesHollywoodalwaysgetthescienceright?Thekindnessofstrangers有感于陌生人的慈善心怀 Episode150803 /03Aug2015 Doyoustopandhelpothers?BystandersliftabusinLondontosaveacyclistFoodbanksintheUK英国食物银行 Episode150727 /27Jul2015 FinancialcrisisandcutstothewelfaresystemhavedrivenpeopletoUKfoodbanks.About500,000areestimatedtohavesoughtassistanceDigitaldetoxforchildren给孩子们进行电子产品"排毒" Episode150720 /20Jul2015 Timeofffromdigitaldevices.FindouthowaschoolinEnglandchallengesstudentstostayawayfromtheirgadgetsSavingMrChimp拯救大猩猩先生 Episode150713 /13Jul2015 Shouldanimalshavethesamerightsashumans?LawyersdefendanimalsmoveoutofUSlabSufferingforfashion赶时髦脚受苦 Episode150706 /06Jul2015 Usinghighheelsforalongtimecandamageyourfeet,saysSouthKoreanstudyStoringiceintheAntarctic在南极储存冰 Episode150629 /29Jun2015 ScientistsresearchingAlpineglaciersstoreiceinAntarctica.ByanalysingairbubblesintheicetheymaybeabletopredictthefutureTakingsciencetothebar把科学带到酒吧 Episode150622 /22Jun2015 'PintofScience'festivalheldinseveralcitiesallowsbeerdrinkerstopickthebrainsofacademicsGamesoffuturepast儿时游戏再度流行 Episode150216 /16Feb2015 OldvideogamesaremakingacomebackaspeoplerelivetheiryouthGirlsdobetteratschool女生在校学习成绩更好 Episode150209 /09Feb2015 GirlsoutperformboysatschoolinalmostallcountriesTightjeansmaynotbeinyourgenes你体内可能没有“瘦基因” Episode150202 /02Feb2015 GettingintoyourtightjeansmaybedowntogenesratherthanwillpowerAreyoubeingserved?能为您效劳吗？ Episode150126 /26Jan2015 SocialmediachangesthehabitsofunhappycustomersinBritain查看所有随身英语下载下载文字稿下载音频 关于BBC英语教学 AboutBBCLearningEnglish Courses Coursesitemaps LearningFAQ ContactBBCLearningEnglish 社交网站 YouTube Instagram Twitter Facebook Socialmediahouserules 返回顶端 ExploretheBBCHomeNewsSportWeatheriPlayerSoundsBitesizeCBeebiesCBBCFoodHomeNewsSportReelWorklifeTravelFutureCultureTVWeatherSounds