Slow Jogging vs Fast walking - SportCoaching

Slow Jogging Benefits – What are they? TopSlowJoggingvsFastwalking–WhataretheSlowJoggingBenefits?August21,2021RunningPageContentsSlowJoggingBenefits–Whatarethey?SlowJoggingvsFastwalking–WhatistheDifference?SlowJoggingSpeed–HowSlow?WalkingvsRunningSameDistanceWalking5kmvsRunning5kmRelatedFAQ:Sharethis...FacebookTwitterRedditemailNomatterhowfastorslowyourun,therearetimeswhenyouneedtogoevenslower.Runningcoacheshavepushedthetheorybehinddifferentpacesintrainingforyears.Becauseofthat,itiswidelyknownthatweneedtovaryourpace.Thatmeansincorporatingtemporuns,intervals,anddistancerunningintoourtraining.Butwhataboutslowjogging?Whataretheslowjoggingbenefitsoneshouldexpecttosee?Inthisarticle,wediveintothebenefitsofslowjogging.Wealsolookatthedifferencebetweenslowjoggingvsfastwalking. SlowJoggingBenefits–Whatarethey?Formanyrunners,it’scommonforthemtoheadoutthedoorandpushthemselvesashardastheycan.Leavingthemlittlevariationintheirtraining.Fortheserunners,theslowjoggingbenefitscanbeenormous.Notonlywouldaddingafeweasyslowjoggingdaysintotheirtrainingallowmorerecovery,butitwouldalsobreakupthehardsessions.Makingthequalityofthoseworkoutsevenbetter.So,whataretheotherslowjoggingbenefits?Runningslowinghasmanybenefitsandsomeoftheseare:–Helpsimproverunningformandeconomy–Helpstostrengthenmusclesandtendons–Improvesrespiratory,cardio,andmuscularsystems–Helpsligaments,tendons,bones,andjointsadheretothestressofrunning–Helpsburnmorecaloriesthanhigh-intensitysprintsandimprovetheuseoffatstores–HelpstoflushtoxinsfromthebodyAsyoucanseetherearemanybenefitstoslowjogging.Butitdoesn’tmeanyoushouldpushmoreslowjoggingintoyourtraining.READ BenefitsofRunningForMen-ReasonsWhyYouShouldRunKnowingwhentoimplementslowjoggingintoyourtrainingisimportant.Togainthemostbenefitsoutofrunningslowthebesttimetoincorporateslowjoggingintoyourtrainingis:–Dayafterahardintervalsessions–Dayafteralongrun–Alreadyplannedrecoverydays–Morningrunsbeforeanafternoonworkout–Duringthewarm-upbeforestrideoutsAsyoucansee,theseallhaveonethingincommon.Slowjoggingisusuallyincorporatedafteranyhardworkout.Thisistohelppromoterecoveryandhelpflushtoxinsfromthebody.Alternatively,ifyouarealwaystakingyourrunningsupereasy,don’texpecttoseeanyrapidprogress.Unlessyouarecompletelynewtoit,varietyisthekey,andindoingso,youwillseeamuchgreaterimprovement.RecentresearchinJapanhasfoundthatslowjoggingproducespositiveeffectsonreducinghighbloodpressure.Italsohelpstoreducethechancesofhavingmetabolicsyndrome.Soslowjoggingbenefitsyourhealthaswellasyourfitnessandspeed.SlowJoggingvsFastwalking–WhatistheDifference?Thereisacommondebatebetweenslowjoggingvsfastwalkingthathasgoneonforyears.Ifyouarejoggingsoslowly,whydon’tyoujustwalkfast?Itisaquestionoftenasked.Firstofall,ifyoucompareslowjoggingvsfastwalkingoverthesamedistance,slowjoggingwillalwaysburnmorecalories.Thatisbecausethebodyhastoworkharderthansimplywalkingfast.Muscles,bones,tendonsallneedtohandleagreaterimpactthanwalking.ThisisverifiedthroughastudypublishedintheClinicalJournalofSportsMedicine.Theyfoundthatevenrunningslowlycanproduceaforceonyourjointsthatisequaltoaround2.5timesyourbodyweight.Andwhenyoucomparethattowalking(1.2times)itisahugedifference.READ RunningonConcretevsAsphalt-DisadvantagesofRunningonRoad SlowJoggingSpeed–HowSlow?Nowsinceyouhavemayberealizedyouhavebeenrunningtoofastandneedtoslowsomeoftherunsdown.Howslowshouldyourslowjoggingspeedbe?Thisultimatelydependsonyourcurrentfitnessandyourgoals.Ifyouarejuststartingoutrunning,yourrunsshouldbeallataslowjoggingspeed.Thatmeansasslowaspossiblewhileyouraerobicsystem,joints,muscles,andtendonsadapttothestressplaceonthem.Fortheaveragerunner,youshouldbeincorporatingslowjoggingintoyourtrainingatleasttwiceperweek.Ideallysplitbetweenhardersessionsordayswhereyoudon’tfeelmotivated.Theslowjoggingspeedshouldequatetoyourzone1heartrate,orunder120bpm.Thentherearethemoreexperiencedrunners.Thatiswhereslowjoggingreallybenefitsthistypeofrunner.Ithelpspromoterecoveryandfatburning.Andjustliketheaveragerunner,itisstillimportanttokeeptheslowjoggingspeedinheartratezone1orbelow120beatsperminute. WalkingvsRunningSameDistanceWhilewalkingvsrunningthesamedistancebothhavebenefits,runningwillalwaysoutshinewalkingintermsofcaloriesburned.Youseeresearchhasshownthatjoggersgenerallyshiftweightfasterthanwalkers.Thiscomesdowntothebody’stemperaturerising,therunnerfightingagainstgravity,andthemusclesworkinghardertopropelyouforward.Theincreaseinheartratealsoisasuresignyouwillburnmorecaloriesrunningvswalkingthesamedistance.However,ifyouarenewtorunningandyouroverweight,itisimportanttostartwithwalkingvsrunninguntilyourbodystartstoloseweight.Thiswillhelpremovesomeoftheexcessstressyouwillplaceonyourjointsonceyoustartjoggingslowly.Walking5kmvsRunning5kmBothwalking5kmandrunning5kmoffermultiplehealthbenefits.However,walking5kmvsrunning5kmhasdifferentcharacteristics.READ DealingWithSweatWhileRunning-ACompleteGuideDependingonyourcurrentleveloffitness,ittakesahigherleveloffitnesstorun5kmthanwalk5km.Thatmeansrunninggenerallystressesyourbodymoreandrequiresoverallbetterfitnesstorunthatdistancethanwalk.Don’tletthisdeteryourthoughifyou’rejuststartingout.Startbyaddingsomeeasyslowjoggingintothe5kmwalkandinnotimeyouwillberunningthewhole5kilometers.ForthebeststepstomilescalculatorvisitGusfitness RelatedFAQ:Isitbettertowalkfastorjogslow?Ultimatelythisdependsonyourgoals.Areyouwantingtoloseweightorbeabletorunfaster?Forgeneralhealthpurposes,itisbettertowalkfastifyouareoverweightandmoveintoslowjoggingonceyouhavereducedyouroverallweight.IsBriskwalkingasgoodasjogging?Briskwalkinghasbeenshowntoreducethechancesofheartdiseasemorethanrunningwheneachactivity’senergyexpenditureiscompared.However,forweightloss,andcardiovascularfitness,joggingisbetterthanbriskwalking.Doesslowjoggingburnmorecaloriesthanwalking?Yes,slowjoggingburnsmorecaloriesthanwalking.Thiscanbeupwardsofa30%differenceincaloriesburnedbetweenslowjoggingvswalking.Doeswalkingandrunningthesamedistanceburnthesamecalories?Theshortanswerisno.Thereisusuallyadifferenceof30%.However,therearesomevariablesthatcouldaffectthispercentage.Makingthenumberofcaloriesburnedbetweenrunningvswalkingsimilar. PreviousArticleNextArticleSharethis...FacebookTwitterRedditemailHealthJoggingRunningreportthisad  FitnessTipsforLife–MakingHealth&FitnessALifestyleSeptember3,2022ShinsHurtAfterRunning?ACompleteGuideToShinPainSeptember2,2022SingleLegLunge–AGuideHowToandMoreSeptember1,2022WhyDoMyEarsHurtAfterRunningAugust30,2022WhyDoITasteBloodWhenRunningAugust30,2022  HowtoBecomeARunningCoachin2021–ACompleteGuideAugust21,2021IsCyclingGoodforLowerBackPain?CompleteGuide–Updated2021August21,2021x