Indistractable - 图书- 豆瓣

Indistractable. Indistractable. 作者: Nir Eyal 出版社: BenBella Book 副标题: How to Control Your Attention and Choose Your Life 出版年: 2019-9-10 页数: 300 登录/注册 下载豆瓣客户端 豆瓣6.0全新发布 × 豆瓣 扫码直接下载 iPhone · Android 豆瓣 读书 电影 音乐 同城 小组 阅读 FM 时间 豆品 豆瓣读书 搜索： 购书单 电子图书 豆瓣书店 2021年度榜单 2021书影音报告 购物车 Indistractable 作者: NirEyal 出版社:BenBellaBook 副标题:HowtoControlYourAttentionandChooseYourLife 出版年:2019-9-10 页数:300 定价:USD21.56 装帧:Hardcover ISBN:9781948836531 豆瓣评分 6.9 85人评价 5星 14.1% 4星 41.2% 3星 41.2% 2星 3.5% 1星 0.0% 评价:   写笔记  写书评 加入购书单 已在购书单 分享到   推荐 内容简介  · · · · · · "Indistractableprovidesaframeworkthatwilldeliverthefocusyouneedtogetresults.”—JamesClear,authorofAtomicHabits"Ifyouvalueyourtime,yourfocus,oryourrelationships,thisbookisessentialreading.I’mputtingtheseideasintopractice."—JonathanHaidt,authorofTheRighteousMindYousitdownatyourdesktoworkonanimportantproject,butanotifica...(展开全部) "Indistractableprovidesaframeworkthatwilldeliverthefocusyouneedtogetresults.”—JamesClear,authorofAtomicHabits"Ifyouvalueyourtime,yourfocus,oryourrelationships,thisbookisessentialreading.I’mputtingtheseideasintopractice."—JonathanHaidt,authorofTheRighteousMindYousitdownatyourdesktoworkonanimportantproject,butanotificationonyourphoneinterruptsyourmorning.Later,asyou’reabouttogetbacktowork,acolleaguetapsyouontheshouldertochat.Athome,screensgetinthewayofqualitytimewithyourfamily.Anotherdaygoesby,andonceagain,yourmostimportantpersonalandprofessionalgoalsareputonhold.Whatwouldbepossibleifyoufollowedthroughonyourbestintentions?Whatcouldyouaccomplishifyoucouldstayfocusedandovercomedistractions?Whatifyouhadthepowertobecome“indistractable?”Internationalbestsellingauthor,formerStanfordlecturer,andbehavioraldesignexpert,NirEyal,wroteSiliconValley’shandbookformakingtechnologyhabit-forming.FiveyearsafterpublishingHooked,Eyalrevealsdistraction’sAchilles’heelinhisgroundbreakingnewbook.InIndistractable,Eyalrevealsthehiddenpsychologydrivingustodistraction.Hedescribeswhysolvingtheproblemisnotassimpleasswearingoffourdevices:Abstinenceisimpracticalandoftenmakesuswantmore.Eyallaysbarethesecretoffinallydoingwhatyousayyouwilldowithafour-step,research-backedmodel.Indistractablerevealsthekeytogettingthebestoutoftechnology,withoutlettingitgetthebestofus.Inside,Eyaloverturnsconventionalwisdomandreveals:Whydistractionatworkisasymptomofadysfunctionalcompanyculture—andhowtofixitWhatreallydriveshumanbehaviorandwhy“timemanagementispainmanagement”Whyyourrelationships(andyoursexlife)dependonyoubecomingindistractableHowtoraiseindistractablechildreninanincreasinglydistractingworldEmpoweringandoptimistic,Indistractableprovidespractical,noveltechniquestocontrolyourtimeandattention—helpingyoulivethelifeyoureallywant. 作者简介  · · · · · · NirEyaltaughtbehavioraldesignattheStanfordGraduateSchoolofBusinessandtheHassoPlattnerInstituteofDesignatStanford.Hewrites,consults,andteachesabouttheintersectionofpsychology,technology,andbusinessatNirAndFar.com.HiswritinghasbeenfeaturedinHarvardBusinessReview,theAtlantic,Time,TheWeek,Inc.,andPsychologyToday.His2014book,H...(展开全部) NirEyaltaughtbehavioraldesignattheStanfordGraduateSchoolofBusinessandtheHassoPlattnerInstituteofDesignatStanford.Hewrites,consults,andteachesabouttheintersectionofpsychology,technology,andbusinessatNirAndFar.com.HiswritinghasbeenfeaturedinHarvardBusinessReview,theAtlantic,Time,TheWeek,Inc.,andPsychologyToday.His2014book,Hooked:HowtoBuildHabit-FormingProducts,isaWallStreetJournalbestseller,hasbeentranslatedinovereighteenlanguages,andwonthe“MarketingBookoftheYear”awardfrom800CEORead.JulieLicofoundedNirAndFar.com,wheresheworkstobringthelatestinsightsontimemanagement,behavioraldesign,andconsumerpsychologytoagrowingglobalaudience.Juliepreviouslycofoundedtwostart-upsandhelpedleadbothcompaniestoacquisition. 目录  · · · · · · Contents Introduction:FromHookedtoIndistractable Chapter1:What’sYourSuperpower? Chapter2:BeingIndistractable PART1:MASTERINTERNALTRIGGERS Chapter3:WhatMotivatesUs,Really? ······ (更多) Contents Introduction:FromHookedtoIndistractable Chapter1:What’sYourSuperpower? Chapter2:BeingIndistractable PART1:MASTERINTERNALTRIGGERS Chapter3:WhatMotivatesUs,Really? Chapter4:TimeManagementIsPainManagement Chapter5:DealwithDistractionfromWithin Chapter6:ReimaginetheInternalTrigger Chapter7:ReimaginetheTask Chapter8:ReimagineYourTemperament PART2:MAKETIMEFORTRACTION Chapter9:TurnYourValuesintoTime Chapter10:ControltheInputs,NottheOutcomes Chapter11:ScheduleImportantRelationships Chapter12:SyncwithStakeholdersatWork PART3:HACKBACKEXTERNALTRIGGERS Chapter13:AsktheCriticalQuestion Chapter14:HackBackWorkInterruptions Chapter15:HackBackEmail Chapter16:HackBackGroupChat Chapter17:HackBackMeetings Chapter18:HackBackYourSmartphone Chapter19:HackBackYourDesktop Chapter20:HackBackOnlineArticles Chapter21:HackBackFeeds PART4:PREVENTDISTRACTIONWITHPACTS Chapter22:ThePowerofPrecommitments Chapter23:PreventDistractionwithEffortPacts Chapter24:PreventDistractionwithPricePacts Chapter25:PreventDistractionwithIdentityPacts PART5:HOWTOMAKEYOURWORKPLACEINDISTRACTABLE Chapter26:DistractionIsaSignofDysfunction Chapter27:FixingDistractionIsaTestofCompanyCulture Chapter28:TheIndistractableWorkplace PART6:HOWTORAISEINDISTRACTABLECHILDREN(ANDWHYWEALLNEEDPSYCHOLOGICALNUTRIENTS) Chapter29:AvoidConvenientExcuses Chapter30:UnderstandTheirInternalTriggers Chapter31:MakeTimeforTractionTogether Chapter32:HelpThemwithExternalTriggers Chapter33:TeachThemtoMakeTheirOwnPacts PART7:HOWTOHAVEINDISTRACTABLERELATIONSHIPS Chapter34:SpreadSocialAntibodiesAmongFriends Chapter35:BeanIndistractableLover ChapterTakeaways ScheduleTemplate DistractionTracker Acknowledgments Contributors Notes IndistractableBookClubDiscussionGuide AbouttheAuthors ······(收起) 原文摘录  ······  Theydid,however,findtwoparticularconditionsthatpredictedahigherlikelihoodofdevelopingdepressionatwork…whereemployeeswereexpectedtomeethighexpectationsyetlackedtheabilitytocontroltheoutcomes.(查看原文) 焦躁的黑色米粒 2020-04-0616:57:24 ——引自章节：Chapter26:DistractionIsaS Eonsofevolutiongaveyouandmeabraininanear-constantstateofdiscontentment(查看原文) 贾正经_Jenna 2021-11-2601:10:54 ——引自章节：Chapter4:TimeManagementIs 喜欢读"Indistractable"的人也喜欢  · · · · · · YourBrainatWork Mindshift PeakPerformance DeepWork TheHourBetweenDogandWolf SmarterFasterBetter Selfish,Shallow,andSelf-Absorbe... HitMakers TribeofMentors MakeTime 我来说两句 短评  · · · · · ·  ( 全部37条 ) 热门 / 最新 / 好友 8 有用 林妹妹 2019-10-2604:00:02 道理谁都懂却依旧过不好这一生。

但这书有个神力一旦看起来就不好意思去玩手机因此我读得这么快。

考虑把书壳儿拿下来套到别的书上。

#smartphoneworstinventionever 0 有用 偷七个汉子 2020-12-3107:17:33 是由实际方法的工具书，有很多方法我自己也使用过，也应证了自己使用的正确性；有一些方法也给我提供了灵感；讨论培养Indistractable的孩子的那一章，让我有很多想法，写在评论里保存给以后有孩子的时候再回头看。

0 有用 朗读者晟焕 2022-02-1610:09:32 我最喜欢的概念是，面对触发、诱因（triggers），不要立刻做出反应。

可以试着停顿一会儿，从外到内观察自己。

比如，落叶随水流去，十分钟法则。

另外，书中有些方法在原子习惯中也看到过，比如，诱惑捆绑，尤利西斯契约等。

0 有用 搂一眼 2020-10-1421:13:43 前面几章还可以有增加新的认知，后面就特别啰嗦了。

新学了一些短语(只是划线了还没整理)当学英文的材料还是可以的。

0 有用 jz小班 2021-01-0313:56:00 2021读完的第一本好书。

0 有用 虞章 2022-03-2802:55:45 2022/02对有缘人来说很有用 0 有用 朗读者晟焕 2022-02-1610:09:32 我最喜欢的概念是，面对触发、诱因（triggers），不要立刻做出反应。

可以试着停顿一会儿，从外到内观察自己。

比如，落叶随水流去，十分钟法则。

另外，书中有些方法在原子习惯中也看到过，比如，诱惑捆绑，尤利西斯契约等。

0 有用 奥德赛 2021-08-3114:27:37 47 0 有用 Morkrum 2021-04-1821:58:46 把《奥德修纪》的主角写成了尤利西斯 1 有用 cymichael 2021-03-0606:13:16 道理简单，方法具体。

总之需要专注，不要被外界的物或人过于分散你的注意力，手机等只是你的工具，你想要什么，怎么度过你的人生，把时间花在哪，成为怎样的人是关键。

>更多短评37条 什么是话题 无论是一部作品、一个人，还是一件事，都往往可以衍生出许多不同的话题。

将这些话题细分出来，分别进行讨论，会有更多收获。

热门/ 最新/ 好友 《Irresistible欲罢不能》&《Indistractable不可干扰》 如果你存在以下情况，想要做出改变：沉迷刷朋友圈或者抖音（觉得自己不沉迷手机的先查看下自己的屏幕使用时间）；不运动就不舒服，哪怕身体已经报警；不玩游戏就难受；整天邮件回来回去却感觉不知道在忙啥，那这两本书不可错过。

一本讲上瘾，一本讲分心，看似不同，其实殊途同...  (展开) 11 0回应 收起 优化手机设置，减少注意力干扰 这篇书评可能有关键情节透露 我们依赖智能手机生活。

它带给我们极大便利的同时，也会随时造成分心，干扰你的注意力：原本是要和微信朋友聊一件事情，结果刷了半个小时朋友圈，一个小时微博，两个小时抖音。

刷社交媒体本身并没有错，错的是手机这些功能对你造成的注意力干扰，使得原本要做的事情没能好好完...  (展开) 11 0回应 收起 假期结束，这本书作为上班前的礼物 在两年前有一本畅销书叫Irresistible，中文版叫《欲罢不能》，讲的是电子产品让我们上瘾的故事，里面提到Jobs在接受采访时曾经谈到他自己的孩子不用iPad，在湾区有一家私立学校不允许携带任何电子设备，而真正有意思的是这所学校有75%的家长是技术公司高管。

所以由此看来身在此...  (展开) 10 2回应 收起 在使用硬性方法外，对人对事都要多坦诚的沟通 这篇书评可能有关键情节透露 part1masterinternaltriggersevenwhenwethinkwe'reseekingpleasuress,weareactuallydrivenbythedesiretofreeourselvesfromthepainofwanting.Chance沉迷pedometer的例子跟我16年刚来英国沉迷阴阳师游戏的例子很像，因为这些distraction能让你找到觉得...  (展开) 3 0回应 收起 科技时代的觉知生活 书中一些观点与生活实际经验相互映照，简要几则如下：1-沉迷与逃避：你敢直面痛苦吗？不妨以“学习”的心态面对生活当我们“沉迷”时，有多大程度上是为了“逃避”复杂度更高的任务，或者逃避某些不愿意面对的痛苦？我们是否有足够的心理力量来直面当前的痛苦与挑战？在我...  (展开) 2 0回应 收起 TimeManagement=PainMangement 这篇书评可能有关键情节透露 内功有两套：1.MasterInternalTriggers*Findthedeepcausesoftheproblem*Timemanagementequalspainmanagement；2.Maketimefortraction*Timeboxyourdays*Scheduletimeforimportantrelationships,syncwithstakeholders.外功也有两套:3.Ha...  (展开) 1 0回应 收起 Strivetodowhatyousayyouwilldo 这篇书评可能有关键情节透露 在两次出差的飞机上读完，对我来说非常具有启发性的一本书。

关于专注和避免干扰，有许多书和文章在讨论具体的技巧，但是本书好的地方在于，给了干扰（distraction）一个很好的定义，同时追溯到干扰（distraction）的源头是我们如何与痛苦（pain）相处。

注意力涣散（distracti...  (展开) 1回应 收起 > 更多书评 7篇 读书笔记  ······  (共6篇) 我来写笔记 按有用程度 按页码先后 最新笔记 展开 收起 Chapter4:TimeManagementIsPainManagement 贾正经_Jenna Eonsofevolutiongaveyouandmeabraininanear-constantstateofdiscontentment以前没读过类似的书就知道不快乐不满足才是常态快乐只是一小会儿所以才显得那么珍贵 2021-11-2601:10:54 Eonsofevolutiongaveyouandmeabraininanear-constantstateofdiscontentment引自Chapter4:TimeManagementIsPainManagement以前没读过类似的书就知道不快乐不满足才是常态快乐只是一小会儿所以才显得那么珍贵 推荐 回应   2021-11-2601:10:54 展开 收起 Intropg15 Sadberlin (泽连司机真是太伟大惹！！) Indistractablepeopleareashonestwiththemselvesastheyarewithothers. 2021-04-2501:41:54 Indistractablepeopleareashonestwiththemselvesastheyarewithothers. 推荐 回应   2021-04-2501:41:54 展开 收起 随手摘录图文-专注觉知的生活 墨岚 (幸甚至哉，歌以咏志。

) Chapter2本书末尾贴心的总结 2021-02-0309:42:05 Chapter2本书末尾贴心的总结 推荐 回应   2021-02-0309:42:05 展开 收起 TopQuotes Nova Afterall,thetimeyouplantowasteisnotwastedtime.Mostpeopledon’twanttoacknowledgetheuncomfortabletruththatdistractionisalwaysanunhealthyescapefromreality.Dissatisfactionanddiscomfortdominateourbrain’sdefaultstate,butwecanusethemtomotivateusinsteadofdefeatus.It’sgoodtoknowthatfeelingbadisn’tactuallybad;it’sexactlywhatsurvivalofth... 2021-01-0912:04:31 Afterall,thetimeyouplantowasteisnotwastedtime.Mostpeopledon’twanttoacknowledgetheuncomfortabletruththatdistractionisalwaysanunhealthyescapefromreality.Dissatisfactionanddiscomfortdominateourbrain’sdefaultstate,butwecanusethemtomotivateusinsteadofdefeatus.It’sgoodtoknowthatfeelingbadisn’tactuallybad;it’sexactlywhatsurvivalofthefittestintended.Oneofthemostpervasivebitsoffolkpsychologyisthebeliefthatself-controlislimited—that,bythenatureofourtemperament,weonlyhavesomuchwillpoweravailabletous.Agoodruleofthumbistotalktoyourselfthewayyoumighttalktoafriend.Whatwefearmostisusuallywhatwemostneedtodo.完整书摘：https://acacess.substack.com/p/weekly-book-club-007 推荐 回应   2021-01-0912:04:31 展开 收起 Chapter4:TimeManagementIsPainManagement 贾正经_Jenna Eonsofevolutiongaveyouandmeabraininanear-constantstateofdiscontentment以前没读过类似的书就知道不快乐不满足才是常态快乐只是一小会儿所以才显得那么珍贵 2021-11-2601:10:54 Eonsofevolutiongaveyouandmeabraininanear-constantstateofdiscontentment引自Chapter4:TimeManagementIsPainManagement以前没读过类似的书就知道不快乐不满足才是常态快乐只是一小会儿所以才显得那么珍贵 推荐 回应   2021-11-2601:10:54 展开 收起 Intropg15 Sadberlin (泽连司机真是太伟大惹！！) Indistractablepeopleareashonestwiththemselvesastheyarewithothers. 2021-04-2501:41:54 Indistractablepeopleareashonestwiththemselvesastheyarewithothers. 推荐 回应   2021-04-2501:41:54 展开 收起 随手摘录图文-专注觉知的生活 墨岚 (幸甚至哉，歌以咏志。

) Chapter2本书末尾贴心的总结 2021-02-0309:42:05 Chapter2本书末尾贴心的总结 推荐 回应   2021-02-0309:42:05 展开 收起 TopQuotes Nova Afterall,thetimeyouplantowasteisnotwastedtime.Mostpeopledon’twanttoacknowledgetheuncomfortabletruththatdistractionisalwaysanunhealthyescapefromreality.Dissatisfactionanddiscomfortdominateourbrain’sdefaultstate,butwecanusethemtomotivateusinsteadofdefeatus.It’sgoodtoknowthatfeelingbadisn’tactuallybad;it’sexactlywhatsurvivalofth... 2021-01-0912:04:31 Afterall,thetimeyouplantowasteisnotwastedtime.Mostpeopledon’twanttoacknowledgetheuncomfortabletruththatdistractionisalwaysanunhealthyescapefromreality.Dissatisfactionanddiscomfortdominateourbrain’sdefaultstate,butwecanusethemtomotivateusinsteadofdefeatus.It’sgoodtoknowthatfeelingbadisn’tactuallybad;it’sexactlywhatsurvivalofthefittestintended.Oneofthemostpervasivebitsoffolkpsychologyisthebeliefthatself-controlislimited—that,bythenatureofourtemperament,weonlyhavesomuchwillpoweravailabletous.Agoodruleofthumbistotalktoyourselfthewayyoumighttalktoafriend.Whatwefearmostisusuallywhatwemostneedtodo.完整书摘：https://acacess.substack.com/p/weekly-book-club-007 推荐 回应   2021-01-0912:04:31 展开 收起 Chapter4:TimeManagementIsPainManagement 贾正经_Jenna Eonsofevolutiongaveyouandmeabraininanear-constantstateofdiscontentment以前没读过类似的书就知道不快乐不满足才是常态快乐只是一小会儿所以才显得那么珍贵 2021-11-2601:10:54 Eonsofevolutiongaveyouandmeabraininanear-constantstateofdiscontentment引自Chapter4:TimeManagementIsPainManagement以前没读过类似的书就知道不快乐不满足才是常态快乐只是一小会儿所以才显得那么珍贵 推荐 回应   2021-11-2601:10:54 展开 收起 Intropg15 Sadberlin (泽连司机真是太伟大惹！！) Indistractablepeopleareashonestwiththemselvesastheyarewithothers. 2021-04-2501:41:54 Indistractablepeopleareashonestwiththemselvesastheyarewithothers. 推荐 回应   2021-04-2501:41:54 展开 收起 随手摘录图文-专注觉知的生活 墨岚 (幸甚至哉，歌以咏志。

) Chapter2本书末尾贴心的总结 2021-02-0309:42:05 Chapter2本书末尾贴心的总结 推荐 回应   2021-02-0309:42:05 展开 收起 TopQuotes Nova Afterall,thetimeyouplantowasteisnotwastedtime.Mostpeopledon’twanttoacknowledgetheuncomfortabletruththatdistractionisalwaysanunhealthyescapefromreality.Dissatisfactionanddiscomfortdominateourbrain’sdefaultstate,butwecanusethemtomotivateusinsteadofdefeatus.It’sgoodtoknowthatfeelingbadisn’tactuallybad;it’sexactlywhatsurvivalofth... 2021-01-0912:04:31 Afterall,thetimeyouplantowasteisnotwastedtime.Mostpeopledon’twanttoacknowledgetheuncomfortabletruththatdistractionisalwaysanunhealthyescapefromreality.Dissatisfactionanddiscomfortdominateourbrain’sdefaultstate,butwecanusethemtomotivateusinsteadofdefeatus.It’sgoodtoknowthatfeelingbadisn’tactuallybad;it’sexactlywhatsurvivalofthefittestintended.Oneofthemostpervasivebitsoffolkpsychologyisthebeliefthatself-controlislimited—that,bythenatureofourtemperament,weonlyhavesomuchwillpoweravailabletous.Agoodruleofthumbistotalktoyourselfthewayyoumighttalktoafriend.Whatwefearmostisusuallywhatwemostneedtodo.完整书摘：https://acacess.substack.com/p/weekly-book-club-007 推荐 回应   2021-01-0912:04:31 >更多读书笔记（共6篇） 在这本书的论坛里发言 +加入购书单 以下书单推荐  · · · · · ·  ( 全部 ) Goodreads评分4星+书单(万人以上评分) (潘多拉的书单) BookList(None-fiction) (SuperNeo) Goodreads4星+非虚构类书籍/5k+评分人数 (潘多拉的书单) T (dhcn) 潘多拉的英文书单 (潘多拉的书单) 谁读这本书? 没有王的王厨 4月21日在读 鹅卵石胖胖 4月20日想读 李剑楠 4月18日读过 tags:心理学 pockiez 4月17日想读 >34人在读 >88人读过 >644人想读 二手市场 在豆瓣转让 有644人想读,手里有一本闲着? 孔网上门收书 转让给其他二手平台？ 订阅关于Indistractable的评论: feed:rss2.0 ©2005－2022douban.com,allrightsreserved北京豆网科技有限公司 关于豆瓣 ·在豆瓣工作 ·联系我们 ·法律声明 ·帮助中心 ·图书馆合作 ·移动应用 ·豆瓣广告