How Sleep Cycle Works: Sleep Tracker & Alarm Clock User ...

With its patented sound analysis technology, Sleep Cycle listens to your sounds and provides you with an analysis of your sleep. It correlates its findings with ... Sleepistheplatformonwhichnutrition,exerciseandmindfulnessreside.Butthesepillarsforyourhealtharen’tnearlyasefficientifyoursleep’snotworking.Somesleepalot,liketheendearingsloththatclocksinabout15-18hoursperday.Butthemightyelephantonlylogs2hourspernight.Butwhatdoesanormalsleepcyclelooklikeforhumans?Weendupsomewhereinbetween,mostofusneeding7to9hourseachnighttorecoverandrestore. SleepCyclehelpsyoutobetterhealththroughbettersleep.Atitsheart,ittracksyoursleepcyclesbylisteningtoyoursounds.Itanalysesthosesoundsbyhelpofever-evolvingmachinelearningalgorithms,andpresentstheresultstoyouandhelpsyouunderstandyoursleepwithuniquedataanalysisandgraphs.Thehabitsthatinfluenceitandwhatyoucandotoimproveyourrestandrecovery. SleepCycleStages Werestthroughfourtosixsleepcyclespernight.Eachsleepcyclehasdifferentsleepstages.Theyallservetheirpurposetoprovideyouwithqualityrest,andeachsleepcyclevariesinlengthacrossthenight.Sleepcyclesalsodifferfrompersontoperson.Don’tstressoutifyoursdon’tresemblesomegoogledideaofwhat’snormalorperfectforsleep.We’realldifferent.Ifyourbodysaysyou’rerested,youprobablyare. Trackandanalyzesleeppatterns SleepCycletracksyoursleeppatternsthroughthesesleepcycles.Usingthemicrophone,itlistenstoandanalysesyoursoundsbyhelpofmachinelearning.Then,SleepCyclepresentstoyouanideaofthequalityofyourrestandwhatinfluencesthatquality.Youreallydon’tneedatrackertotellyouifyousleptwellornot.ButSleepCycleisimmenselyusefulinfiguringoutthecauseandwhatyoucanchangeormaintain,toreachorkeepbettersleep. SleepCycleisbyandlarge,anautonomoussleeptrackingtool.Turnitonbeforebedtimeandputitonthenightstand,anditdoestherest.Everythingitrecordsandstores,isprivateandonlyyours.Wedon’tshareyoursleepdatawithanyone.IfyougotanAppleWatch,youdon’tneedthephonetotrackyoursleeppatterns.UseSleepCycleonthewatchinstead,andworkwiththeresultsonyourphoneatatimethat’sconvenientforyou. Fallasleepmoreeasily SleepCycleoffersanextensivesoundlibrarywithmusic,meditationsandstories.Theyhelpreduceanxiety,relaxyourbody,calmyourbreathingorjustprovideyouwithsomecomfort. Understandyoursleep Withitspatentedsoundanalysistechnology,SleepCyclelistenstoyoursoundsandprovidesyouwithananalysisofyoursleep.Itcorrelatesitsfindingswithyourhabits,externalfactorsanddailyactivitiesandhelpsyoufigureoutthegoodandbadinfluencersonyoursleep. Wakeupfeelingrested SleepCyclewakesyouupwhenyou’reinyourlightestsleepphase,andhelpsyoufeelingrestedandrecoveredasyourisetofacetheday. Improveyoursleep Theresultsofthesleepanalysisarepresentedaseasy-to-understandinsights,graphsandtrends,providingtailoredguidanceonhowyoucanchangeyourroutinetoimproveyoursleep.