Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock

Improve your sleep with Sleep Cycle, an intelligent alarm clock and tracker that analyzes patterns and wakes you up in your lightest sleep phase. GiveawayoneyearofSleepCyclepremium. Buy Sleepimpactsyourorganization. Findoutwhatyoucandoaboutit. Learnmore Wewanttohelptheworldtobettersleep.ByusingSleepCycletotrackyoursleepandfindyourperfectwakeupwindow,webelieveyou’llbepartofthatchange,forthebenefitofbetterhealth. Is7hoursofsleepenough?–Answeringthetopquestion“howmuchsleepdowereallyneed?” Wespenduptoone-thirdofourlifeasleep.Buthowmuchsleepdowereallyneedandwhatdefinesthis? Aug16,2022 SleepDeprivation NeilClark Melatoninseries(2):Whatcanmelatoninbeusedfor(besidessleep)? Inthis2ndblog,ourHeadofSleepScience,ProfMikeGradisar,willdemonstratehowmelatonincanbeusedforanarrayofdifferentissues–thatarenotsleeprelated! Aug11,2022 SleepScience Dr.MichaelGradisar Understandingsleepparalysis:whatdoesitreallyfeellike?Whataretheriskfactors? Anestimated8%ofpeopleexperiencesleepparalysisatsomepointintheirlife.Butwhatdoessleepparalysisreallyfeellikeandwhataretheriskfactors? Aug9,2022 SleepParalysis MonicaGarcia Howtouselighttorebootyourcircadianrhythm Thesleep-wakecycleisregulatedbythebody’sinternal24-hourclock–thecircadianrhythm.Butspendingtoomuchtimeindoorsmaybedisruptingit. Jul19,2022 CircadianRhythm LinaTörnquist AdayinthelifeofSleepCycle’sSleepExpert,LiÅslund Everwonderedwhatsleepadviceasleepexpertwouldgive… Dec9,2021 SleepScience AnjuKhannaSaggi Borntomove–sleepbetterbymovinglikeyou’venevermovedbefore There’sneverbeenabettertimetoreconnectwithyourbodyandmindforabetternight’ssleep.How?Throughmovement. Apr8,2020 SleepHabitsandHealth FranzStewart Populartopics CircadianRhythm Insomnia Narcolepsy SleepDisorders SleepParalysis SleepQuizzes SleepScience HowtoFallAsleep Howtofallasleep(andstayasleep)onhotnights–10usefultips SleepApnea Optimalsleeppositionsforsleepapnea SleepDeprivation Is7hoursofsleepenough?–Answeringthetopquestion“howmuchsleepdowereallyneed?” Snoring Thesocialstigmaofsnoringamongwomen–whyit’sbadforhersleepandhealth Wakeupeasytomorrow. Letyourphoneanalyzeyoursleepandwakeyouupwithagentlealarminthelightestsleepphase–thenaturalwaytowakeupfeelingrested.