Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock
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Improve your sleep with Sleep Cycle, an intelligent alarm clock and tracker that analyzes patterns and wakes you up in your lightest sleep phase. GiveawayoneyearofSleepCyclepremium. Buy Sleepimpactsyourorganization. Findoutwhatyoucandoaboutit. Learnmore Wewanttohelptheworldtobettersleep.ByusingSleepCycletotrackyoursleepandfindyourperfectwakeupwindow,webelieveyou’llbepartofthatchange,forthebenefitofbetterhealth. Is7hoursofsleepenough?–Answeringthetopquestion“howmuchsleepdowereallyneed?” Wespenduptoone-thirdofourlifeasleep.Buthowmuchsleepdowereallyneedandwhatdefinesthis? Aug16,2022 SleepDeprivation NeilClark Melatoninseries(2):Whatcanmelatoninbeusedfor(besidessleep)? Inthis2ndblog,ourHeadofSleepScience,ProfMikeGradisar,willdemonstratehowmelatonincanbeusedforanarrayofdifferentissues–thatarenotsleeprelated! Aug11,2022 SleepScience Dr.MichaelGradisar Understandingsleepparalysis:whatdoesitreallyfeellike?Whataretheriskfactors? Anestimated8%ofpeopleexperiencesleepparalysisatsomepointintheirlife.Butwhatdoessleepparalysisreallyfeellikeandwhataretheriskfactors? Aug9,2022 SleepParalysis MonicaGarcia Howtouselighttorebootyourcircadianrhythm Thesleep-wakecycleisregulatedbythebody’sinternal24-hourclock–thecircadianrhythm.Butspendingtoomuchtimeindoorsmaybedisruptingit. Jul19,2022 CircadianRhythm LinaTörnquist AdayinthelifeofSleepCycle’sSleepExpert,LiÅslund Everwonderedwhatsleepadviceasleepexpertwouldgive… Dec9,2021 SleepScience AnjuKhannaSaggi Borntomove–sleepbetterbymovinglikeyou’venevermovedbefore There’sneverbeenabettertimetoreconnectwithyourbodyandmindforabetternight’ssleep.How?Throughmovement. Apr8,2020 SleepHabitsandHealth FranzStewart Populartopics CircadianRhythm Insomnia Narcolepsy SleepDisorders SleepParalysis SleepQuizzes SleepScience HowtoFallAsleep Howtofallasleep(andstayasleep)onhotnights–10usefultips SleepApnea Optimalsleeppositionsforsleepapnea SleepDeprivation Is7hoursofsleepenough?–Answeringthetopquestion“howmuchsleepdowereallyneed?” Snoring Thesocialstigmaofsnoringamongwomen–whyit’sbadforhersleepandhealth Wakeupeasytomorrow. Letyourphoneanalyzeyoursleepandwakeyouupwithagentlealarminthelightestsleepphase–thenaturalwaytowakeupfeelingrested.
延伸文章資訊
- 1Sleep Calculator: Optimize Your Sleep Cycle For Better Sleep
A typical night's sleep consists of about 5-6 full sleep cycles. But each of these sleep cycles i...
- 2在App Store 上的「Sleep Cycle: 智能鬧鐘」
Sleep Cycle 是一種智慧型鬧鐘，能追蹤您的睡眠模式，並在淺眠時叫醒您，讓人自然起床，因此能徹底休息、精力充沛，再也不必把手機放在床上。Sleep Cycle 能利用聲音 ...
- 3Sleep Cycle 睡眠週期鬧鐘在最不累時叫醒你，手機不需放床上
「 Sleep Cycle alarm clock 」有免費與付費版，以iPhone 上的免費版為例，雖然沒有付費後解鎖的鼾聲紀錄、長期追蹤、其他睡眠輔助功能。但是最關鍵的「 ...
- 4Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock
Improve your sleep with Sleep Cycle, an intelligent alarm clock and tracker that analyzes pattern...
- 5Sleep Cycle睡眠週期鬧鐘在最不累時叫醒你，手機不需放床上
「Sleep Cycle alarm clock」有免費與付費版，以iPhone上的免費版為例，雖然沒有付費後解鎖的鼾聲紀錄、長期追蹤、其他睡眠輔助功能。但是最關鍵的「睡眠 ...
