Arnis ppt - SlideShare

10. Ready Stance • Stand with your feet apart parallel to the shoulder with both toes pointing forward. ... The knees should be straight, the waist and the ... SlideShareusescookiestoimprovefunctionalityandperformance,andtoprovideyouwithrelevantadvertising.Ifyoucontinuebrowsingthesite,youagreetotheuseofcookiesonthiswebsite.SeeourUserAgreementandPrivacyPolicy. SlideShareusescookiestoimprovefunctionalityandperformance,andtoprovideyouwithrelevantadvertising.Ifyoucontinuebrowsingthesite,youagreetotheuseofcookiesonthiswebsite.SeeourPrivacyPolicyandUserAgreementfordetails. Home Explore Login Signup Successfullyreportedthisslideshow. Activateyour30dayfreetrial tounlockunlimitedreading. Arnisppt 214 Share RendellApalin • Aug.09,2014 • 214likes • 214,154views DownloadNow Download NextSlideShares Youarereadingapreview. Activateyour30dayfreetrial tocontinuereading. ContinueforFree UpcomingSlideShare Pe(arnis7) Loadingin…3 × Facebook Twitter LinkedIn Size(px) Starton ShowrelatedSlideSharesatend Share Email     Topclippedslide 1 1of33 Arnisppt Aug.09,2014 • 214likes • 214,154views 214 Share DownloadNow Download Downloadtoreadoffline Sports Arnis:)) Readmore RendellApalin Follow StudentatOurLadyofFatimaUniversity Arnis:)) Readmore Sports Pe(arnis7) windee1717 Strikingtechniques RonieMercado Kto12-Grade7PhysicalEducation NicoGranada ThaiBoxing ArielP (Ebooks)MartialArtsBruceLeeSJeetKuneDo josesoal ProperAthleteRunningtechnique DanielFinnegan ModulePresentationSelectedForeignFolkDances SelectedForeignFolkDancesinAsia,EuropeandAmerica ModulePresentationSelectedForeignFolkDancesinAsia,EuropeandAmerica SelectedForeignFolkDancesinAsia,EuropeandAmerica ArnisI-Emerald AraFlores Defendingthemotherline lixiaolung Pe(arnis7) windee1717 Strikingtechniques RonieMercado Kto12-Grade7PhysicalEducation NicoGranada ThaiBoxing ArielP (Ebooks)MartialArtsBruceLeeSJeetKuneDo josesoal ProperAthleteRunningtechnique DanielFinnegan ModulePresentationSelectedForeignFolkDances SelectedForeignFolkDancesinAsia,EuropeandAmerica ModulePresentationSelectedForeignFolkDancesinAsia,EuropeandAmerica SelectedForeignFolkDancesinAsia,EuropeandAmerica ArnisI-Emerald AraFlores Defendingthemotherline lixiaolung MoreRelatedContent YouMightAlsoLike Arnis DarwinRamos Physicaleducationswimming ShainaMavreenVillaroza Defendingthemotherline HammouMohammed Arnis(DUALSPORTS)-Grade7 JakeAmon KTO12GRADE7LEARNINGMODULEINPHYSICALEDUCATION(Q3-Q4) LiGhTArOhL Militaryparade ManojKc Arnissamplelp SMarley Bjj.combat PadMarius UnderstandingYourNaturalGolfSwing BradPluth Shotput JefrayOmongos Sally'sExercises AllyMeyer HaisletEdwin-Boxing PurinthSuwanpradit TrainingYourQuarterback RonEsposito Kayaktechnique JeroJoverVicente Physicaleducationclass12 umeshu archery PankajPp Arnis angelou96 Historicaldevelopmentofgymnastic Associateprofessor Fittandsports 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UNIVERSITYOFSANTOTOMAS ESPANYA,MANILA Apalin,RuthRendellD. Balmores,TimothyMatthew 1NUR4 SirOna 2.  IsthesystemofFilipinomartialartsfoundedbythelate RemyPresasasaself-defensesystem.Hisgoalwasto createaninjury-freetrainingmethodaswellasan effectiveself-defensesysteminordertopreservethe olderArnissystems.ThetermModernArniswasusedby RemyPresas’youngerbrotherErnestoPresasto describehisstyleofFilipinomartialarts;since1999 ErnestoPresascalledhissystemKombatan.Itis derivedprincipallyfromthetraditionalPresasfamilystyle oftheBolo(Machete)andthestick-duelingartof BalintawakEskrima,withinfluencesfromotherFilipino andJapanesemartialarts. Arnis- 3.  ArnisisaPhilippines’nationalmartialartorsport,After PresidentGloriaMacapagal-ArroyosignedtheReoublict Act.No.9850in2009. TheactmandatestheDepartmentofEducationtoincludethe sportasaPhysicalEducationcourse.Arniswillbe includedamongtheprioritysportsinPalarong Pambansa(NationalGames)beginning2010. 4.  Name:RemgioAmadorPresas Born:December19,1936 Hinigaran,NegrosOccidental Died:August28,2001(braincancer) Victoria,Canada Occupation:TeacherandMartial artist Knownfor:foundingModernArnis andheisbrotherofErnesto Presas 5.  OneofthecharacteristicsofFilipinomartialartsis theuseofweaponsfromtheverybeginningof trainingandModernArnisisnoexception.The primaryweaponistherattanstick,calledacane orbaston(baton),whichvariesinsize,butis usuallyabout28inches(71cm)inlength.Both singleanddoublesticktechniquesaretaught,with anemphasisontheformer;unarmeddefenses againstthestickandagainstbladedweapons (whichthestickissometimestakentorepresent) areapartofthecurriculum. TRAINING 6. Isa(pronouncedasi-sahore-sah;whichliterallymeans"one") Dalawa(pronounceddah-la-wah;asliterallymeans"two") Tatlo(pronouncedastat-loh;literallymeans"three") Apat(pronouncedasAh-pat;literallymeans"four") Lima(pronouncedasli-mah;literallymeans"five") Anim(pronouncedasah-neem;literallymeans"six") Pito(pronouncedaspi-toh;literallymeans"seven") Walo(pronouncedas"wah-loh";literallymeans"eight") Siyam(pronouncedassi-yam;literallymeans"nine") Sampu(pronouncedassam-po;literallymeans"ten") Labing-isa(insomeorganizations)(pronouncedaslah-bing-i- sah;literallymeans"eleven") BeltRanks 7.  Manygroupsusea"zero-degree"blackbeltrankas aprobationarystagethatcomesbeforeIsa.The actualnameoftheranksisgender-specific.Formen therankisreferredtoasLakan(Tagalogformale) whileforwomenitisreferredtoasDayang(Tagalog for"female").Thus,afirstdegreeblackbeltinModern ArniswouldbereferredtoaseitheraLakanIsaor aDayangIsa,dependingonhisorhergender.The "zero-degree"rank,ifused,isreferredtoas simplyLakanorDayang.Theblackbeltis traditionallyborderedwithred;however,some groupsuseaplainblackbelt 8.  Inadditiontorank,titlessuchasDatu, Commissioner,MasterofTapi-Tapi,Senior Master,PunongGuro,etc.,haveoccasionallybeen grantedtocertainhigh-rankingindividuals.Thetitle GuroistypicallygiventoallLakansandDayangs. 9.  KindsofStances 10.  ReadyStance •Standwithyourfeetapartparalleltothe shoulderwithbothtoespointingforward. •Thekneesshouldbestraight,thewaist andthebodyfacingforward. •Handsareonwaistlevelandthehands shouldholdthesticksonbothsides. •Thereadystanceiscommonlyusedwhen standingateaseduringtrainingor tournaments. 11.  Standwithyourfeetforminga45degreesangle. Heelsshouldbeclosetoeachother,kneesshould bestraight,thewaistandbodyfacingforward. Shouldersaredroppedtothesideandbothhands areatwaistlevel. TheAttentionStanceiscommonlyusedin preparationforcourtesyor“bowing”at commencementofsparring. AttentionStance 12.  ForwardStance •Startingwiththereadystance,moveone footforwarduntilthekneeandthetoeare inlinetoeachother. •Bothtoesarepointinginfront,thewaist andthebodyisfacingforward. •Thebodyshouldnotbetooloworthe leadfoottooextendedotherwiseitwillbe hardtomaneuver. •Distributetheweightorcenterofgravity tobothlegs. •Forwardstancescanberightfootlead, whichistheRightFootForwardStanceor itcanbeleftfootleadwhichisLeftFoot ForwardStance. •ForwardStancearecommonlyusedwith frontalstrikingorblockingtechniques. 13.  ObliqueStance •Startingwiththereadystance,moveonefoot forward45degreesawayfromthebodyuntilthe kneeandthetoeareinlinetoeachother. •Moveonthesamedirectionastheleadfoot(e.g.for rightfootlead,move45degreesforwardtotheright). •Bothtoesarepointinginfront,thewaistandthebody isfacingforward. •Thebodyshouldnotbetoolowortheleadfoottoo extendedotherwiseitwillbehardtomaneuver. •Distributetheweightorcenterofgravitytoboth legs. •Obliquestancescanberightfootlead,whichisthe RightFootObliqueStanceoritcanbeleftfootlead whichisLeftFootObliqueStance. •ObliqueStancesarecommonlyusedforforward blockingandevasiontechniques. 14.  StraddleStance •Startingwiththereadystance,moveonefoot abouttwofeet(2’)totheleftortherightdirection untilbothlowerlegsarealmostperpendicularto theground. •Bothtoesarepointinginfront,thewaistandthe bodyisfacingforward. •Thebodyshouldnotbetooloworextended otherwiseitwillbehardtomaneuver. •Distributetheweightorcenterofgravitytoboth legs.StraddlestancearealsocalledHorseback RidingStancesinceitmimicspositionwhen ridingonahorseback. •Straddlestancesarecommonlyusedfor blockingthestrikestothesideofthebody. 15.  SideStance •Startingwiththereadystance,moveonefootabouttwo feet(2’)totheleftorrightdirection. •Movingfootwillbeperpendiculartothegroundwhilethe otherlegisextendedtherebycreatingapositionlikethat ofasidekick. •Bothtoesarepointinginfront,thewaistandthebodyis facingforward. •Thebodyshouldnotbetooloworextendedotherwiseit willbehardtomaneuver. •Distributetheweightorcenterofgravitytobothlegs.If theleftfootmovestothesideitbecomesLeftFootSide Stance,iftherightfootmovestothesideitbecomes RightFootSideStance. •SideStancesarecommonlyusedforstrikedeflection andevasiontechniques. 16.  BackStance •Startingwiththereadystance,moveonefoot backward45degreesawayfromthebody. •Theheelsofthefootshouldformanimaginary “L”shapewhilethelegsareinastraddle position. •Thebodyshouldnotbetooloworextended otherwiseitwillbehardtomaneuver. •Distributetheweightorcenterofgravityto bothlegs. •Backstancescanberightfootlead,whichis theRightFootBackStanceoritcanbeleftfoot leadwhichisLeftFootBackStance. •Backstancesareusedforblockingand backwardevasiontechniques. 17.  Theterm"Sinawali"referstotheactivityof‘weaving’,andis appliedtotheartofPhilippinemartialartEskrimawithreference toasetoftwo-person,two-weaponexercises. SinawaliexerciseprovidesEskrimapractitionerswithbasic skillsandmotionsrelevanttoamodeoftwo-weaponblocking andresponsemethodcalledDoblete.Sinawalitrainingisoften introducedtonovicesinordertodevelopcertainfundamental skillsincluding:bodypositioninganddistancerelativetoan opponent,rotationofthebodyandtheproperturningradius, recognitionofone’scenterofgravity,eye-handcoordination, targetperceptionandrecognition,increasedambidexterity, recognitionandperformanceofrhythmicstructuresforupper bodymovement,andmusculardevelopmentsimportanttothe art,especially,thewristandforearmregions. Sinawali 18.  SingleSinawali Swingthe canetostrike the opponent’s temple Withdrawthe cane Swingitdownto strikethe opponent’sknee Withdrawthe caneandplaceit aboveyour shoulder 19.  Strikeopponent’srighttemplewithrightcane Withdrawrighthandpassingtheleftshoulderto strikeopponent’sknee Withdrawrighthandandpositionitabovetheleft shouldertostrikeopponent’stemple AdvanceSingleSinawali 20.  DoubleSinawali •Beginwiththerighthand upandthelefthand tuckedundertheright shoulder •Striketheopponent’s templewiththerighthand •Asyouretracttheright handtotheleftshoulder striketheopponent’sknee withthelefthand •Asyoustrikeabackhand totheopponent’stemple withtherighthand,retract thelefthandtotheleft shoulder 21.  XSinawali •Usingtherightcane,strike theopponent’stemple •Withdrawitandplaceit belowtheleftarmpitthen striketheopponent’stemple withtheleftcane •Withdrawitthenplaceit abovetherightshoulderthen striketheopponent’sknee withtherightcane •Placetherightcaneabove yourrightshoulderthenhit theopponent’skneewiththe leftcanethenplaceitabove theleftshoulder 22.  -positiontheleftcaneundertherightarmpitandtherightcane abovetherightshoulder -striketheopponent'stemplewiththerightcaneandpositionit abovetheleftshoulderafterwards. -striketheleftcanedownardsthenpositionitbelowtheleft armpit. -swingtherightcaneforward.Withdrawitandplaceitabove theleftshoulderthenswingtheleftcanetostrikeknee -withdrawtheleftcaneandplaceitabovetheleftshoulderthen swingtherightcanetostriketemple. -thiscanalsobedonestartingwiththerightcaneundertheleft armpitandusingtheleftcanetostrike. AdvanceDoublesinawali 23. -startwithbothcanesabovetherightshoulder -swingtherightcanetostriketheknee.Withdrawitand placeitundertheleftarmpit. -swingtheleftcanetostriketheknee.Withdrawtheleft handandpositionitabovetheleftshoulder.Atthesame time,swingtherightcanetostriketheknee. -withdrawtherightcaneandpositionitabovetheleft shoulder.Atthesametime,swingtheleftcanetostrikethe knee. -withdrawtheleftcaneandplaceitundertherightarmpit.At thesametime,swingtherightcanetostriketheknee -withdrawtherighthandandpositionitaboverightshoulder. Atthesametime,swingtheleftcanetistriketheknee. Reversesinawali 24.  -startwiththerightcaneovertherightshoulderandthe otheroneundertherightarmpit -swingtherightcanediagonallyforwardandpositionit abovetheleftshoulder -swingtheleftcanediagonallyforwardthenpositionitabove theleftshoulder -swingtherightcanedownwardthenpositionitbelowtheleft armpit -swingtheleftcanediagonallyforwardandpositionitover theheadafterwards -swingtherightcanediagonallyforwardthenpositionit abovetherightshoulder.Positiontheotherhandunderthe rightarmpit. Redonda 25.  Redonda 26.  SoloBastonisoneofthethreemajorfightingsystem sofarnis.Underthissystemevolvesvarioussystem offightingusingalongstickweapon.Thoughthe systemiscalledsolobastonitisnotlimitedtousing onlyastuck.Historypointsoutthatbladedweapon andotherdailyimplementslikeumbrellasand walkingsticksaregoodweapons. SoloBaston 27.  *Outsideblocking-performedbybringingthecane forwardsupportedvythelefthandatthemiddleof thecane *Insideblock-peformedasanoutsideblock, however,ontherightsideofthebody *Downwardinsideblock-performedbypositioning thehandholdingtgecaneabovetherightshoulder thenswingingthecanedownwardtoblockthe opponentsattack SixBlockings 28.  Downwardoutsideblock-performedbypositioning thecanebehindtheleftearthenswingingit downwardtoblocktheopponent'sblow *Risingblock-performedbyraisingthecaneover theheadtoblocktheopponent'sblow *Verticalblock-performedbyraisingtheelbowof thehandhikdingthecanetoshoulderlevekwhilethe otherhabdissupportingitatthemiddle. 29.  *righttemplestrike-forehandstrikestotheright temple  *lefthandstrike-backhandstriketothelefttemple  *rightshoulderstrike-forehandstriketotheright shoulder  TwelveStrikes 30.  *leftshoulderstrike-backhandstriketotheleft shoulder *thrusttothestomach-straight-onstab/thrusttothe stomach *rightchestattack-overhandstab/thrusttotheright chest 31.  *leftchestattack-underhandstab/thrusttotheleft chest *leftkneeattack-backhandstriketotheleftknee *rightkneeattack-forehandstriketotherightknee 32.  righteyeattack-overhandstab/thrusttotherighteye *lefteyeattack-underhandstab/thrusttothelefteye *CrownStrike-straightdownstriketothetopofthe head 33.  THEEND 214likes × JoylynHipolito Mar.01,2022 FredalynMalabad Feb.22,2022 AbegailMina Feb.08,2022 ClarizeAshley1 Jan.12,2022 RhianAveryBarrientos Dec.17,2021 ShowMore Views × Totalviews 214,154 OnSlideShare 0 FromEmbeds 0 NumberofEmbeds 203 Youhavenowunlockedunlimitedaccessto20M+documents! × UnlimitedReading Learnfasterandsmarterfromtopexperts UnlimitedDownloading Downloadtotakeyourlearningsofflineandonthego YoualsogetfreeaccesstoScribd! 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