How to Do Leg Extensions: Techniques, Benefits, Variations
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Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs.
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- 3How to Do Leg Extensions: Techniques, Benefits, Variations
Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and rais...
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... 請上網找"鹿港斯邁健身館" 請別把我們跟一般代購賣家比較!! 我們專精健身器材購買LEG EXTENSION/LEG CURL 腿部伸展/腿捲曲抬腿訓練機商用器材健身房轟菌世界健身工廠.
- 5Re: [問題] 正確的leg extension 是好的訓練動作嗎? - 看板 ...
引述《ErikPonti (Ponti)》之銘言: : 板友們好: 想請問正確的leg extension能不能作為常態訓練並避免受傷? : 現在自己的腿部下半身推蹬訓練主菜還是 ...