Junbi Undo - Karate Stretching Exercises - Black Belt Wiki
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Junbi Undo is a stretching and warm-up routine used by some traditional Karate styles, especially Goju-Ryu Karate and Uechi-Ryu . Junbi Undo is also known ... Skiptocontent JunbiUndoisastretchingandwarm-uproutineusedbysometraditionalKaratestyles,especiallyGoju-RyuKarateandUechi-Ryu.JunbiUndoisalsoknownas“PreparatoryExercises”.Thisstretchingroutineusuallystartswithtoe&footstretchesandmovesupthebodyuntilitendswithneckstretches.Theseexercisesareoftencombinedwiththepracticeofspecialbreathingtechniques.However,beawarethatthesestretchingexercisescanvarybetweenKaratestylesandschools.Thesestretchesareusedtoloosenstudentsupforkata,kumite,etc.laterintheclass. ExamplesofExercises ToeExercises HeelLifts AnkleCircles KneeCircles KneeStrikes(strikingagainstthestudent’sownhands) SideLunges LegSwings SquatTwists(SumoSquatTwists) WristStretches NeckCircles Allstretchesandexercisesshouldbesupervisedbyatrainedmartialartsinstructorinordertopreventinjuriesandtoensurethepropertechniqueisutilized.Ifyouhavehadaninjuryorareinpain,pleaseseeadoctorbeforestartinganystretchingorexerciseprogram.Forinformationonotherflexibility&stretchingtechniques,youshouldvisitBlackBeltWiki’smainsectiononMartialArtsStretching. DemonstrationVideosofDifferentJunbiUndoVariations MartialArts&RelatedQuotes Theultimateaimofkarateliesnotinvictorynordefeat,butintheperfectionofthecharacterofitsparticipants. — GichinFunakoshi(ShotokanFounder) Martialartsbooksaregreattoolstosupplementtheinformationbeingtaughtbyyourmartialartsschool.Herearewikipagesfocusedonmartialartsbooks. BestBooks–Visitorfavorites! AikidoBooks BJJ&JudoBooks Flexibility&StretchingBooks KarateBooks KravMagaBooks MuayThaiBooks ShotokanBooks TaekwondoBooks Makingyourownhome“dojo”?Thenvisitthewikipagebelowforhomeequipmentideas. MartialArtsTrainingEquipment–Trainingmats,strikingbags,focusmitts,makiwara,kickingshields,etc. Materialonthiswikimay not becopiedorreproduced.Allrightsreserved. ThiswebsiteiscopyrightprotectedundertheUSDigitalMillenniumCopyrightAct.BlackBeltWiki.com&relatedassetsarepropertiesofBlackBeltWikiLLC. Forotherterms&conditions,pleasereadour legaldisclaimer and privacypolicy. Thissiteisforinformationalpurposesonly.Allmartialartstechniquesandexercisesshouldbesupervisedbyatrainedmartialartsinstructorinordertopreventinjuriesandtoensurethepropertechniqueisutilized.Theinformationonthesepagesandvideosismeantonlytoreinforceandsupplementtheinstructiongivenatyourmartialartsclasses.Toproperlyunderstandthesetechniques,youneedtolearnthemfromamartialartsinstructorwhocanprovideyouwithanin-depthexplanationofthetechnique,helpcorrectyourmistakes,answeryourquestionsanddetailhowthetechniqueshouldbeutilized.Inaddition,allmartialartstechniquesandtrainingshouldbeusedsafelyandresponsibly. ContactUs|AboutUs MartialArtsBooks BestBooks –Ourfavorites! AikidoBooks BJJ&JudoBooks Flexibility&StretchingBooks KarateBooks KravMagaBooks MuayThaiBooks ShotokanBooks TaekwondoBooks
延伸文章資訊
- 1Junbi Undo #1 - Warm Up Exercises (準備運動 第一) - YouTube
Founded by Sensei Mike and Laura Sywyk, both practicing karate, Matayoshi Kobudo and Kung fu, Eas...
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Junbi-Undo. Second set of warm up exercises. 9. ·2 Shares · Like. Comment. Share. More from Bridg...
- 3Junbi Undo - Kaicho Hoosain Narker Sabaki Fighting Karate
The following exercises are the recommended warm-up sequence used in the Ashihara Karate dojo. Ph...
- 4Junbi Undo - Karate Stretching Exercises - Black Belt Wiki
Junbi Undo is a stretching and warm-up routine used by some traditional Karate styles, especially...
- 5About Junbi Undo—Part 1 | YMAA
In an Okinawan karate dojo, warming-up exercises are known as junbi undo, preparation exercises. ...
