Junbi Undo - Kaicho Hoosain Narker Sabaki Fighting Karate

The following exercises are the recommended warm-up sequence used in the Ashihara Karate dojo. Physical exercise to warm the body beforehand is highly ... Thefollowingexercisesaretherecommendedwarm-upsequenceusedintheAshiharaKaratedojo.Physicalexercisetowarmthebodybeforehandishighlyrecommended.Instructorsshouldnotethatthisisonlyaguidelineandcaremustbeshownincorrectperformancetoavoidinjury.RefertoourBlueBeltPart1tapetoseetheexercises.Stretching,orlimberingupthemuscles,isfundamentalnotonlytokarate,butallsports.Thinkhowdifficultitwouldbetodeliveraroundhousekickifyourbodywastoostifftoreachhighandfastwiththeleg,andsanpoutfromtheknee.Stifflimbshaveneitherreachnoragility.Ofcourse,ifyouaresostrongthatyoudon’tneedeitherit’sanotherstory.Buttherewillcomeatimewhenitnolongerworkstorelyonsheerpower.Sinuousmovement,explosivekicksandpunches-thisisthestuffofwhichkarateismade,andifyouwanttomasterkarate,youmustfirstlearntoloosenyourbody.Remember,progressisprogress,evenifyouadvnaceonlyamilimetreeachday.Sodoalittleeveryday,andKEEPATIT. Exercises:JunbiUndo   Exercises Reps  Count 1 HEIKODACHI TOESUP&DOWN 8     RIGHTFOOTTOESUP&DOWN 8     ANKLE(FOOT)UP&DOWN...STRETCH 8     KNEEUP...ROTATER&L 8     EXTENDCHUSOKU&HAISOKU       SHAKEALONGSIDE 4     REPEATLEFTLEG           2 HEISOKUDACHI ROTATEKNEESR&L 10         3 MUSUBIDACHI SQUAT&STRAIGHTENKNEES 5   HEIKODACHI SQUAT&STRAIGHTENKNEES(HANDSTOUCHTHEFLOOR) 5         4 STRADDLESTANCE 3INONESTRETCH...ZENKUTSUDACHI-TEISOKU,SOKUTO,KAKATO           5. OPENLEGS SIDESPLITONHEELSCENTRE 10     PUSHFRONT 10     PUSHBACK 10     RIGHTFRONTSPLIT 10     LEFTFRONTSPLIT 10     SIDESPLIT 10     SITDOWN           6 OPENLEGS (sitting) HANDSBEHINDNECK...TOUCHOUTSIDE/INSIDEKNEES 10     PULLRIGHT 10     HOLDRIGHT 10     PULLLEFT 10     HOLDLEFT 10     PUSHFRONT 10     HOLDFRONT 10         7 FEETTOGETHER(sitting) GRABTOES...PULLTOESUP 10     PULLHEADFORWARD 10     HOLD 10         8 RIGHTFOOTONLEFTLEG TOESFORWARD&BACK 8     ROTATEFOOTR&L 4     PUSHKNEEDOWN 10     FOOTBEHINDHEAD 10     REPEATLEFTLEG           9 BUTTERFLY KNEESUP&DOWN 10     PULLFORWARD 10     HOLD 10     HOLDHANDSONANKLES...PUSHKNEESDOWN 10     HOLD 10         10 STRADDLELEG CATPUSHUPS 10     DROPHIPR&L 8         11 STRADDLESTANCE WALKINTOMUSUBIDACHI(BENDFORWARDANDBACK) 10         12 HEISOKUDACHI SHOTEIZUKI...FORWARD&BACK(DOWN) 10         13 STRADDLESTANCE ROTATEUPPERBODYR&L 4         14 FUDODACHI NECKFORWARD&BACK 8     SIDEWAYS 8         15 FUDODACHI HIPSTOSIDER&L 8     HIPSBACKR&L 8     HIPSROTATE 8         16 FUDODACHI HANDSINTERLOCKEDDOWN 3     HANDSINTERLOCKEDFRONT 3     HANDSINTERLOCKEDUP 3     HANDSINTERLOCKEDSIDEWAYS 4     HANDSINTERLOCKEDBACK 3     HANDSINTERLOCKEDTWIST 4         17 FUDODACHI GASHO...DOWN,FRONT,UP 4     FINGERTIPSTogetherpush 10         18 FUDODACHI MAWASHI-UKEFRONT 2     MAWASHI-UKESIDE 2     MAWASHI-UKEBACK 2     MAWASHI-UKEDOWN 2     MAWASHI-UKEFRONT(IBUKI) 2 NAOTTE-YASUME-DOGINAOSHITE Websitedesignedandmaintainedby©AshiharaOnline1997 KaichoHoosainNarker’sMyKarateOdysseyisnowavailablereadmore... AshiharaKarate“GetTogether” KaichowillvisittheDanishDaiKiHakuHonbuDojo(ShihanKurtOrum9thDan)inViborg,DenmarkinNovember2008 KaichoreturnedfromateachingtourofThailand&SingaporeinAugust/September2008 TheWorldKumiteChampionshipswasheldinPattaya,ThailandinAugust2008.ThiseventshowcasedthetruespiritoftheMartialArtsandhadtopfightersfromallaroundtheWorld. KaichowaselectedtotheExecutiveCommitteeofGrandMasters. SabakiChallengetookplaceonAugust23inCapeTown-readmore... TheEuropeanSummerCamptookplaceinBelgiumonMay23-25.readmore...