擔心的時候怎麼辦?學習面對焦慮與放鬆心情 - Seeds ...
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每個人都會有擔心的時侯,但太多的焦慮會影響生活和健康。
這本書能夠幫助孩子辨認焦慮,以科學角度理解焦慮對身體的影響,明白它是生活的一部分,並學習利用不同的 ...
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擔心的時候怎麼辦?學習面對焦慮與放鬆心情
Author瑞秋‧布萊恩IllustratorThisfieldcan'tbeEmptyTranslatorThisfieldcan'tbeEmptyISBNThisfieldcan'tbeEmpty
Publisher新雅PublishedDateThisfieldcan'tbeEmptyFormatThisfieldcan'tbeEmptyReadingAgeThisfieldcan'tbeEmptyBookCategoryThisfieldcan'tbeEmptyAwardsThisfieldcan'tbeEmptyWeightThisfieldcan'tbeEmptyPageThisfieldcan'tbeEmptyDimensionThisfieldcan'tbeEmptyLanguageThisfieldcan'tbeEmptyPrintingThisfieldcan'tbeEmptyAbouttheAuthorThisfieldcan'tbeEmptyAbouttheIllustratorThisfieldcan'tbeEmptyAbouttheTranslatorThisfieldcan'tbeEmptyShareWithyourFriend!
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擔心的時候怎麼辦?學習面對焦慮與放鬆心情quantity
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每個人都會有擔心的時侯,但太多的焦慮會影響生活和健康。
這本書能夠幫助孩子辨認焦慮,以科學角度理解焦慮對身體的影響,明白它是生活的一部分,並學習利用不同的方法放鬆心情,嘗試踏出舒適圈,勇敢面對人生的挑戰。
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延伸文章資訊
- 1停止擔憂吧!10 招幫你心平氣和面對人生| TechOrange 科技報橘
1. 停止你的迷信,不要相信你的擔心能夠避免最壞的事情的發生 · 2. 選擇被給激勵,更勝於擔憂 · 3. 你必須意識到,你的擔憂並不會幫你解決一個問題 · 4. 直接 ...
- 2【《#擔心的時候怎麼辦?學習面對焦慮與放鬆心情》 ... - 新雅 ...
- 3[擔心的時候怎麼辦?學習面對焦慮與放鬆心情[新雅‧成長館]]
擔心的時候怎麼辦?學習面對焦慮與放鬆心情[新雅‧成長館]. 作者: 瑞秋‧布萊恩. 譯者: 潘心慧. 出版社: 新雅文化事業有限公司. 出版日期: 2021年01月01日.
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每個人都會有擔心的時侯,但太多的焦慮會影響生活和健康。 這本書能夠幫助孩子辨認焦慮,以科學角度理解焦慮對身體的影響,明白它是生活的一部分,並學習利用不同的 ...
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