sleeping pattern中文
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- 1The Stages of Sleep: What Happens During Each - Healthline
There are two phases of REM sleep: phasic and tonic. Phasic REM sleep contains bursts of rapid ey...
- 2What Are The Stages Of Sleep & What Does Each Stage Do?
There are five stages of sleep: wake, relaxed wakefulness, light sleep, deep sleep and REM sleep....
- 3Sleep: How Much You Need and Its 4 Stages
Each cycle contains four individual stages: three that form non-rapid eye movement (NREM) sleep a...
- 4Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...
As you sleep, your body cycles through non-REM and REM sleep. You usually start the sleep cycle w...
- 55 Stages of Sleep & Sleep Cycles - American Sleep Association
Stage 1 Sleep. Stage 1 of the sleep cycle is the lightest stage of sleep. · Stage 2 Sleep. Stage ...