sleeping pattern中文
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- 14 Stages of Sleep: NREM, REM, and the Sleep Cycle
As your body progresses through the four stages of the sleep cycle—stages 1 through 3 (non-rapid ...
- 2Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...
As you sleep, your body cycles through non-REM and REM sleep. You usually start the sleep cycle w...
- 3How Much Deep, Light, and REM Sleep Do You Need? - Healthline
- 4What Are The Stages Of Sleep & What Does Each Stage Do?
There are five stages of sleep: wake, relaxed wakefulness, light sleep, deep sleep and REM sleep....
- 5Stages of Sleep: REM and Non-REM Sleep Cycles - WebMD
First comes non-REM sleep, followed by a shorter period of REM sleep, and then the cycle starts o...