Sleeping cycle 4 hours
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- 1The Stages of Sleep: What Happens During Each - Healthline
There are two phases of REM sleep: phasic and tonic. Phasic REM sleep contains bursts of rapid ey...
- 25 Stages of Sleep & Sleep Cycles - American Sleep Association
Stage 1 Sleep. Stage 1 of the sleep cycle is the lightest stage of sleep. · Stage 2 Sleep. Stage ...
- 3Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...
As you sleep, your body cycles through non-REM and REM sleep. You usually start the sleep cycle w...
- 4Stages of Sleep: What Happens in a Sleep Cycle
There are four sleep stages3; one for rapid eye movement (REM) sleep and three that form non-REM ...
- 5The 5 Stages of Sleep - Sleep Cycle Center