Rearfoot

If you run with a forefoot strike, the ball of your foot hits the ground first. It also means you...

Forefoot runners land on the ball of their foot or on their toes. As they stride, their heel may ...

If you're forefoot running, then you'd want your forefoot to hit first. If you're mid-foot runnin...

The term forefoot running refers to the part of the foot that first strikes the ground as the lea...