Rearfoot

Forefoot running actually involves a flatter foot placement, striking the ground lower on the for...

Forefoot running is where you land on the balls of your feet rather than your heels. You can land...

Forefoot running refers to runners that have the ball of the foot as the first point of contact o...

If you're forefoot running, then you'd want your forefoot to hit first. If you're mid-foot runnin...