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延伸文章資訊
- 1How to Change From Heel to Forefoot Strike - YouTube
- 23 Benefits of Forefoot Running. Nike.com
If you run with a forefoot strike, the ball of your foot hits the ground first. It also means you...
- 3Heel Strike, Midfoot, and Forefoot Running: What Matters?
Forefoot runners land on the ball of their foot or on their toes. As they stride, their heel may ...
- 4Proper Running Foot Strike: 3 Steps to Better Forefoot Running
If you're forefoot running, then you'd want your forefoot to hit first. If you're mid-foot runnin...
- 5The best running shoes for forefoot and midfoot strikers
2) Nike React Infinity Run Flyknit 3 · 3) Saucony Tempus · 4) New Balance Fresh Foam 1080V12 · 5)...
