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- 1Exercises for your lower back - Engadine Medical Centre
cises religiously for 3 months will greatly reduce your back pain. Exercises for the lumbar spine...
- 2Low Back Pain Exercises Repeat - UCSC Student Health Center
Then arch your back and hold for 5 seconds. Do 3 sets of 10. • Quadruped arm/leg raise: Get down ...
- 3Low Back Pain: Exercises - Kaiser Permanente
Lie on your stomach, supporting your body with your forearms. 2. Press your elbows down into the ...
- 4Low Back Pain
EARLY EXERCISE: Gentle exercise for mobility and stretching (especially the muscles of the legs a...
- 5Your Guide to Managing Low Back Pain
Low back pain is a common condition in people who have hip and/or knee ... stretching exercises b...
