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- 1Low Back Pain: Exercises - Kaiser Permanente
Lie on your stomach, supporting your body with your forearms. 2. Press your elbows down into the ...
- 2Low Back Pain Exercises Repeat - UCSC Student Health Center
Then arch your back and hold for 5 seconds. Do 3 sets of 10. • Quadruped arm/leg raise: Get down ...
- 312 easy exercises for lower back pain - Aetna International
Dull aches or pains in the low back. (lumbar spine). Stinging, burning pain. Numbness or tingling...
- 4Back pain exercise sheet. - Versus Arthritis
This sheet includes some exercises you can do to reduce your back pain, and they'll also help imp...
- 5Low Back Pain
EARLY EXERCISE: Gentle exercise for mobility and stretching (especially the muscles of the legs a...
