What Are The Basic TaeKwonDo Stances? | Tae Kwon Do ...

When the instructor shouts Joon Bi, the students shout either Kiai or Aiya and get into ready stance. Your left foot moves shoulder width apart, while your ... IntheartofTaeKwondo,therearenumerousstancestaughttothestudents.Eachstancehasapurposethateitherprovidesdifferentattacks,defenses,andbuildsthephysicalstrengthofstudents. WhatareTaeKwonDoStances?StancesinTaekwondoarethefoundationsbywhichalloffensiveanddefensivemovesstart.Havingtheproperstanceisvitalinperformingcorrectlyanykick,block,orpunchinTaeKwonDo. WhenIstartedTaeKwonDoIdidnotfullyappreciatetheimportanceofagoodstanceandsoIwasalwaysoffbalanceanddidnothavethepowerIshouldhavehad. ThePrinciplesofaProperStanceinTaeKwonDo AproperstanceinTaeKwondoincludesthefollowing: Balance InTaeKwondomuchlikeeverymartial,theimportanceofbalanceisstressedwhenteachingaproperstance.Withoutbalanceinastance,therewillalwaysbeflawswithinastudentsattacksanddefenses. Relax Relaxingyourbody,whileinastanceisveryimportant.Itallowsyoutomovemorefluidlyandreactquicker. StraightBack Yourbackwillneedtobestraightandaligned,whileinastance.Ifyourspineisn’tproperlyalignedinastance,thenyourbaseisprobablyoff. TightCore Yourabdomenneedstobetighttocontrolthemovements,whileinastance. FootPlacement Youneedtobeontheballsofyourfeetwheninastance.Itensuresweightisevenlydistributedonbothlegsandmakesreactiontimeisquicker. Breath Alwaysremembertobreathe.Itmakeskeepingaproperstanceeasier.  TaeKwonDoStances ThereareseveraldozendifferentTaeKwondostancesandeachassociationhastheirownlistofstancethatmustbelearned.Belowarethetenmostcommonstanceswithdefinitionsforeachoneandtheirpurpose. AttentionStance–CharyotSogi Theattentionstanceishowastudentstandsatthebeginningofclass,beforetransitioningintoanotherstance,andbeforebeingdismissedfromclass.Eyesfacingforward,backstraight,feettouching,andhandsatyourside.It’scalledtheattentionstance,becausethestudentisstandingatattentionwaitingfortheinstructortogivedirections ReadyStance–JoonBiSeogi WhentheinstructorshoutsJoonBi,thestudentsshouteitherKiaiorAiyaandgetintoreadystance.Yourleftfootmovesshoulderwidthapart,whileyourhandsmakefistsandgobelowyourbeltwiththeelbowsslightlybent.Backisstraightwiththekneesareslightlybentandyou’reontheballsofyourfeetreadytomove. WalkingStance–ApSeogiorGunnunSogi Thisstanceiscalledthewalkingstance,becauseitlooksthesameasifyoutookastepforward.Yourleftfoottakesastepforwardandyourfeetareshoulder.Thebackfootisatanangleupto30degreesandweightisevenlydistributedbetweenbothfeet. Generally,thisstanceisusedforoffensivemovesduetothefeetplacement.reportthisad BackStance–DwiKubiSeogiorDwitgubi Inthisstance,yourfeetareinanLshapewiththefrontfootforwardandbackfootat90degrees.Thisstanceisoneofthefewexceptionswhereweightisn’tevenlydistributedtobothfeet.70%onyourbacklegand30%onthefrontwithyourchestsidewaystotheopponent. Thisisapredominantlydefensivestancetoavoidstrikestothechestandmoveaway. HorseRiding/HorseStance/SittingStance–JoomChoomSeogi ThisstanceisusedinTaeKwondotobuildlegstrengthinthestudents.You’reinanexaggeratedsquatstanceabout4stepsacrossandshoulders,knees,andfeetarefacingforward.Fistsareconnected tothesidesofyourbeltwiththeabdomentightandbackstraight. Horsestanceisusuallyforexercisepurposes,butitisanoffensivestance,wherepunchesandkickscanbethrownfrom CrossStance–KkoaSeogi ThisisoneoftwocrossstanceswiththeotherbeingarearcrossstancealsocalledDwiKkoaSeogi.ThisstanceisgenerallyusedforformssuchasinWTFform#5orTaegeukOhJang. Thisstanceoccurswhenyourfeetcrosswhilemakingaturntothefront,back,orside.Ifthemovingfootshiftstothefrontit’saKkoaSogiandwhenitshiftstothebackit’saDwiKkoa. FrontStance/ForwardStance–ApKubiSeogiorApgubi Beginthisstancebytakingabigstepforwardwithyourfrontfoot.Thelengthandwidthbetweenyourfeet1.5-2shoulders.Yourfrontlegisgoingtobeinalungepositionwithmostofyourweightonitandyourfootfacingforward.Thebacklegwillbestraightandthefootwillbeata45degreeangletotheside. Afrontstanceisanoffensive,whereyou’rekeepingadistanceandhaveyourbacklegchamberedtothrowkicks. Tiger/CatStance–BeomSeogi Tiger/Catstanceisconsideredalowerversionofthewalkingstance.Yourfeetareclosedtogetherwithyourkneesbent.Theheelofthefrontfootisoffthegroundandthebackfootisflatholdingmostoftheweight.Thisstancemakesbigandsmallmotionsforwardorbackwardeasy. Defenseisthemainobjectiveofthisstanceusedforeasymovementandthefrontfootcanprotectthegroin. FightingStance–GyoroogiSeogi Thisisthestanceyoutakewhenyou’resparring.Yourfeetareshoulderwidthapartwithbothfeetinlinewithoneanotherandthefrontfootholdingalittlemoreweight.Chinisdownandhandsareupreadytodefendyourself. Therearetwodifferenttypesoffightingstances.Openstanceandclosedstance.Thiswilldependifyouandopponentbothfightonthesamesideornot. Bothstanceshavedifferentdynamicsandapproaches. CraneStance–HakdariSeogi Ifyou’veseenthemovieKarateKidthisisbasicallythesamestance.Thefrontfootisoffthegroundwiththekneebentandthebackfootisangledtotheside.Itissimilartohowacranestandswiththefrontfootalmosttouchingthebackkneeforbalance. Fromthispositionjumpingkicksareavailable. TheDifferentStancesoftheTaeKwondoAssociationsWTFITFandATA ThetopthreeorganizationsinTaeKwondoaretheWTF,ATA,andITF.EachhavetheirownlistofstancestheyrecognizewithdifferentKoreannamesthataretaughtattheofficialacademies. HerearetwolistsfortheWTFandITF.(TheATAteachesstancesfromeachoftheselists.) WorldTaeKwondoFederation:  AssistingStance(GyeotdariSeogi)BackStance(DwiKubiSeogi)ClosedStance(MoaSeogi)CraneStance(HakdariSeogi)CrossStance(KkoaSeogi)DiagonalStance(MoSeogi)FightingStance(GyoroogiSeogi)FrontStance(ApKubiSeogi)HorseStance(JoChoomSeogi)ParallelStance(NaraniSeogi)ReadyStance(JoonBiSeogi)SideStance(YeopSeogi)TigerorCatStanceWalkingStance(ApSeogi) InternationalTaeKwondoFederation: AttentionStance(CharyotSogi)BendingStance(GuburoSogi)ClosedStance(MoaSogi)CrouchedStance(OguryoSogi reportthisad WelcometoTaeKwonDoNation TaeKwonDoNationismartialartswebsitewhereIsharemyjourneywithTaeKwonDoandwhatIhavelearnedalongtheway.ItsaTaeKwonDoresourcetohelpotherstudentsenjoytheirjourneyasmuchasIhave. reportthisad TypeandPress“enter”toSearch ToggletheWidgetbar xx