Best sleep apps in 2022 - Tom's Guide

Here are options for both Android and iOS. ... In addition to the smart alarm, Sleep Cycle records your sleeping habits for tracking sleep ... 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Thebestsleepappsareproofthatknowledgeispower.Bycollectingdataabouthowyousleepandwhen,youcanturnthatinformationintoguidanceonhowtominimizeyourtossingandturning.Butsleepappsdomorethanjustlogdata.Someoffersoothingsoundsandmusictohelpyoudriftofftosleep.Othersarepartofanarrayofmeditationandmentalwellnessfeatures.Andsomeevenpromisetohelpyouwakeupatanidealtimeeachmorning.It'seasytounderstandwhythebestsleepappsaresoappealing.Mostofusneed8hoursofsleep—andmostofusarenotgettinganywhereclosetothat.Soanythinganappcandotohelpuspinpointwhywe'renotsleepingisastepintherightdirection.Therearelotsofwaystoimproveyoursleepfromcheckingoutsomeofthebestmattressestoconsideringoneofthebestweightedblankets.Butasleepappmightalsohelp,especiallywhenpairedwiththebestsmartwatchesandbestfitnesstrackerstomorepreciselymonitorsleeppatterns.Herearethetopoptionswe'vefound.ThebestsleepappsforAndroidandiOS1.SleepCycle(Imagecredit:SleepCycle)SleepCycletakesthescientificapproachtowakingyouupafteragoodnight'srest.Usingyoursmartphone’saccelerometerandothersensorstorecordyoursleepinghabits,thefreeappusessleepcycletheorytowakeyouatjusttherighttime,ensuringyou’regettingoptimalrest. Userssetawindowoftime(saya30-minutestretch)insteadofatraditionalpinpointalarmtime,andwhentheappjudgesthatyoursleepmovementisjustright,itwillringthealarmtowakeyou.Inadditiontothesmartalarm,SleepCyclerecordsyoursleepinghabitsfortrackingsleepqualityovertime.ThefreeversionofSleepCyclecollectssleepsstats,providessleepanalysisandintegrateswithAppleHealth(foryouriPhoneusers,atleast).For$29.99/year,youcangetthepremiumversionofSleepCycle,whichincludesacustomizablewake-upwindow,sleepaidssuchasstoriesandsounds,morecomprehensivesleeptrendandcomparisondata,andevenweatherinfosoyoucantrackhowweatherconditionsaffectyoursleep.DownloadSleepCycle:Android(opensinnewtab),iOS(opensinnewtab)2.SleepScore(Imagecredit:SleepScoreLabs)SleepScoretakesadifferentapproachtorecordingyoursleepqualitythansomeoftheotherbestsleepappswe'veincludedhere.Itditcheswearablesortheneedtoplaceyourphoneonthemattresstorecordyourmovement,insteadusingyourphone’smicrophoneandspeakerslikeasonarstationtorecordyoursleepmovements.Thathelpstheappgenerateasleepscoreandrecordavarietyofothermetricsthatshowyoursleepquality.YoucanalsoaccesstipsthroughSleepScoreforhowtoprepareforbettersleep,aswellasasmartalarmclockandsleepsoundsthatcanhelpyoudriftofftosleep.Premiumsubscribersgetaccesstolonger-termdatatrackingandmorein-depthanalysis,aswellasasleepreportthatyoucansharewithyourdoctor.Apremiumsubscriptioncosts$9.99amonth.Note:OnAndroid,thesleepsonarfeatureisonlycertifiedforcertainphoneslikethelatestmodelsoftheSamsungGalaxy,Note,andGooglePixel.DownloadSleepScore:Android(opensinnewtab),iOS(opensinnewtab)3.Headspace(Imagecredit:Headspace)Headspaceismorethanjustoneofthebestrelaxationappsformindfulnessandguidedmeditation.Theappalsohasadedicatedsleepingaidssection,withsoothingguidedmeditation“Sleepcasts”—winddownexercisesdesignedtoprepareyourmindforrest,andrelaxingmusictohelpgiveyouagoodnight’srest.That’sallontopofHeadspace’srichlibraryoffreeandpremiumguidedmeditations. FreeHeadspaceusersgetalimitedlibraryguidedmeditationsandSleepcasts,withpremiumsubscriberswhopay$12.99amonthgettingaccesstothefulllibrarywithmorethan40differentcoursesandshortermeditations.DownloadHeadspace:Android(opensinnewtab),iOS(opensinnewtab)4.Calm(Imagecredit:Calm.com)Calmisanotherrelaxationappthatfindsaplaceonourlistofbestsleepapps.Thisdownloadforguidedmeditationandmindfulnessfeaturesavarietyofprogramstoreducestressandanxiety,whichincludeshelpingyougetbettersleep. Meditationsrunavarietyoflengths,from3to25minutes.Besidesdailymeditationsandbreathingexercises,Calmfeatures100-plusSleepStories—basicallybedtimestoriestoldbythelikesofStephenFry,MatthewMcConaugheyandotherstoputyouinarelaxedstateofmind.Becauseofthesefeatures,amonthlysubscriptionwillcostyou$14.99.DownloadCalm:Android(opensinnewtab),iOS(opensinnewtab)5.Pillow(Imagecredit:NeyboxDigital)PillowturnstothesensorsonyouriPhoneorAppleWatchtotrackyoursleepdurationandquality.Fromthedataitcollects,Pillowcanprovidebreakdownsshowingdifferentsleepstages,suchasREManddeepsleep,alongwithheartraterecordingandsleepqualityassessment.Naturally,asaniOSapp,thisintegrateswithApple'sbuilt-inHealthapp. AsmartalarmfeatureinPillowletstheappgentlyeaseyoutowakefulnessatthebesttimebasedonyoursleepactivityandthetimeyou'veset. Theappcomeswithawealthoftrackingfeatures,anda$6.99monthlyfeeunlocksmore,suchastheoptiontoexportyoursleepsoundrecordings,detailedsleepstatisticstrackingovertime,andapowernapmodeforshorterburstsofsleep.DownloadPillow:iOS(opensinnewtab)6.SleepAsAndroid(Imagecredit:Urbandroid)SleepAsAndroidisanotherexcellentsleepcycletrackerandalarmthatusesyourAndroidphone'son-boardsensorstotrackyoursleepandhelpyouwakeupatjusttherighttime. Inadditiontotheusualsmartalarmandsleeploggingfeatures,SleepAsAndroidofferssuchextrasasalibraryofsoothingsoundlullabies,naturalsoundwake-upnoisesandCaptcha-stylewake-upteststhatmakesureyou'veproperlywokenup,insteadofclumsilyfumblingforthealarmbutton.Youcanusetheappforfreefora14-daytrialrun.Afterthat,freeuserscanonlytracksleepingeveryotherday.Togetthefulltrackingexperience,SleepasAndroidcosts$19.99.DownloadSleepasAndroid:Android(opensinnewtab)7.Loona(Imagecredit:Loona)ThemakersofLoonawouldbalkattheirappbeingdescribedasasleeptracker.Butit'scertainlydesignedtogetyouintherightmoodtosleep,andthat'senoughtolanditonourlistofthebestsleepapps. TheideabehindLoonaistogetyoutobreakfreefromtheemotionsofthedaywithplaylistsandimmersivestoriesaimedatputtingyouinarelaxedstateofmind.These"sleepscapes,"asLoonaputsit,involveguidedsessionswithactivity-basedrelaxation,soundsandstories,alldesignedtoprepareyourmindforarestfulnight.YouonlygetonesleepscapeincludingthreestoriesandthreeplaylistswiththefreeversionofLoona.Formore,you'vegottosubscribetoasubscriptioncosting$12.99amonth.(Lowerratesareavailableifyouoptforanannualsubscription.)It'snotaninsignificantcost—thoughitcompareswelltoHeadspaceandCalm—butifyou'regoingtobedfrustratedwiththedayyoujusthad,Loonamightbeabletoputyouintheproperframeofmind.DownloadLoona:Android(opensinnewtab),iOS(opensinnewtab)8.Breathwrk(Imagecredit:Breathwrk)It'shardtogetagoodnight'ssleepifyou'recarryingaroundtoomuchstress,andbreathingexercisesjustmightbethethingtoputyouintheproperframeofmindforbed.That'stheideawithBreathwrk,whichcountshelpingyoufallasleepamongthemanybenefitsofitsdifferentclassesandexercises.(Theappalsohastoolsaimedateliminatingstressandimprovingendurance.)Breathwrktoutsitscustomizability,withdifferentexercises,visuals,hapticsandbreathcoachesthatyoucanadjusttomakesureyou'regettingthemostoutofyourexperience.Whileit'safreedownload,a$7.99/monthsubscriptionprovidesunlimitedaccessto100-plusexercises.Paidmemberscanalsoaccessallmusicsoundsandcoaches,customizetheBreathwrkhomepageandtracktheirprogresstowardwhatevergoalsbetterbreathingisgoingtohelpyoureach. DownloadBreathwrk:Android(opensinnewtab),iOS(opensinnewtab)9.Sleepa(Imagecredit:SoundSleep)Ifyou'vegivenSleepaatrybefore,it'sworthrevisitingtheapp,whichnowfeaturesarevampedinterface.Previously,anAndroidexclusive,there'saniOSversionofSleepanow,too.Otherwise,it'sthesamesimple,helpfulappasbefore,wheretheemphasisisonsoundscapesthatyoucanmixandmatchtocreatethebestbackgroundnoiseforfallingasleep.Thefreeappcomeswithavarietyofsoundcategories,suchasRain&Water,Nature&Forest,andmoretechnicalsoundslikewhite,pink,andbrownnoise. Sleepaisad-supported,buta$2.99monthlysubscriptionunlocksallcurrentandfuturefeatures.DownloadSleepa:Android(opensinnewtab),iOS(opensinnewtab)10.Sleepzy(Imagecredit:ApalonApps)Apalon’sSleepzytakestheoldGoodMorningAlarmClockappandintroducesexpandedsleep-trackingandsleepaidfeatures.Butthealarmclockfeatureisstillthere—infact,nowitusesyoursleeprhythmstofindthebesttimetowakeyouup. Likemanyotherbestsleepapps,Sleepzyusesyourphone'ssensors(ortheAppleWatch)totrackyoursleep,allowingyoutoviewyoursleepquality,cycles,andsleepdebtovertime;youcanalsologaSleepDiaryandsetyourtargetsleepgoals. Theappisfreeandad-supported,witha$6.99/monthsubscriptionremovingadvertisingandaddingextendeddatatrackingandsleepnoiserecording.DownloadSleepzy:Android(opensinnewtab),iOS(opensinnewtab)11.Pzizz(Imagecredit:Pzizz)Pzizzhelpsusersslipgentlyintosleepbycombiningmusic,words,soundeffectsandbinauralbeatstohelpyoude-stress.Onceuserssetalisteningduration(10minutesto10hours),Pzizzgeneratesauniquesleepingsoundtrackfromitslibraryofbuilt-inmedia. You'reabletoadjustthevolumelevelsofmusic,soundeffectsandvocaltrackstoachievethesoundyouwant.AndPzizz'smakersestimatethattherearesome10billionpossiblecombinationsofaudioelements,soyoushouldn'trunoutofchoices.Pzizz'sProaccountcosts$7.99/monthandgivesyouaccesstoallDreamscapes,FocuscapesandNarrationsinthedifferentSleep,NapandFocusmodules.DownloadPzizz:Android(opensinnewtab),iOS(opensinnewtab)12.AutoSleep(Imagecredit:Tantsissa)AutoSleepisanothersleeptrackingappforiOSthattakesadvantageofyourAppleWatchsensorstobothtracksleepandassessthequalityofyourslumber. Ifyouwearyourwatchtobed,thenthe$4.99apptracksyoursleepactivityandqualitywiththeonboardsensors.TheappthensendsyouanotificationinthemorningwhenyouunlockyouriPhonewithareportofyournight'ssleepqualityandactivity. Evenifyoudon'twearyourAppleWatchtobed,theappcanstillatleastrecordyoursleepduration,startingwhenyoupluginyourwatchtocharge.DownloadAutoSleep:iOS(opensinnewtab)13.Digipill(Imagecredit:Digipill)Digipillfeaturesavarietyofpurpose-builtguidedmeditationsessionsandsoundscapescalled"digipills",eachdesignedforavarietyofpurposes,withtherelaxingT-Breakdigipillcomingfree,andtherestasin-apppurchases. OfparticularinteresttolightsleepersandinsomniacsistheSleepDeeplymodule,whichcosts$6.99.Themodulepromisesa"soothinghypnoticlullaby"toputyouintherightframeofmindtodriftofftosleep.Theappfeaturesmonthlysubscriptionsforothermodulesthatstrikeyourfancyaswell.DownloadDigipill:Android(opensinnewtab),iOS(opensinnewtab)14.PrimeNap:SleepTracker(Imagecredit:ExcellingApps)PrimeNap:SleepTrackermightnothavethemostcreativenameorsharpestinterface,butitdoescomewithsomesolidfeatures.Withanin-apppurchase,youcanaddanalarmclocktothemix.PrimeNapdoestheusualsensor-assistedsleeplogging,butitalsoincludesacustomizableactivitylogsothatuserscanrecordhowtheirdailyactivitiesmightaffecttheirsleep.Thisbestsleepappalsoincludesadreamjournal,cinemamode,andredfilter. DownloadPrimeNap:Android(opensinnewtab)15.Twilight(Imagecredit:Urbandroid)Thebright,backlitdisplaysofsmartphonesandtabletsradiatealotofbluelightthat'ssaidtomesswithyourbodyclockandsleepcycle. TwilightisheretotakecareofthatforAndroidusers.Theappautomaticallyadjuststhecolorsofyourphone'sdisplaybasedonthetimeofday,gentlytoningdowntheblueandintroducingaredfilteraseveningapproachesandnightfalls.Thisresultsinasofterdisplaythat'seasierontheeyesandlesslikelytomesswithyoursleepcycle.DownloadTwilight:Android(opensinnewtab) PhilipMichaels PhilipMichaelsisaManagingEditoratTom'sGuide.He'sbeencoveringpersonaltechnologysince1999andwasinthebuildingwhenSteveJobsshowedofftheiPhoneforthefirsttime.He'sbeenevaluatingsmartphonessincethatfirstiPhonedebutedin2007,andhe'sbeenfollowingphonecarriersandsmartphoneplanssince2015.HehasstrongopinionsaboutApple,theOaklandAthletics,oldmoviesandproperbutcherytechniques.Followhimat@PhilipMichaels. 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