The 10 best sleep apps - Medical News Today

Sleep Cycle tracks and analyzes your sleep patterns. Choose your wake up time, and the app will gently stir you from your slumber during ... HealthConditionsHealthConditionsAlzheimer's&DementiaAnxietyArthritisAsthma&AllergiesBreastCancerCancerCardiovascularHealthCOVID-19Dermatology&SkincareDiabetesEnvironment&SustainabilityExercise&FitnessEyeHealthHeadache&MigraineHealthEquityHIV&AIDSHumanBiologyInflammatoryBowelDiseaseLeukemiaLGBTQIA+Men'sHealthMentalHealthMultipleSclerosis(MS)NutritionParkinson'sDiseasePsoriasisSexualHealthWomen'sHealthDiscoverNewsLatestNewsOriginalSeriesMedicalMythsHonestNutritionThroughMyEyesNewNormalHealthPodcastsTheamazingstoryofhepatitisC,fromdiscoverytocureNewdirectionsindementiaresearchCanpsychedelicsrewireadepressed,anxiousbrain?WhyclimatechangemattersforhumanhealthWhatdoesthelatestresearchsayaboutmultiplesclerosis?LongCOVID'scardiovascularimplicationsToolsGeneralHealthDrugsA-ZHealthHubsHealthToolsBMICalculatorsandChartsBloodPressureChart:RangesandGuideBreastCancer:Self-ExaminationGuideSleepCalculatorHealthProductsAffordableTherapyOptionsBloodPressureMonitorsDiabeticSuppliesFitnessTrackersHomeGymsGreenCleaningProductsHowtoShopforCBDQuizzesRAMythsvsFactsType2Diabetes:ManagingBloodSugarAnkylosingSpondylitisPain:FactorFictionConnectAboutMedicalNewsTodayWhoWeAreOurEditorialProcessContentIntegrityConsciousLanguageNewslettersSignUpFollowUsMedicalNewsTodayHealthConditionsDiscoverToolsConnectSubscribeThe10bestsleepappsWrittenbyHannahNicholsonJune7,2017Thebenefitsassociatedwithagoodnight’ssleepareendless,yetasignificantnumberofpeoplearenotgettingenoughsleeponaregularbasis.Wehaveidentifiedthebestsleepappsouttheretomaximizeyourfortywinksandsendyouhappilyofftodreamland.ShareonPinterestSleepappsaredesignedtohelpyoumaximizeyourrecommended7hoursofsleep.AccordingtotheCentersforDiseaseControlandPrevention(CDC),1in3adultsdonotgettheirrecommendedhoursofsleepeachnight.Topromoteoptimalhealthandwell-being,theAmericanAcademyofSleepMedicineandSleepResearchSocietyrecommendthatadultsshouldsleepforatleast7hourspernightregularly.Notgettingtherecommendedhoursofsleepislinkedtoweightgainandobesity,highbloodpressure,diabetes,depression,heartdisease,stroke,andagreaterriskofdeath.Furthermore,sleepingforunder7hoursisassociatedwithimpairedimmunesystem,adecreaseincognitiveperformance,andanincreasedriskofaccidents.Promotingregularsleeppatternsandhealthysleephabitsisknownassleephygiene.Sleephygienemethodsincludegoingtobedandrisingatthesametimeeachday,avoidinglargemeals,caffeine,andalcoholbeforebedtime,andavoidingnicotinealtogether.Introducingasleepapptoyoursleephygieneroutinemayalsohelpyoutoaccomplishthose7hoursofbeddedbliss.HereareMedicalNewsToday‘stop10sleepappchoices.RelaxMelodiesAndroid:FreeiPhone:FreeShareonPinterestRelaxMelodiesisdesignedtohelpyou,alongwiththeircommunityof35millionotherusers,saygoodbyetoinsomniaandgetafullnightofsleep.Ifyouarehavingtroublerelaxingintoarestfulsleep,thenthisistheappforyou.Selectsomerelaxingsounds,addadashofnature,combinewithamelody,andheypresto:yoursleep-inducingmelodyiscomplete.Achoiceofmindfulnessmeditationscanbelaidoverthetopofthemixtolureyousoundlytosleep.Inadditiontocreatingyourownmixes,melodiessharedbytheRelaxMelodiescommunitycanbeaccessedtodiscovernewsoundcombinations.Integratingyourfavoritesongsfromyourmusiclibraryintothesoundlayersamplifiesthesoothingexperienceevenfurther.SleepCycleAndroid:FreeiPhone:FreeShareonPinterestSleepCycletracksandanalyzesyoursleeppatterns.Chooseyourwakeuptime,andtheappwillgentlystiryoufromyourslumberduringyourlightestphaseofsleeptoensurethatyouwakeupfeelingrested,refreshed,andreadyforthedayahead.Yourphone’sbuilt-inmicrophonepicksupyourmovementsasyousleepusingsoundandvibrationanalysis.Theappanalyzesthedatatodetermineifyouareinlightsleep,deepsleep,oradreamstateknownasrandomeyemovement(REM)sleep,anditpinpointstheoptimaltimetowakeyouupwithina30-minutewindowthatyouset.TheStatisticsdashboarddisplaysgraphsandanalysisofyoursleepphases,andtheTrendsdashboarddetailsyoursleepqualitypercentageandsleepandwakeuptimes,anditcanevendetect,track,andmeasuresnoring.MonitoringsleepwithSleepCycleiseasy,hassle-free,andmaygiveyouanextraspringinyourstep.RecolorAndroid:FreeiPhone:FreeShareonPinterestRecolordeliversthemammothadultcoloringbookphenomenoninanapp-sizedpackage.Morethan1,000imagesareprovidedonRecolortohelpyourelax,restyourmind,andsendyouintoaZen-likemeditativestate.Newpicturesappeardaily.TheRecolorlibraryisorganizedalphabeticallybythemewithcategoriesrangingfromanimals,picturesoffood,lowpolyps,andpatterns,tosport,popart,scenery,andsealife.Onceyourimageisselected,theappoffersaboldandupliftingcolorpalettewithvariousshadesandhuestocompleteyourworkofart.TheideabehindRecoloristochannelyouranxietyintomakingasatisfyingandcreativeaccomplishmenttorelievethestressinyourlife,andhopefully,helpyoutozone-outtosleep,too.SleepTimeAndroid:FreeiPhone:FreeShareonPinterestSleepTimeusesanaccuratestate-of-the-artalgorithmtoanalyzesleepandprovidescomprehensiveinsightsintoyoursleeppatterns.Theappmonitorsyourmovementsoverthecourseofthenightandgeneratescustomizeddataofyoursleepcyclesineasy-to-readgraphsandcharts.SimilarlytoSleepCycle,SleepTime’ssmartalarmlearnstowakeyouduringtheperfectmomentofyourlightestsleepphaseforultimaterevitalization.AccordingtoSleepTime,whenyouwakeupduringadeepperiodofsleep,yourbodytakesoveranhourtofullyawaken,leavingyoufeelingexhaustedanddrained.Soundscapes–suchasgentlewavesandrainforeststorms–thatsimulatethenaturalenvironmentenhanceyourabilitytodriftoffquickly.ThesophisticatedInsightsdashboardgivesafullreportofyourshut-eyesothatyoucanfindpatternsandtrendsinthevariablesthataffectyoursleep.PillowiPhone:FreeShareonPinterestPillowisanadvancedsleeptrackingandanalysisalarmclockthatmonitorsyourslumber.Pillowhasaclean,inspireddesignwithanintuitivegesture-basedinterface.Basedonthemostrecentdiscoveriesinsleepresearch,Pillow’scutting-edgealgorithmusesmotionandsoundpatterndetectiontopaintacompletepictureofyoursleepsession.AcomprehensivesleepstagediagramplotsthetimesyouareawakeandintheREM,light,anddeepphasesofsleep,aswellasprovidessleepsessionstatistics.PillowisfullyintegratedwithApple’sHealthapptoextendtheknowledgeofyoursleepfurther.Pillowuseshealthandfitnessmetrics–includingweight,bloodpressure,heartrate,dietarycalories,andcaffeineandalcoholconsumption–tovisualizehowthesemeasuresaffectyoursleepquality.Relax&SleepWellAndroid:FreeiPhone:FreeShareonPinterestRelax&SleepWellisthecreationoftheclinicalhypnotherapistandbestsellingself-helpauthorGlennHarrold.Thisappisthego-toplacetodestressandovercomeanxietywhileinstillinghealthysleephabits.Theappincludesfourfreestress-bustinghypnotherapyandmeditationrecordings.Afurther80ofHarrold’shighlyacclaimedrecordingscanbepurchasedin-app,whichcovertopicsincludinginsomnia,anxiety,weightloss,mindfulness,confidence,andself-esteemtonameafew.Eachhypnosistrackincludesbackgroundsoundeffectsthathavebeenselectedspecificallyfortheirkeyandfrequencytoguideyouintoadeeplevelofrelaxation.Harrold’scalmingvoicecombinedwiththesubtlesoundscapeswillsootheyouintoadreamyandquietstate.DigipillAndroid:FreeiPhone:FreeShareonPinterestBeatinsomnia,reducestress,loseweight,increasemotivation,andrelaxallthroughthepowerofadigitalpill.Digipillwinshandsdownforinnovation,usingaformulatedblendoflanguageandsoundtoengageandactivatethemind,changeyourthinking,andpromotewell-being.Chooseanaudiopillbasedonyourcurrentneeds,laybackwithsomehigh-qualityheadphones,andcloseyoureyes.Thefirstpillinyourcabinetisfree.ExtrapillscanbepurchasedinthePharmacy,orunlimitedaccesstoallpillscanbegainedbysubscribingtorepeatprescriptions.Eachpillhasatreatmenttimeofaround30minutesandfeaturesnamessuchas“SleepDeeply”(prescribedforanightofrest),“Peaceofmind”(foreasinganxiety),and“PowerNap”(forarefreshingsnooze).Whetheryouneedtocalmdown,seekmotivation,orwinddownbeforebedtime,Digipillhasatailor-madeexperiencetohelpyou.GoodMorningAlarmClockAndroid:FreeiPhone:$3.99ShareonPinterestRiseandshinewithGoodMorningAlarmClock.Thisapphelpsyoutofeelmorerestedandalertuponawakeningwithitsbuilt-insmartalarm.GoodMorningAlarmClockwakesyouupduringyournaturalwakingphasetoleaveyoufeelingenergizedandalert.GoodMorningAlarmClockissimpletouseandprovidesessentialstatisticsfromthenightbeforeonastraightforwardsleepgraph.Theappaggregatesyourstatisticsweeklytoallowyoutotracksleepdebtandsleepquality.Relaxingsoundshelplullyoutosleep,oryoucanfallasleeporwakeuptoaplaylistfeaturingyourfavoritesongs.Basedonyoursleepgoal,GoodMorningAlarmClockwillalertyouifyouaregettinglesssleepthanyouneed.PzizzAndroid:FreeiPhone:FreeShareonPinterestPzizzisasleepandpowernapsystemthatsendsyoutosleepatthepushofabutton.Theapphelpsyouto“fallasleepfast,stayasleep,andwakeupfeelingrefreshed.”Pzizzappliesthescienceofpsychoacoustics,whichisabranchofpsychologythatexploressoundperceptionanditsphysiologicaleffects.Throughexaminingclinicalstudies,Pzizzhasdevelopedsoundsequencesanddynamicdreamscapesthataretailor-madeforeachportionofthesleepcycle.Thesleep-optimizedmixofsoundeffects,music,andvoiceoverquietensyourmindandsendsyoutosleepfortheoptimumamountoftimetofeelrevivedthenextmorning.Pzizzinvitesyoutotaketheir7-daysleepchallengebeforegoingPremiumtounlocktheir“ultimatesleepexperience.”NoisliAndroid:$1.99iPhone:$1.99ShareonPinterestNoisliexudesrelaxationthroughtheuseofambientsoundsandcolorsthattriggerinnerpeace.Noislihelpstocutoutdistractingbackgroundnoisestoachieveimprovedconcentrationandproductivitywhileworking,ortocreateachilledaudioenvironmentforyoga,meditation,andsleep.LikeRelaxMelodies,Noislienablesyoutomixapersonalizedcombinationofsounds.Combineechoesofrain,wind,thunderstorms,leaves,andwaterstreamswithcoffeeshopbustleandwhitenoisetocreateyourperfectstress-freeatmosphere.Saveyourfavoritecombinationsandsharethemwithfriendsandco-workers.Thebuilt-intimercanbeusedasacountdownfortakingapowernaporwhilefallingasleep.Asidefromusingtheapptostopinsomniainitstracks,Noislihelpsyoutoreducestress,relaxwhilereading,andalleviateheadachesandmigraines,and,forparents,itmayhelpyourbabytosleepbetter.Anxiety/StressIT/Internet/E-mailSleep/SleepDisorders/InsomniaFEEDBACK:WrittenbyHannahNicholsonJune7,2017LatestnewsHowsoundandelectricalbodystimulationcouldhelptreatchronicpainTestosteronemaypromote'cuddling',notjustviolence,animalstudyfindsMigraine:BloodproteinscouldbeacauseandpathwayfornewtreatmentsHowthebrain's'centralalarmsystem'gathersthreatsandturnsthemintofearDietarysaltsubstitutesmaylowerriskofheartdisease,stroke,all-causedeathRelatedCoverage5ofthebestmattressesfortrundlebedsMedicallyreviewedbyGregoryMinnis,DPTAtrundlebedfeaturestwobedsinoneandusuallyrequiresathinnermattress.Thisarticlelistsfivemattressesfortrundlebeds.READMOREBestpillowsforstomachsleepersMedicallyreviewedbyGregoryMinnis,DPTPeoplewhosleepontheirstomachsmaybenefitfromaspecialpillowadaptedforthissleepingposition.Learnaboutthebestpillowsforstomach…READMORE7bestnightlightsin2022MedicallyreviewedbyCarissaStephens,RN,CCRN,CPNNightlightsmayhelppeoplefallasleep.Theyarepopularwithchildrenbutcanalsobenefitadults.Learnaboutthebestnightlightsandtheir…READMORE