Ready Stance ( 기본준비 junbi ) | Stance ( 서기 sogi )

Ready Stance ( 기본준비 junbi ) refers to the most common ready position used in taekwondo training such as for patterns ( 품새 poomse ), self-defense ...  TAEKWONDOPRESCHOOL About Taekwondo태권도 Definition History Kwans관 Organizations Masters사범님 Grandmasters관장님 KoreanMartialArts Tournaments Basic Definition Bowing경례 Dobok도복 BeltRank띠 DanRank단 PromotionTest Terminology Meditation WarmingUp Fitness Poomse Definition Competition WTKibonBasic#1 WTTaegeuk태극 WTPalgwe팔괘 WTBlackBelt단 ITFTulForms틀 TangSooDo당수도 Technique Definition Blocking막기 Kicking차기 Stances서기 ImpactSurfaceArea Jireugi지르기 Chigi치기 Breaking격파 Self-Defense호신술 Sparring겨루기 Footwork딛기 Tutorials KidsSection Home Blocking막기 Stances서기 PromotionTest Preschools TaekwondoPreschool KaratedoPreschool StoriesPreschool  Support Support ContactUs AboutUs Articles AppleBooks AmazonBook MobileApp Message SiteMap RECENTVIDEOTUTORIALS SINGLEKNIFEHANDBLOCK Thefrontarmsweepsdowninanarcfromtheinsidetotheoutsideofthebody   SUPPORTINGOUTWARDBLOCK Thesupportinghandprovidesextraforcefortheblockandactsasapreparationmoveforafollowuptechnique   FISTPUNCH Apunchisastrikingblowwiththeclosedfistthatiscommonlyperformedintaekwondo,originatingfromachamberedposition    TAEKWONDOTIPS SquatsTraining Squatscanhelpincreasethestrengthofyourlegsbytrainingprimarilythemusclesofthethighs,hipsandbuttocks,quads. Readmore...    ARTICLES Practice(LearningMethod) Practiceistheactofrehearsingabehavioroverandover,orengaginginanactivityagainandagain,forthepurposeofimprovingormasteringit,asinthephrase"practicemakesperfect".Readmore...  BuildingMentalToughness Allowapersontoperseverethroughdifficultcircumstances(suchasdifficulttrainingordifficultcompetitivesituationsingames)andemergewithoutlosingconfidence.Readmore...  OvertrainingTaekwondo Overtrainingcanbedescribedasapointwhereapersonmayhaveadecreaseinperformanceandplateauingasaresultfromfailuretoconsistentlyperformatacertainlevelortrainingloadexceedstheirrecoverycapacity.Readmore...    Tutorials Stances(서기sogi) ReadyStance(기본준비junbi)   Taekwondo태권도TaekwondoPreschool WhenyoureachseniorbeltyouareexpectedtoguidethejuniorbeltswhentheyarebeginningTaekwondosuchasshowingbyexample.Toadvancefromoneranktothenext,studentstypicallycompletepromotiontestsinwhichtheydemonstratetheirproficiencyinthevariousaspectsoftheartbeforeapanelofjudgesortheirteacher.ViewTaekwondobeltlevels» ReadyStance(기본준비junbi)    DifficultyLevel: BeginnerLevel     Technique:Stance(서기sogi) ReadyStance(기본준비junbi)referstothemostcommonreadypositionusedintaekwondotrainingsuchasforpatterns(품새poomse),self-defense(호신술hosinsool),anddemonstrations.Thestance(서기sogi)isoneofthemostimportanttechniquestolearnwhenstartingtaekwondoasabeginner.TheReadyStance(기본준비junbi)isperformedbystandingwiththefeetonefoot-lengthfromoriginapart,measuredfromtheinsideedgeornamelytheReverseFootBlade(발날등balnaldeung)ofthefeet. Bothfeetshouldpointstraightforward,distribute50/50weightratioontheleftandrightlegs,keepyourbackstraight,andlookstraightahead.Thearmsareslightlybentandthefistsheldtightlyaboutonefistsizeapartjustbelowthebellybuttonandthefistsshouldbeaboutafistsizeawayfromthebody. Musclesarerelaxedtopromotemovementspeedfromthisposition.Thisstance(서기sogi)anditsvariantsaremostoftenusedatthestartofpatterns(품새poomse).Thestudentshouldbealertandaware,inhaleandbreatheout1/3oftheairinyourlungs.Thisisastance(서기sogi)formofReadyPosture(준비자세junbi-jase)thatapractitionershouldpracticeoftenandmaster.Practiceistheactofrehearsingabehavioroverandover,orengaginginanactivityagainandagain,forthepurposeofimprovingormasteringit,asinthephrase'practicemakesperfect'. Acompetitor'spresenceonthematmustbeascredibleastheirtechnique.Selfbelief,confidenceinabilities,andintentiontoperformtoapersonalbestaretangiblevirtuesconsideredindispensableintaekwondopractitioners. 30%Difficulty *PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. PromotionTests StudentsoftenundergoperiodictestingandgradingbytheirownMasterInstructor(사범님sabeomnim)inordertoadvancetoahigherlevelofrecognizedachievementsuchasadifferentbeltcolor.Theyneedtodemonstratetheirproficiencyinthevariousaspectsoftheartsuchastheexecutionofpatterns(품새poomse),whichcombinevarioustechniquesinspecificsequences. ReadyStance(기본준비junbi)isarequirementforthebelowbeltlevels(Techniquesvarybetweenschools).Promotionfromonebeltleveltothenextcanproceedrapidlyinsomeschools,sinceschoolsoftenallowgeuppromotionseverytwo,three,orfourmonths.Studentsofgeupranklearnthemostbasictechniquesfirst,andthenmoveontomoreadvancedtechniquesastheyapproachfirstdanblackbelt.ViewPromotionTests»   Advertisement       ReadyStance(기본준비junbi) FootingSurface Varioussurfacesofthefootmaybeengagedasthefootingsurfacedependingonwhichareaofthebodyisbeingused.Properfootworkisusedtoenabletheproperbalancingofthebody,tosupportcombinationsofstrikesandlaunchstrikesfromtheproperangleordistance.FormoreinformationonImpactSurfaceAreas» × WhereistheFootingSurface? TheReadyStance(기본준비junbi)usestheSoleoftheFoot(발바닥balbadak)duringthestance(서기sogi)posture.ReadyStanceisperformedbystandingwiththefeetonefoot-lengthfromoriginapart,measuredfromtheinsideedgeornamelytheReverseFootBlade(발날등balnaldeung)ofthefeet. Ifdoneimproperly,thepractitionermaywelltripovertheirfeetortwisttheirankles.PleaseseeacertifiedMasterInstructorforpropertaekwondotraining. Formoredetailedinformationseebelow;   Close × WhatisSoleoftheFoot(발바닥balbadak)? Thesoleisthebottomofthefoot.Thesolecontainsthethickestlayersofskinonthebodyduetotheweightthatiscontinuallyplacedonit.Itiscrossedbyasetofcreasesthatformduringtheearlystagesofembryonicdevelopment.Thesoleisasensoryorganbywhichwecanperceivethegroundwhilestandingandwalking. Ifdoneimproperly,thepractitionermaywelltripovertheirfeetortwisttheirankles.PleaseseeacertifiedMasterInstructorforpropertaekwondotraining. Formoreinformationonthefootingsurface,viewSoleoftheFoot(발바닥balbadak)».   Close (Clickimageforadditionalinformation) TechniqueInjuries Collisionswiththeground,objects,andothertaekwondopractitionersarecommon,andunexpecteddynamicforcesonlimbsandjointscancauseinjury.Taekwondoinjuriescanalsooccurintechniquesifdoneimproperlyorfromoveruseofaparticularbodypart.Takingabreakfromtrainingorreducingthevolumeandtheintensityofthetrainingwillallowthebodytorecover.FormoreinformationonInjuries» × WhatisTaekwondoSportsInjuries? Sportsinjuriesareinjuriesthatoccurinathleticactivities.Theycanresultfromacutetrauma,orfromoveruseofaparticularbodypart.Awarm-upprogramhasbeenfoundedtodecreaseinjuriesintaekwondo.Riskofinjurycanbereducedbycompletinganeffectivewarmupconsistingofaheartraisertogetyourpulseup,followedbysportspecificdynamicstretches. PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtoimpact-repeatedpracticehardensbones,skinandtendons. FormoreinformationviewSportsInjuries».   Close × WhatisFoot(발bal)? Thehumanfoot(발bal)isastrongandcomplexmechanicalstructurecontaining26bones,33joints(20ofwhichareactivelyarticulated),andmorethanahundredmuscles,tendons,andligaments.Thehumanfoothastwolongitudinalarchesandatransversearchmaintainedbytheinterlockingshapesofthefootbones,strongligaments,andpullingmusclesduringactivity. PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtoimpact-repeatedpracticehardensbones,skinandtendons. FormoreinformationviewFoot(발bal)».   Close × WhatisAnkle(발목balmog)? Ankle(발목balmog)istheregionwherethefootandthelegmeet.Asaregion,theankleisfoundatthejunctionofthelegandthefoot.Itextendsdownwards(distally)fromthenarrowestpointofthelowerlegandincludesthepartsofthefootclosertothebody(proximal)totheheelanduppersurface(dorsum)ofthefoot. PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtoimpact-repeatedpracticehardensbones,skinandtendons. FormoreinformationviewAnkle(발목balmog)».   Close (Clickimageforadditionalinformation) KeyPointsofStance(서기sogi) TheStance(서기sogi)containsmanykeypointhighlights.Therearesomethataresimpleandstraightforwardbutthensomearecomplexanddetailedthatrequirerepeatedtrainingtomaster. 50%LeftLeg(WeightDistribution) 50%RightLeg(WeightDistribution) mostcommonreadypositionusedintaekwondo standingwiththefeetonefoot-lengthfromoriginapart distribute50/50weightratioontheleftandrightlegs armsslightlybentandtightlyheldfistsaboutonefistsizeapart thefistsshouldbeafistsizeawayfromthebody ReadyStance(기본준비junbi) UseinSparring(겨루기gyeorugi) UnderWorldTaekwondo(WT)andOlympicrules,sparringisafull-contacteventandtakesplacebetweentwocompetitorsinanareameasuring8meterssquare.Awincanoccurbypoints,orifonecompetitorisunabletocontinue(knockout)theothercompetitorwins.Pointsareawardedforpermitted,accurate,andpowerfultechniquestothelegalscoringareas;lightcontactdoesnotscoreanypoints.FormoreinformationonWorldTaekwondo(WT)TournamentSparring» UseinSelf-Defense(호신술hosinsool)Applications Self-Defenseistoprotectyourselffrombeingattackedfromwould-beaggressors.Itisacountermeasurethatinvolvesdefendingthehealthandwell-beingofoneselffromharmandisdesignedprimarilytocauseinjuryorquicklyincapacitateanattacker,inadditiontobeingadeterrentagainstthem.Attackersaretypicallylarger,stronger,andareoftenarmedorhaveanaccomplice.Withproperexecutionattackersmaybeincapacitatedwithasingleblow,whichlessensthenumberofattackswithmultiplepeople.FormoreinformationonSelf-Defense(호신술hosinsool)» Practitionersmusthavetheirbodyweightcorrectlydistributedduringthestance(서기sogi)includingproperfootwork(딛기ditgi).Eachtechniquemustbecorrectlytimedandalignedinordertodefendeffectively.Thestance(서기sogi)isnotcommonlyperformedduringSelf-Defense(호신술hosinsool)scenarios. × WhatisTaekwondoSelf-Defense(호신술hosinsool)? Self-Defenseistoprotectyourselffrombeingattackedfromwould-beaggressors.Itisacountermeasurethatinvolvesdefendingthehealthandwell-beingofoneselffromharmandisdesignedprimarilytocauseinjuryorquicklyincapacitateanattacker,inadditiontobeingadeterrentagainstthem.Attackersaretypicallylarger,stronger,andareoftenarmedorhaveanaccomplice.Withproperexecutionattackersmaybeincapacitatedwithasingleblow,whichlessensthenumberofattackswithmultiplepeople. FormoreinformationviewSelf-Defense(호신술hosinsool)» Close (Clickimageforadditionalinformation) UseinOne-StepSparring One-StepSparringisperformedwithapartnerinwhichpredefinedmovementsarepracticed.Onestudentistheattackerwhiletheotherstudentrespondswithdefenses,counterattacks,and/orotheractions,basedonpartofthepredefinedmovements.FormoreinformationonOne-StepSparring» Thestance(서기sogi)iscommonlyfeaturedduringOne-StepSparringpractice.Fundamentally,taekwondoOne-StepSparringisoneofthelearninggroundsforrealcombat.Assuch,everytechniqueincludingstance(서기sogi)mustdisplaytherequisitespeed,powerandfirmnesstoberealisticallyusedasanattackordefensemove.One-StepSparringvariesbetweenschools. × WhatisTaekwondoOne-StepSparring? One-StepSparringisperformedwithapartnerinwhichpredefinedmovementsarepracticed.Onestudentistheattackerwhiletheotherstudentrespondswithdefenses,counterattacks,and/orotheractions,basedonpartofthepredefinedmovements.Thisallowsthestudenttounderstandwhatthemovementsaremeanttoaccomplishinsparringorself-defense(호신술hosinsool)applications. FormoreinformationviewOne-StepSparring» Close (Clickimageforadditionalinformation) UseinBreaking(격파gyeokpa) Thedisciplineofdestroyinginanimateobjectssuchaswoodenboards,baseballbats,iceblocksorcementbricksandisafeaturecommontomartialartsincludingtaekwondo.Asingleboardorstackofboardsmaybebrokenor,alternatively,aseriesofboardsmaybebrokeninapre-setsequenceutilizingavarietyofstrikes.Advancedcompetitorsmayevenbreakseveralboardsinasinglejumpwithmultiplekicksbeforelanding.FormoreinformationonBreaking(격파gyeokpa)» Inuse,thestance(서기sogi)isfeaturedduringBreaking(격파gyeokpa)events.Generalqualitiesthatjudgeslookforinanytaekwondopractitionerincludeproperbreathingtechniqueandbodycontrol.Thediaphragmmustbeengagedindeepbreathing,shallowbreathingconcentratedintheupperabdomenresultsinraisedshouldersandstressedmuscles.Breaking(격파gyeokpa)variesbetweenschools. × WhatisBreaking(격파gyeokpa)? Thedisciplineofdestroyinginanimateobjectssuchaswoodenboards,baseballbats,iceblocksorcementbricks.Inbreakingcompetitions,theideaistodemonstratepower,speedandtechnique. Startingwithcolouredbeltstaekwondostudentsmustlearnbreaking.Astheyprogressthroughtheranks,thebreakstheyperformincreaseindifficultyasdothenumberofboards.Astimegoeson,thetaekwondostudent'shandsandbonesbecomeaccustomedtobreakingboards-repeatedpracticehardensbones,skinandtendons. Ifdoneimproperly,thepractitionermaywellinjurethemselves.PleaseseeacertifiedMasterInstructor(사범님sabeomnim)fortraining.Properguidanceandinstructionsareneededtoensuresafetraining. FormoreinformationviewBreaking(격파gyeokpa)» Close (Clickimageforadditionalinformation) Didyouknow?TaekwondoPreschoolMasterEditionAvailableNow TaekwondoPreschoolMasterEdition ThebookTaekwondoPreschoolMasterEditionprovidesin-depthinformationontheexplosiveandpowerfultechniquesoftaekwondo.Therearelotsofillustrationsandinteractivecontentwithinthemastereditionguidebookwithover1500+pages.AreyoupreparedtolearntheKoreanMartialArts!ThebookisavailablefordownloadwithAppleBooksonyourMacoriOSdevice,andwithiTunesonyourcomputer.BookscanbereadwithAppleBooksonyourMacoriOSdevice.Viewmoreinformationaboutthebook» TaekwondoStances(서기sogi) TaekwondoBlocking(막기makgi) TaekwondoKicking(차기chagi) TaekwondoFistStrikes(지르기jireugi) TaekwondoStrikes(치기chigi) × TaekwondoPreschoolMasterEdition Close × TaekwondoPreschoolMasterEdition Close × TaekwondoPreschoolMasterEdition Sample:TheBackStance(뒷굽이dwi-kubi)isspecificallyfocusedonshiftingweighttothebackleg,asitoffersmuchmorecontrol,andmakesiteasiertokickoffthefrontleg Close × TaekwondoPreschoolMasterEdition Sample:TheKeumgangPunch(금강지르기keumgang-jireugi)isanadvancedtechniquethatrequiresyoutopunch(지르기jireugi)andblockupwards(올려막기olgulmakgi)atthesametime Close × TaekwondoPreschoolMasterEdition Sample:HammerFistOutwardStrike(메주먹바깥치기mejumeok-bakkat-chigi)isanintermediatestrikethatisdeliveredbyhittingtheopponent'schesttotheupperareaofthefacewiththeclosedfistsidewaysatfullvelocity Close × TaekwondoPreschoolMasterEdition Sample:BackKnuckleForwardStrike(등주먹앞치기deung-jumeok-ap-chigi)shouldpassoverfromtheoppositewaisttothearmpit,tothechinlevelandthenhittingwiththebackofthefisttotheopponent'sface Close × TaekwondoPreschoolMasterEdition Sample:KnifeHandInwardStrike(손날안치기sonnal-an-chigi)isanintermediatetechniquethatisexecutedbystrikingwiththemuscleatthesideofthehandlocatedbetweenthebaseofthesmallfingerandthewrist Close × TaekwondoPreschoolMasterEdition Sample:TheScissorsKick(가위차기kawi-chagi)isdeliveredwhileintheairmovingforwardintotwoopponentssimultaneouslyafterarunningstarttogainforwardmomentum Close × TaekwondoPreschoolMasterEdition Sample:PromotionTestingorevaluationisimportanttomartialartpractitionersofmanydisciplineswhowishtodeterminetheirprogressionorownlevelofskillinspecificcontexts Close (Clickimageforadditionalinformation)   Advertisement       ReadyStance(기본준비junbi) UseinPatterns(품새poomse) Stanceisintroducedinthefollowingpatterns: BASICPATTERN: 1 TAEGEUK#: 12345678 PALGWE#: 12345678 BLACKBELT: Keumgang(2ndDan)Taebaek(3rdDan) Poomseisthefoundationfortheteachingoftaekwondo.Apoomseorformisadetailedpatternofdefense-and-attackmotionsandtechniquesusedintraditionalmartialarts.Poomseisusefulindevelopingproperkinetics,mentalandphysicalfortitude. × WhatisTaekwondoPoomse? Poomseisthefoundationfortheteachingoftaekwondo.Apoomseorformisadetailedpatternofdefense-and-attackmotionsandtechniquesusedintraditionalmartialarts.Poomseisusefulindevelopingproperkinetics,mentalandphysicalfortitude. FormoreinformationviewTaekwondoPoomse» Close × WhatisTaegeuk태극Poomse? Taegeuk태극(inWorldTaekwondo(WT))referstoasetofpoomse품새usedtocreateafoundationfortheteachingoftaekwondo.AllstudentsstudyinginWorldTaekwondo(WT)Kukkiwonstylemustlearntheseforms,ortaegeuk,toadvancetoahigherbeltlevel.Eachtaegeukformsymbolizesaspecificstatethoughttobeindicativeofthebeltthestudentcurrentlyholds,andisrepresentedinWorldTaekwondo(WT)bytrigrams. FormoreinformationviewTaegeuk태극Poomse» Taegeuk1태극1장(TaegeukIl-jahng) Taegeuk2태극2장(TaegeukEe-jahng) Taegeuk3태극3장(TaegeukSam-jahng) Taegeuk4태극4장(TaegeukSa-jahng) Taegeuk5태극5장(TaegeukO-jahng) Taegeuk6태극6장(TaegeukYuk-jahng) Taegeuk7태극7장(TaegeukChil-jahng) Taegeuk8태극8장(TaegeukPal-jahng) Close × WhatisPalgwe팔괘Poomse? ThePalgwe팔괘formsareaslightlyolder,somewhatsimilarsupplementalgroupofWorldTaekwondo(WT)poomse.ThereareeightpalgweformsthatalsorepresenteighttrigramsfromI-Ching.Palgwepoomsewereusedfrom1967to1971.Taegeukpoomsehavebeeninusefrom1971tothepresenttime.Kukkiwonstatesthatpalgwepoomsehavebeeneliminatedthoughsomeschoolsstillteachthem. FormoreinformationviewPalgwe팔괘Poomse» Palgwe1팔괘1장(PalgweIl-jahng) Palgwe2팔괘2장(PalgweEe-jahng) Palgwe3팔괘3장(PalgweSam-jahng) Palgwe4팔괘4장(PalgweSa-jahng) Palgwe5팔괘5장(PalgweO-jahng) Palgwe6팔괘6장(PalgweYuk-jahng) Palgwe7팔괘7장(PalgweChil-jahng) Palgwe8팔괘8장(PalgwePal-jahng) Close × WhatisWorldTaekwondo(WT)BlackBeltPoomse? Eachdan(degreeofblackbelt)hasitsownassociatedpatternthatisrequiredforblackbelttesting.Theformshaveahigherdegreeofdifficultyintaekwondotechniques.Promotionfromonedantothenextcantakeyears.Thegeneralruleisthatablackbeltmayadvancefromoneranktothenextonlyafterthenumberofyearsequivalenttothecurrentrank. FormoreinformationviewWorldTaekwondo(WT)BlackBeltPoomse» Koryo(1stDanPoomse) Keumgang(2ndDanPoomse) Taebaek(3rdDanPoomse) Pyongwon(4thDanPoomse) Sipjin(5thDanPoomse) Jitae(6thDanPoomse) Cheonkwon(7thDanPoomse) Hansu(8thDanPoomse) Ilyo(9thDanPoomse) Close (Clickimageforadditionalinformation) MostKukkiwon국기원schoolswillusethepoomse taegeuk whereasafewschoolswillusethepoomse palgwe.Themeanings,trigramsandsymbolsaresharedbybothpoomse taegeuk andpoomse palgwe,howeverthesequenceofmovementsisdifferent.Thefirst8formsofthesetofpoomsedifferfromeachother,whereasthelast9forms(BlackBeltforms)ofthesetaresharedbetweenthetwosets.AllstudentsstudyinginWorldTaekwondo(WT)Kukkiwonstylemustlearntheseforms,or taegeuk,toadvancetoahigherbeltlevel.Thereareeighttaegeuk forms,eachonesimilartothepreviousone,buteachtimewithmorecomplicatedtechniquestodisplaythestudents'masteryofthetechniqueslearnedduringlessons,aswellastheabilitytointerconnectthesetechniques. FormoreinformationontaekwondopatternsrefertoPoomse품새Section» LearnothertaekwondostancesontheStance(서기sogi)Section» Practitionersmusthavetheirbodyweightcorrectlydistributedduringeachdifferentstanceandduringfootwork.Eachtechniquemustbecorrectlyaligned.Everytechniquemustdisplaytherequisitespeed,powerandfirmnesstoberealisticallyusedasanattackordefensemove. UseinDemonstrations Topromotetaekwondoforitsemphasisonhighkickingandfasthandtechniques,taekwondoschoolsperformattournaments,communityevents,shoppingmalls,parks,andtvshows.Demonstrationsvaryfromschooltoschool,butmayincludesuchelementsastheexecutionofpoomse(품새poomse),whichcombinevarioustechniquesinspecificsequences;thebreakingofboardstodemonstratetheabilitytousetechniqueswithbothpowerandcontrol;sparring(겨루기gyeorugi)andself-defense(호신술hosinsool)todemonstratethepracticalapplicationandcontroloftechniques;physicalfitnessusuallywithpush-upsandsit-ups.FormoreinformationonDemonstrations» Thestance(서기sogi)iscommonlyusedindemonstrationactivitiessuchaswhenperformingpoomse(품새poomse)whichisthefoundationfortheteachingoftaekwondo.Apoomse(품새poomse)isaseriesofmovementslinkedtogetherinaprescribedsequencewhichissignificanttodemonstrate.Assuch,everytechniquemustdisplaytherequisitespeed,powerandfirmnesstoberealisticallyusedasanattackordefensemove. × WhatisTaekwondoDemonstrations? Topromotetaekwondoforitsemphasisonhighkickingandfasthandtechniques,taekwondoschoolsperformattournaments,communityevents,shoppingmalls,parks,andtvshows.Demonstrationsvaryfromschooltoschool,butmayincludesuchelementsastheexecutionofpoomse(품새poomse),whichcombinevarioustechniquesinspecificsequences;thebreakingofboardstodemonstratetheabilitytousetechniqueswithbothpowerandcontrol;sparring(겨루기gyeorugi)andself-defense(호신술hosinsool)todemonstratethepracticalapplicationandcontroloftechniques;physicalfitnessusuallywithpush-upsandsit-ups. FormoreinformationviewDemonstrations» Close (Clickimageforadditionalinformation) UseinWarming-Up Awarm-upgenerallyconsistsofagradualincreaseinintensityinphysicalactivity,jointmobilityexercise,andstretching,followedbytheactivity.Warming-upbringsthebodytoaconditionatwhichitsafelyrespondstonervesignalsforquickandefficientaction.FormoreinformationonWarming-Up» Inadditiontobeingastance(서기sogi)initself,thestance(서기sogi)isanexerciseusedbymanyinstructorstoteachtheprincipleoffocusing,stretching,relaxingthemuscles,increasingtherangeofmotionandflexibility,somethingwhichisconsideredimportantintaekwondo.Theresultisafeelingofincreasedmusclecontrol,flexibilityandrangeofmotion. × WhatisTaekwondoWarming-Up? Awarm-upgenerallyconsistsofagradualincreaseinintensityinphysicalactivity(a"pulseraiser"),jointmobilityexercise,andstretching,followedbytheactivity.Warming-upbringsthebodytoaconditionatwhichitsafelyrespondstonervesignalsforquickandefficientaction.Forexample,beforerunningorplayinganintensesport,theathletemightslowlyjogtowarmtheirmusclesandincreasetheirheartrate.Itisimportantthatwarm-upsbespecifictotheactivity,sothatthemusclestobeusedareactivated.Therisksandbenefitsofcombiningstretchingwithwarming-uparedisputed,althoughitisgenerallybelievedthatwarming-uppreparestheathletebothmentallyandphysically. FormoreinformationviewWarming-Up» Close (Clickimageforadditionalinformation) ReadyStance(기본준비junbi) AdditionalResources TaekwondoStances(서기sogi) ThisbookisavailablefordownloadwithAppleBooksonyourMacoriOSdevice,andwithiTunesonyourcomputer.BookcanbereadwithAppleBooksonyourMacoriOSdevice. TheKoreanmartialartstaekwondohasseveralstances(서기sogi)usedfordifferentactivities.Althoughtherearestrongsimilaritiesinstances(서기sogi)throughouttaekwondoschools,individualinstructorsoftenhavetheirownpreferredstyle.Thesestances(서기sogi)aremostcommonlyseenintaekwondoforms(품새poomse),andarecriticalforbalance,precision,andgoodtechniqueinthemartialart.ViewmoreinformationaboutBook» TAEKWONDOSTANCES(서기sogi) Hangul한글 Korean BeltRequirement DifficultyLevel Tutorial AttentionStance 차렷 charyeot BeginnerLevel Tutorial» ReadyStance 기본준비 junbi BeginnerLevel Tutorial» FrontStance 앞굽이 ap-kubi BeginnerLevel Tutorial» HorseRidingStance 주춤서기 juchum-sogi BeginnerLevel Tutorial» TwoFistReadyPosture 두주먹허리준비 dujumeok-heori-junbi BeginnerLevel Tutorial» FightingStance 겨루기준비 gyeorugi-junbi BeginnerLevel Tutorial» WalkingStance 앞서기 ap-sogi BeginnerLevel Tutorial» ParallelStance 나란히서기 naranhi-sogi BeginnerLevel Tutorial» InwardStance 안쫑서기 anjjong-sogi BeginnerLevel Tutorial» AtEaseStance 편히서기 pyeoni-sogi BeginnerLevel Tutorial» BackStance 뒷굽이 dwi-kubi IntermediateLevel Tutorial» SideStance 옆서기 yeop-sogi IntermediateLevel LeftStance”L”Shape 왼서기 wen-sogi IntermediateLevel Tutorial» RightStance”L”Shape 오른서기 oreun-sogi IntermediateLevel Tutorial» CrossStance 꼬아서기 koa-sogi IntermediateLevel RearCrossStance 뒤꼬아서기 dwi-koa-sogi IntermediateLevel Tutorial» CoveredFistPosture 보주먹준비 bojumeok-junbi IntermediateLevel Tutorial» Tiger/CatStance 범서기 beom-sogi IntermediateLevel Tutorial» ForwardCrossStance 앞꼬아서기 ap-koa-sogi IntermediateLevel Tutorial» ‘ㅗ’ShapeStance ‘ㅗ’자서기 oja-sogi AdvancedLevel LogPushingHandsPosture 통밀기준비 tongmilgi-junbi AdvancedLevel Tutorial» CraneStance 학다리서기 hakdari-sogi AdvancedLevel Tutorial» Overlapped-HandPosture 겹손준비 gyeopson-junbi AdvancedLevel Tutorial» InnerKneeStance 오금서기 ogum-sogi AdvancedLevel Tutorial» AssistingStance 곁다리서기 gyeotdari-sogi AdvancedLevel Tutorial»   Advertisement       Quiz Question.WhatisthekoreanterminologyforFrontStance? FrontStanceisaprecursorofthefightingstance(겨루기준비gyeorugi-junbi)accordingtosomeauthors.Bodyshouldberelaxedinthisstance(서기sogi).Fromtheattentionstance(차렷charyeot)withfeettogether,onefootisplacedstraightaheadoftheother.Dependingonthemartialartandstyle,someinstructorsteachtostepsidewaysslightlywhenmovingforward. dwikubi(뒷굽이) juchumsogi(주춤서기) apkubi(앞굽이) apsogi(앞서기) × Question.WhatisthekoreanterminologyforFrontStance? Answeryougavewas:dwikubi(뒷굽이) Youransweriswrong!Youneedtostudymore! BackStance(뒷굽이dwikubi) Thisstance(서기sogi)isspecificallyfocusedonshiftingweighttothebackleg,asitoffersmuchmorecontrol,andmakesiteasiertokickoffthefrontleg.ToperformtheBackStance(뒷굽이dwi-kubi),thebodyfacestotheside,withthefrontfootfacingforwardandthefrontlegbent.Thebacklegisbentslightlyandthefootisturnedoutwardsperpendiculartothefrontfootmakingtheletter"L"forthisstance(서기sogi). FormoreinformationseeBackStance(뒷굽이dwikubi)»  Close × Question.WhatisthekoreanterminologyforFrontStance? Answeryougavewas:juchumsogi(주춤서기) Youransweriswrong!Youneedtostudymore! HorseRidingStance(주춤서기juchumsogi) TheHorse-RidingStance(주춤서기juchum-sogi)isabeginnerstance(서기sogi)generallyusedtopracticepunches(지르기jireugi)andblocks(막기makgi).Itissimilartothereadystance(기본준비junbi)butthefeetareplacedmuchwider,abouttwo-footlength'sapart.Also,theknees(무릎mureup)aredeeplybentandtheshins(정강이jeonggangi)shouldbekeptslightlyperpendiculartothefloor. FormoreinformationseeHorseRidingStance(주춤서기juchumsogi)»  Close × Question.WhatisthekoreanterminologyforFrontStance? Answeryougavewas:apkubi(앞굽이) Youransweriscorrect!GreatJob! FrontStance(앞굽이apkubi) ThedistancebetweentheinsideedgesornamelytheReverseFootBlade(발날등balnaldeung)ofbothfeetshouldbebetweenonetotwofistsapartandisabout4to4one-halffoot-lengthfromorigin.Reartoesareturnedoutwardabout30degreesandthebodyisalsonaturallyangledat30degreesorfacingstraightforwarddependingontheupperbodytechnique.Theweightshouldbe70percentinthefrontand30percentatthebackforthisstance(서기sogi). FormoreinformationseeFrontStance(앞굽이apkubi)»  Close × Question.WhatisthekoreanterminologyforFrontStance? Answeryougavewas:apsogi(앞서기) Youransweriswrong!Youneedtostudymore! WalkingStance(앞서기apsogi) TheWalkingStance(앞서기ap-sogi)isabeginnerstance(서기sogi)thatisusedtoapproachorretreatincombatandpoomse.Feetshouldbemaintainedapproximately3foot-lengthfromorigin.Tomaintainasolidbase,thefrontfootisfacingstraightforwardandthebackfootis30degreestoaidbalance. FormoreinformationseeWalkingStance(앞서기apsogi)»  Close Question.WhatisthenameofTaegeuk#2inKorean? Taegeuk태극(inWorldTaekwondo(WT))referstoasetofpoomse품새usedtocreateafoundationfortheteachingoftaekwondo.Apoomseorformisadetailedpatternofdefense-and-attackmotionsandtechniquesusedintraditionalmartialarts.Eachtaegeukformsymbolizesaspecificstatethoughttobeindicativeofthebeltthestudentcurrentlyholds,andisrepresentedinWorldTaekwondo(WT)bytrigramssimilartothosefoundinthefourcornersoftheSouthKoreanflag. YiJang SamJang IlJang ChilJang × Question.WhatisthenameofTaegeuk#2inKorean? Answeryougavewas:YiJang Youransweriscorrect!GreatJob! YiJang태극2장 TheassociatedtrigramofthispoomserepresentstheLake(joy,acalmsturdyspirit).Also,relatedtothesymbolisSouthEastandtherelationshipoftheyoungestdaughter.ThemovementsofthisTaegeuk/Palgweareaimedtobeperformedbelievingthatmanhaslimitations,butthatwecanovercometheselimitations.TheLakeanditswatersymbolizetheflowingandcalmnatureofthemartialartist.Thisformistoreflectthoseattributes.ThisisthepatternyouwilllearnwhenyouareatYellowBelt. FormoreinformationseeTaegeuk#2YiJang태극2장»  Close × Question.WhatisthenameofTaegeuk#2inKorean? Answeryougavewas:SamJang Youransweriswrong!Youneedtostudymore! SamJang ThistrigramrepresentsFire.RelatedtothissymbolisalsoEastandtherelationshipoftheSecondDaughter.Firecontainsalotofenergy.Thesymbolbehindthefireissimilartothesymbolismofthewaterinthatbothcanaidandbothcandestroy.Thisformisintendedtobeperformedrhythmically,withsomeoutburstsofenergytoreflectfire'srhythmicandenergeticdualism.ThisisthepatternyouwilllearnwhenyouareatGreenStripebelt. FormoreinformationseeTaegeuk#3SamJang태극3장»  Close × Question.WhatisthenameofTaegeuk#2inKorean? Answeryougavewas:IlJang Youransweriswrong!Youneedtostudymore! IlJang태극1장 ThegeneralmeaningofthisformandassociatedtrigramisYang,whichrepresentsHeavenandLight.Also,thistrigramhasarelationshiptoSouthandFather.ThefirstTaegeukformisthebeginningofallpoomses,the"birth"ofthemartialartistintoTaekwondo.ThispoomseshouldbeperformedwiththegreatnessofHeaven.ThisisthepatternyouwilllearnwhenyouareatYellowStripebelt. FormoreinformationseeTaegeuk#1IlJang태극1장»  Close × Question.WhatisthenameofTaegeuk#2inKorean? Answeryougavewas:ChilJang Youransweriswrong!Youneedtostudymore! ChilJang태극7장 ThetrigramassociatedwiththispoomserepresentsaMountain.Also,itrepresentsthenorthwestandyoungestson.Thesymbolismbehindthemountainistheindomitableandmajesticnaturethatallmountainspossess.Thispoomseisintendedtobeperformedwiththefeelingthatallmovementsarethismajesticduetotheirunconquerablenature.ThisisthepatternyouwilllearnwhenyouareatRedStripebelt. FormoreinformationseeTaegeuk#7ChilJang태극7장»  Close Question.WhatisthekoreanterminologyforReadyStance? ReadyStancereferstothemostcommonreadypositionusedintaekwondotraining.Thestance(서기sogi)isperformedbystandingwiththefeetonefoot-lengthfromoriginapart,measuredfromtheinsideedgeornamelytheReverseFootBlade(발날등balnaldeung)ofthefeet.Thearmsareslightlybentandthefistsheldtightlyaboutonefistsizeapartjustbelowthebellybuttonandthefistsshouldbeafistsizeawayfromthebody. juchumsogi(주춤서기) junbi(기본준비) apkubi(앞굽이) apsogi(앞서기) × Question.WhatisthekoreanterminologyforReadyStance? Answeryougavewas:juchumsogi(주춤서기) Youransweriswrong!Youneedtostudymore! HorseRidingStance(주춤서기juchumsogi) TheHorse-RidingStance(주춤서기juchum-sogi)isabeginnerstance(서기sogi)generallyusedtopracticepunches(지르기jireugi)andblocks(막기makgi).Itissimilartothereadystance(기본준비junbi)butthefeetareplacedmuchwider,abouttwo-footlength'sapart.Also,theknees(무릎mureup)aredeeplybentandtheshins(정강이jeonggangi)shouldbekeptslightlyperpendiculartothefloor. FormoreinformationseeHorseRidingStance(주춤서기juchumsogi)»  Close × Question.WhatisthekoreanterminologyforReadyStance? Answeryougavewas:junbi(기본준비) Youransweriscorrect!GreatJob! ReadyStance(기본준비junbi) Thestance(서기sogi)isperformedbystandingwiththefeetonefoot-lengthfromoriginapart,measuredfromtheinsideedgeornamelytheReverseFootBlade(발날등balnaldeung)ofthefeet.Thearmsareslightlybentandthefistsheldtightlyaboutonefistsizeapartjustbelowthebellybuttonandthefistsshouldbeafistsizeawayfromthebody. FormoreinformationseeReadyStance(기본준비junbi)»  Close × Question.WhatisthekoreanterminologyforReadyStance? Answeryougavewas:apkubi(앞굽이) Youransweriswrong!Youneedtostudymore! FrontStance(앞굽이apkubi) ThedistancebetweentheinsideedgesornamelytheReverseFootBlade(발날등balnaldeung)ofbothfeetshouldbebetweenonetotwofistsapartandisabout4to4one-halffoot-lengthfromorigin.Reartoesareturnedoutwardabout30degreesandthebodyisalsonaturallyangledat30degreesorfacingstraightforwarddependingontheupperbodytechnique.Theweightshouldbe70percentinthefrontand30percentatthebackforthisstance(서기sogi). FormoreinformationseeFrontStance(앞굽이apkubi)»  Close × Question.WhatisthekoreanterminologyforReadyStance? Answeryougavewas:apsogi(앞서기) Youransweriswrong!Youneedtostudymore! WalkingStance(앞서기apsogi) TheWalkingStance(앞서기ap-sogi)isabeginnerstance(서기sogi)thatisusedtoapproachorretreatincombatandpoomse.Feetshouldbemaintainedapproximately3foot-lengthfromorigin.Tomaintainasolidbase,thefrontfootisfacingstraightforwardandthebackfootis30degreestoaidbalance. FormoreinformationseeWalkingStance(앞서기apsogi)»  Close   RelatedArticles Thekoreanmartialartstaekwondohasseveralstances(서기sogi)usedfordifferentactivities.Practitionersmusthavetheirbodyweightcorrectlydistributedduringeachdifferentstanceandduringfootwork.Eachtechniquemustbecorrectlyaligned.Althoughtherearestrongsimilaritiesinstancesthroughouttaekwondoschools,individualinstructorsoftenhavetheirownpreferredstyle.ForinformationViewTaekwondoStances(서기sogi)» ReadyStance(기본준비junbi) WalkingStance(앞서기ap-sogi) FrontStance(앞굽이ap-kubi) AttentionStance(차렷charyeot) FightingStance(겨루기준비gyeorugi-junbi) ParallelStance(나란히서기naranhi-sogi) HorseStance(주춤서기juchum-sogi) BackStance(뒷굽이dwi-kubi) CoveredFistReadyStance(보주먹준비bojumeok-junbi) LogPushingPosture(통밀기준비tongmilgi-junbi) OverlappingHandPosture(겹손준비gyeopson-junbi) AssistedStance(곁다리서기gyeotdari-sogi) InwardStance(안쫑서기anjjong-sogi) LeftSideStance(왼서기wen-sogi) RightSideStance(오른서기oreun-sogi) CatStance(범서기beom-sogi) ForwardCrossStance(앞꼬아서기ap-koa-sogi) RearCrossStance(뒤꼬아서기dwi-koa-sogi) CraneStance(학다리서기hakdari-sogi) InnerKneeStance(오금서기ogum-sogi) TwoFistReadyStance(두주먹허리준비dujumeok-heori-junbi) AtEaseStance(편히서기pyeoni-sogi) ClosedStance(모아서기moa-sogi) ForwardRidingStance(앞주춤서기ap-juchum-sogi) TherearefivetenetsdefinedintheInternationalTaekwondoFederation(ITF)andseveralmoreinWorldTaekwondo(WT). Courtesy(YeUi/예의):"Showingcourtesytoall,respectingothers,havingmannersaswellasmaintainingtheappropriateetiquetteatalltimes,bothwithinandoutsidethedojang(도장)(designatedtrainingarea)."ViewTaekwondoTenets» RESOURCESThisarticleusesmaterialfromtheWikipediaarticle"TaekwondoStances",whichisreleasedundertheCreativeCommonsAttribution-Share-AlikeLicense3.0.    PRINT  TOPSITEMAPQUESTIONSTOASK?                VISITOTHERTAEKWONDOANDKOREANCULTUREWEBSITES