Junbi-jase (준비자세) Ready Posture - Master Keyver ...

Junbi-jase (준비자세) Ready Posture · Postures for physical relaxation, breath control and mental focus before executing Taekwondo techniques.    Junbi-jase(준비자세)ReadyPosture         Gibon-junbi(기본준비)BasicPosture Abasicpostureadoptedbeforestartingmostpoomsae.Thisisareadyposturestartinginastateofmoa-seogiforthefeetbymovingtheleftfootonesteptotheside.Drawtheopenhandsuptothelevelofthesolarplexusand,asonebreathesout,slowlytransferbothfiststothelevelofdanjeon.          Bojumeok-junbi(보주먹준비)CoveredFistPostureAreadypostureofwrappingtherightfistwiththelefthandandliftingthemuptothefrontofthebody.Inmoa-seogi(ClosedStance),therighthandisclenchedintoafistwhilethelefthandisopenwidetocovertherighthandgently.Thetwohandsshouldbeliftedupfromdanjeon(thelowerabdomen)tothephiltrumorchest.  Posturesforphysicalrelaxation,breathcontroland    mentalfocusbeforeexecutingTaekwondotechniques.          Dujumeok-heori-junbi(두주먹허리준비)Two-fist-on-the-waistPostureAreadyposturewithbothfistsatthesideofthewaistline.Thisisareadyposturewithhammerfistsplacedonthewaist.Startingintheformofmoa-seogiforthefeet,thebackknucklesshouldfacedownandtheelbowscompletelypulledbacksothattheycannotbeseenfromthefrontalview.           Tongmilgi-junbi(통밀기준비)LogPushingPosture Areadypostureappearingtopushalogwiththetwopalms.Innarani-seogi(ParallelStance),bothhandbladesareliftedfromdanjeonallthewaytotheface.Then,thetwohandsarepushedforwardslowlyasifonepushesalogaway. Therearesixfundamental,standardizedposturesinpoomsae(patterns)whereasindividualsmayfreelyadoptposturesingeorugi(sparring)inaccordancewiththeirphysicalconditionsandcharacteristics.            Gyeopson-junbi(겹손준비)Overlapped-handPostureAreadyposturewithbothhandsoverlappedinfrontofdangeonThisisareadypostureintheformofmoa-seogiforthefeet.Bothhandsareoverlappedacrosseachotherwiththelefthandontopoftheright.Theoverlappedhandsshouldbeslightlyapartfromthedangeonarea.            Gyeorugi-junbi(겨루기준비)SparringPosture[=겨룸새:gyeorumsaeAposturefreelytakenbytwoopponentsbeforesparringstartsStandingsideways,oneclenchesbothfistswiththefrontarmbentabout90°andahandlifteduptotheleveloftheshoulder.Theotherarmisplacedinfrontofthesolarplexus,onefistwidthaway.Thispostureissupposedtomakeoffensiveanddefensive                                          *PhotographsanddescriptioncourtesyofKukkiwon(WorldTaekwondoHeadquarters)