Jogging - Wikipedia

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than ... Jogging FromWikipedia,thefreeencyclopedia Jumptonavigation Jumptosearch Slowrunningperformedasaformofexercise WomenjoggingalongMorroStrandStateBeach,California,U.S. Joggingisaformoftrottingorrunningatasloworleisurelypace.Themainintentionistoincreasephysicalfitnesswithlessstressonthebodythanfromfasterrunningbutmorethanwalking,ortomaintainasteadyspeedforlongerperiodsoftime.Performedoverlongdistances,itisaformofaerobicendurancetraining. Contents 1Definition 2History 3Exercise 4Benefits 5Seealso 6References 7Furtherreading 8Externallinks Definition[edit] JoggingtrackinHongKong Joggingisrunningatagentlepace;[1]itsdefinition,ascomparedwithrunning,isnotstandard.Ingeneral,joggingspeedisbetween4to6milesperhour(6.4to9.7 km/h)[2]Runningissometimesdefinedasrequiringamomentofnocontacttotheground,whereasjoggingoftensustainsthecontact.[3] History[edit] Adetailofanancientmosaicdepictingayoungwomanwhojogswithdumbbells,fourthcenturyAD ThewordjogoriginatedinEnglandinthemid-16thcentury.[4]Theetymologyofthewordisunknown,butitmayberelatedtoshogorhavebeenanewinvention.[5]In1593,WilliamShakespearewroteinTamingoftheShrew,"youmaybejoggingwhilesyourbootsaregreen".Atthatpoint,itusuallymeanttoleave.[6] ThetermjogwasoftenusedinEnglishandNorthAmericanliteraturetodescribeshortquickmovements,eitherintentionalorunintentional.[citationneeded]Itisalsousedtodescribeaquick,sharpshakeorjar.[citationneeded]RichardJefferies,anEnglishnaturalist,wroteof"joggers",describingthemasquicklymovingpeoplewhobrushedothersasideastheypassed.[7]ThisusagebecamecommonthroughouttheBritishEmpire,andinhis1884novelMyRunHome,theAustralianauthorRolfBoldrewoodwrote,"YourbedroomcurtainswerestilldrawnasIpassedonmymorningjog." IntheUnitedStatesjoggingwascalled"roadwork"whenathletesintraining,suchasboxers,customarilyranseveralmileseachdayaspartoftheirconditioning.[citationneeded]InNewZealandduringthe1960sor1970s,theword"roadwork"wasmostlysupplantedbytheword"jogging",promotedbycoachArthurLydiard,whoiscreditedwithpopularizingjogging.TheideaofjoggingasanorganisedactivitywasmootedinasportspagearticleinTheNewZealandHeraldinFebruary1962,whichtoldofagroupofformerathletesandfitnessenthusiastswhowouldmeetonceaweektorunfor"fitnessandsociability".Sincetheywouldbejogging,thenewspapersuggestedthattheclub"maybecalledtheAucklandJoggers'Club"—whichisthoughttobethefirstuseofthenoun"jogger".UniversityofOregontrackcoachBillBowerman,afterjoggingwithLydiardinNewZealandin1962,startedajoggers'clubinEugeneinearly1963.[8]HepublishedthebookJoggingin1966,popularizingjoggingintheUnitedStates. Exercise[edit] Joggingmayalsobeusedasawarmuporcooldownforrunners,precedingorfollowingaworkoutorrace.Itisoftenusedbyseriousrunnersasameansofactiverecoveryduringintervaltraining.Forexample,arunnerwhocompletesafast400meterrepetitionatasub-5-minutemilepace(3minutekm)maydroptoan8-minutemilejoggingpace(5minutekm)forarecoverylap. Joggingcanbeusedasamethodtoincreaseenduranceortoprovideameansofcardiovascularexercisebutwithlessstressonjointsordemandonthecirculatorysystem. Benefits[edit] AccordingtoastudybyStanfordUniversitySchoolofMedicine,joggingiseffectiveinincreasinghumanlifespan,anddecreasingtheeffectsofaging,[9]withbenefitsforthecardiovascularsystem.Joggingisusefulforfightingobesityandstayinghealthy. SäpojoggenjoggingeventinSweden TheNationalCancerInstitutehasperformedstudiesthatsuggestjoggingandothertypesofaerobicexercisecanreducetheriskoflung,colon,breastandprostatecancers,amongothers.[10]ItissuggestedbytheAmericanCancerSocietythatjoggingforatleast30minutesfivedaysaweekcanhelpincancerprevention.[11] SeveralpeoplejogginginJapan. Whilejoggingonatreadmillwillprovidehealthbenefitssuchascancerprevention,andaidinweightloss,astudypublishedinBMCPublicHealthreportsthatjoggingoutdoorscanhavetheadditionalbenefitsofincreasedenergyandconcentration.Joggingoutdoorsisabetterwaytoimproveenergylevelsandadvancemoodthanusingatreadmillatthegym.[12] Joggingalsopreventsmuscleandbonedamagethatoftenoccurswithage,improvesheartperformanceandbloodcirculationandassistsinpreservingabalancedweightgain. ADanishstudyreleasedin2015reportedthat"light"and"moderate"joggingwereassociatedwithreducedmortalitycomparedtobothnon-joggingand"strenuous"jogging.Theoptimalamountperweekwas1to2.4hours,theoptimalfrequencywaslessthanorequalto3timesperweekandtheoptimalspeedwas"slow"or"average".[13]Arecentmeta-analysisonrunning/joggingandmortality,includingmorethan230,000participantsfoundthatrunnerswereat27%lowerriskofdeaththannon-runners,during5.5-35yearfollow-ups.[14] Seealso[edit] 5Krun Activewear JimFixx GlobalRunningDay Marathon Outlineofrunning Physicalexercise Plogging References[edit] ^"jogging".OxfordDictionaries.OxfordUniversityPress.ArchivedfromtheoriginalonJuly21,2012.Retrieved22January2014. ^"What'sanAverageJoggingSpeed?".Healthline.2018-08-23.Retrieved2022-03-01. ^Areyourunningproperly?atBBCSport ^"Jog".Merriam-WebsterDictionary.Retrieved3December2014. ^"jog|Etymology,originandmeaningofjogbyetymonline".www.etymonline.com.Retrieved2022-03-01. ^Crystal,David.ThinkOnMyWords:ExploringShakespeare'sLanguage,CambridgeUniversityPress,2008.ISBN 9780521876940onp.237atGoogleBooks ^Jeffries,Richard.TheOpenAiratProjectGutenberg ^Leutzinger,Dick(February4,1963)."Bowermancallsjoggers'turnoutatfirstmeeting'verygratifying'".EugeneRegister-Guard.(Oregon).p. 3B. ^Runningslowstheagingclock,StanfordresearchersfindArchived2014-04-03attheWaybackMachine,StanfordSchoolofMedicinePressRelease ^"PhysicalActivityandCancer".NationalCancerInstitute.Retrieved3December2014. ^"AmericanCancerSocietyGuidelinesonNutritionandPhysicalActivityforCancerPrevention".cancer.org.Retrieved3December2014. ^Bowler,DianaE;Buyung-Ali,LisetteM;Knight,TeriM;Pullin,AndrewS(4August2010)."Asystematicreviewofevidencefortheaddedbenefitstohealthofexposuretonaturalenvironments".BMCPublicHealth.10(1):456.doi:10.1186/1471-2458-10-456.PMC 2924288.PMID 20684754. ^"DoseofJoggingandLong-TermMortalityTheCopenhagenCityHeartStudy".February2015.Retrieved5February2015. ^Pedisic,Z.;Shrestha,N.;Kovalchik,S.;Stamatakis,E.;Liangruenrom,N.;Grgic,J.;Titze,S.;Biddle,StuartJH.;Bauman,A.;Oja,P.(2019)."Isrunningassociatedwithalowerriskofall-cause,cardiovascularandcancermortality,andisthemorethebetter?Asystematicreviewandmeta-analysisIsrunningassociatedwithalowerriskofall-cause,cardiovascularandcancermortality,andisthemorethebetter?Asystematicreviewandmeta-analysis"(PDF).BritishJournalofSportsMedicine.54(15):bjsports–2018.doi:10.1136/bjsports-2018-100493.PMID 31685526.S2CID 207895264. Furtherreading[edit] Bowerman,WilliamJ.;Harris,W.E.;Shea,JamesM.Jogging,NewYork:Grosset&Dunlap,1967.LCCN67016154. Fixx,James.TheCompleteBookofRunning(Hardcover),RandomHouse;1stedition,12September1977.ISBN 0-394-41159-5. Fixx,James.JimFixx'sSecondBookofRunning(Hardcover),RandomHouse;1stedition,12March1980.ISBN 0-394-50898-X. Nilson,Finn;Lundkvist,Erik;Wagnsson,Stefan;Gustafsson,Henrik(2019-12-19)."Hasthesecond'runningboom'democratizedrunning?Astudyonthesociodemographiccharacteristicsoffinishersattheworld'slargesthalfmarathon".SportinSociety.24(4):659–669.doi:10.1080/17430437.2019.1703687.ISSN 1743-0437. Externallinks[edit] WikimediaCommonshasmediarelatedtoJogging. LookupJogginginWiktionary,thefreedictionary. vteExerciseTypesAerobicexercise Aerobics Cycling Distancerunning Endurancetraining Hiking Jogging Swimming Walking Anaerobicexercise High-intensityintervaltraining Sprinting Strengthtraining Bodybuilding Bodyweightexercise Flywheeltraining Suspensiontraining Weighttraining Other Calisthenics Circuittraining Cross-training Intervaltraining Musclehypertrophy Outdoorfitness Physicaltherapy Stretching Yoga Related History Exerciseequipment Exercisephysiology Neurobiologicaleffects Exercisetrends Fitnessculture Outlineofexercise Physicalculture Physicalfitness Category Authoritycontrol:Nationallibraries Germany Israel UnitedStates Japan Retrievedfrom"https://en.wikipedia.org/w/index.php?title=Jogging&oldid=1110287334" Categories:AerobicexercisePhysicalexerciseHiddencategories:WebarchivetemplatewaybacklinksArticleswithshortdescriptionShortdescriptionisdifferentfromWikidataAllarticleswithunsourcedstatementsArticleswithunsourcedstatementsfromMay2013CommonscategorylinkisonWikidataArticleswithGNDidentifiersArticleswithJ9UidentifiersArticleswithLCCNidentifiersArticleswithNDLidentifiers Navigationmenu Personaltools NotloggedinTalkContributionsCreateaccountLogin Namespaces ArticleTalk English Views ReadEditViewhistory More Search Navigation MainpageContentsCurrenteventsRandomarticleAboutWikipediaContactusDonate Contribute HelpLearntoeditCommunityportalRecentchangesUploadfile Tools WhatlinkshereRelatedchangesUploadfileSpecialpagesPermanentlinkPageinformationCitethispageWikidataitem Print/export DownloadasPDFPrintableversion Inotherprojects WikimediaCommons Languages العربيةБеларускаяभोजपुरीБългарскиCatalàČeštinaDanskDeutschEspañolEsperantoEuskaraFrançais한국어हिन्दीBahasaIndonesiaInterlinguaItalianoМакедонскиമലയാളംNederlands日本語NorskbokmålNorsknynorskOccitanپنجابیPolskiPortuguêsRomânăРусскийSimpleEnglishSlovenščinaСрпски/srpskiSuomiSvenskaதமிழ்ไทยУкраїнськаاردوTiếngViệt粵語中文 Editlinks