Jogging with a smile - Slow jogging with founder Hiroaki Tanaka

This feel-good cross between walking and running was developed in Japan by exercise physiologist Prof. Dr. Hiroaki Tanaka. Celebrated in Japan as a running guru ... × Musictotheears! Musictotheears! TheseBluetoothheadphonesadapttotheear.Throughtestandresonancetonesgeneratedbytheear,thenuraphones(usedwiththenuraapp)createanindividualhearingprofileforthewearerandthemusicandfrequenciesareadjustedaccordingly.Noisecancellingreducesoutsidesound;ventedsiliconpadsmakewearingcomfortable.Batterylife:approx.30hours(around400euros,nuraphone.com).   × Takeadeepbreath! Takeadeepbreath! Thebonsaifragrancediffuserfreshenstheairinthehomewiththescentofaforest.Essencesincludegreentea,tangerineandorange.Thisdesignitemwitharattantreesculptureandaceramiccontainerforthescentedoilisofferedinthreetreevariations,allminimalistandstylish(setincl.thescentedoilaround95euros,availableatdesignhousestockholm.com).   × Listeningtothelight Listeningtothelight Whyclearspaceforbigspeakerswhenthemusiccancomeoutofyourlamp?TheLEDlampPulsebySengledhasanintegratedspeakerandcanbecontrolledviaBluetoothorWiFiwithanapp(foriOSandAndroid;startersetaround150euros,sengled.com). × Welldone Well-done Whenitcomestocookingmeat,temperatureandtimingarekey.Thosewhowanttheperfectsteaksimplyusethe“Meater”todeterminedoneness.ThiswirelessthermometerisinsertedintothemeatandconnectedwiththeapponatabletorsmartphoneviaBluetooth.Justselectthekindofmeat,desireddegreeofdoneness,andthecookingmethod;theappdisplaysthetemperaturesandestimatedcookingtime(startingfrom89euros,meater.com). × Formfollowsfunction Formfollowsfunction Clearlines,reducedshapes–inbestBauhaustradition,thischessgameisfullyfocusedonfunction.TheoriginalchesspiecesweredesignedbyBauhausmasterJosefHartwigandfulfilltheBauhauscriteriaofpractical,durableandbeautiful(approx.190euros,fromconnox.de). DE|EN Contact|Imprint ROMANTIKER Food│Lifestyle│Trends│Travel Joggingwithasmile Bigstrides?Forgetit!Onlysmallstepsareallowed,butyouhavetotakelotsofthem... Justdon’tgotoofast!Thisisnotaboutspeed,onthecontrary:theslower,thebetter!Thisfeel-goodcrossbetweenwalkingandrunningwasdevelopedinJapanbyexercisephysiologistProf.Dr.HiroakiTanaka.CelebratedinJapanasarunningguru,heoncetrainedJapan’semperorandempress,andsparkedaslow-joggingboominhiscountry!Atrendthatisincreasinglypopularhereaswell! What’ssospecialaboutslowjogging? Basically,itcomesdowntothreekeyareas:speed,technique,andfeelingcomfortable.Ontherightindividualspeed,theexpertTanakasaid,“Neverloseyourbreath.Ifyoucan’tconverseeasilythenyou’regoingtoofast.”Themethodusedinthiskindofjoggingisfargentleronthejointsthantraditionaljogging. SlowjoggingfounderHiroakiTanaka Whatisthejoggingtechnique,exactly? Themostobviousdifferencetostandardjogginglies,ofcourse,inthepace.Butthedifferentrunningtechniqueisevenmoreimportant.Withslowjogging,thefootdoesn’tstrikethegroundheelsfirst;slowjoggerslandonthemidfootandtakequick,shortsteps–180perminuteareideal!Ajoggingapp,fitnesstrackerorapedometerishelpfulforcountingthesteps.Sportsmedicinespecialistsbelievethatlandingonthemidfootmeansfarlessstrainonthekneejoints,hipsandspine.Andhowshouldtheposturebewhilejogging?ProfessorTanakasaid,“Keepthebackstraight,theshouldersrelaxed;letthearmsswingnaturally.Bestistoenjoythejogwithasmile.” Whichmusclesaretoned? Slowjoggingespeciallytonesthebuttocksandthighmuscles.Itpromotesenduranceandweightloss.AccordingtoTanaka’sstudies,itburnstwiceasmanycaloriesaswalkingandroughlyasmanycaloriesasfasterjogging.Thoughitmayappeartoberelaxedandeasy–beginnersshouldtaketheirtimewhenstartingslowjoggingbecausetheunaccustomedjoggingstylecanputstressontheAchillestendonsandcalves.Sportsmedicineexpertsrecommendalternatingjoggingforoneminuteandwalkingfor30secondsinthefirstweek.Thegoalafterthisstage:joggingwiththenewtechniqueforatleast30minutes,twoorthreetimesaweek. Doesslowjoggingmakeushappy? Forthegrowingnumberoffans,theanswertothisisaclear“Yes!”Why?Becausetherelaxedjoggingstyleletsyouenjoynaturemore,becauseitcanmakeyoufitwithoutoverstrainingyourbody,becauseyoucanjoginagroupwithoutstressandcarryonaconversation.Andbecausethereisthemagical30thminute.Thosewhokeepgoingforhalfanhourarerichlyrewarded.Thenthebodyreleasesanandamide,whichpromotesagoodmood,feelingsofhappinessandmentalserenity.Asensationofheavenlyharmonythatcanmotivateyoutorunafewminutesmore,smilingserenelyatpantingjoggershurryingpast.   Sportsphysician:Idealforbeginners Slowjoggingisgoodforanyonewhowantsexercisethatisgentleonthejoints.TheBerlinsportsphysicianDr.ThorstenDollasays,“It’sespeciallygoodforpeoplewhohaven’texercisedmuchinthepastorwhohavetakenabreakfromrunning.”What’sgreataboutslowjogging:Youdon’tneedanyspecialgear.However,tolandproperlyonthemidfoot,it’sbesttowearflatrunningshoes,notoneswithathicklycushionedheel. Home Trends&Tradition Taste&Table Discover&Explore Body&Soul Cities&Places Unique Top ×