the AAOS Spine Conditioning Program - OrthoInfo - American

the AAOS Spine Conditioning Program - OrthoInfo - American. SACROILIAC JOINT DYSFUNCTION MANAGEMENT AND TREATMENT. Sacroiliac The sacroiliac joint (SIJ) is ... theAAOSSpineConditioningProgram-OrthoInfo-American Home Exercises Visitor 330Views theAAOSSpineConditioningProgram-OrthoInfo-American SACROILIACJOINTDYSFUNCTIONMANAGEMENTANDTREATMENT.SacroiliacThesacroiliacjoint(SIJ)ismadeupofmainfocusoftheseexercisesshouldbe. ads Partofthedocument Introduction1 AAOSdoesnotendorseanytreatments,procedures,products,orphysiciansreferencedherein.Thisinformationisprovidedasaneducationalserviceandis notintendedtoserveasmedicaladvice.Anyoneseekingspeci?corthopaedicadviceorassistanceshouldconsulthisorherorthopaedicsurgeon. Preparedfor: Preparedby: Ourknowledgeoforthopaedics.Yourbesthealth. SpineConditioningProgram PurposeofProgram _________________________________________________________________ Afteraninjuryorsurgery,anexerciseconditioningprogramwillhelpyoureturntodailyactivitiesandenjoyamore active,healthylifestyle.Followingawell-structuredconditioningprogramwillalsohelpyoureturntosportsandother recreationalactivities. Thisisageneralconditioningprogramthatprovidesawiderangeofexercises.Toensurethattheprogramissafe andeffectiveforyou,itshouldbeperformedunderyourdoctor'ssupervision.Talktoyourdoctororphysicaltherapist aboutwhichexerciseswillbesthelpyoumeetyourrehabilitationgoals. Strength Strengtheningthemusclesthatsupportyourspinewillhelpkeepyourbackandupperbodystable.Keeping thesemusclesstrongcanrelievebackpainandpreventfurtherinjury. Flexibility:Stretchingthemusclesthatyoustrengthenisimportantforrestoringrangeofmotionandpreventinginjury. Gentlystretchingafterstrengtheningexercisescanhelpreducemusclesorenessandkeepyourmuscleslongand?exible. TargetMuscles: Themusclegroupstargetedinthisconditioningprograminclude:•Cervicalspine(neck)•Trapezius(neckandupperback)•Latissimusdorsi(sideandmiddleback)•Backextensorsanderectorspinae(middleandlowerback) • Quadratuslumborum(lowerback) • Abdominals•Externalobliquerotators(sideandlowerback)•Internalobliquerotators(sideandlowerback)•Piriformis(buttocks)•Gluteusmaximus(buttocks)•Gluteusmedias(buttocks)•Hamstrings(backofthigh) Lengthofprogram: Thisspineconditioningprogramshouldbecontinuedfor4to6weeks,unlessotherwisespeci?ed byyourdoctororphysicaltherapist.Afteryourrecovery,theseexercisescanbecontinuedasamaintenanceprogram forlifelongprotectionandhealthofyourshoulders.Performingtheexercisestwotothreedaysaweekwillmaintain strengthandrangeofmotioninyourback. GettingStarted PrevCourse SacroiliacJointDysfunction-Parker NextCourse ExercisesforYourBack-Spanish-HealthInformationTranslations ads Download Download PopularExercises GrammarinContext2,SixthEdition-WordPress.com 1053 EpleyManeuverforBenignPositionalVertigo-MountSinaiHospital 846 GRAMMARWORKSHEET-ADJECTIVES(DescribingPeople) 765 Diastasis-Recti-Exercise-Program.pdf-ToneandTighten 647 VestibularRehabilitationExercises-Brain&SpineFoundation 523 GrammarPracticeBook-AltonSchoolDistrict 520 WeightTrainingfortheShoulder-BostonSportsMedicine 433 LastExercises Level4Unit4b-Ecotec 335 EnglishLanguageTeaching 392 LifePRE-INTERMEDIATE-StanfordHouseHK 273 GrammarinContext2,SixthEdition-WordPress.com 1053 Unit8-NGLLife| 416 LifePre-intermediateUnit1b 198 LifeUpperIntermediateUnit11a 317 TopSearch rotatorcuffexercisespdf 585 EnglishgrammarworksheetsPDF 501 lowbackpain 334 EXERCISEBOOK 297 Pianofingerexercises 262 tricepfreeweightexercises 252 backfreeweightexercises 248 LastSearch tricepfreeweightexercises 252 backfreeweightexercises 248 kneestrengtheningexercisespdf 209 kneeexercisespdf 216 rotatorcuffexercisespdf 585 lowbackpain 334 lowerbackstrengtheningexercisespdf 243