Lower back injury recovery exercisesKnee control exercisesAAOSNeck stabilization exercisesAaos foot and ankleAaos hip conditioning exercises pdfSpine Rehabilitation Exercises - OrthoInfo - AAOS
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After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong ... Print Email Facebook Twitter Recovery SpineRehabilitationExercises Toensurethatthisprogramissafeandeffectiveforyou,itshouldbeperformedunderyourdoctor'ssupervision.Talktoyourdoctororphysicaltherapistaboutwhichexerciseswillbesthelpyoumeetyourrehabilitationgoals. Afteraninjuryorsurgery,anexerciseconditioningprogramcanhelpyoureturntodailyactivitiesandenjoyamoreactive,healthylifestyle.Followingawell-structuredconditioningprogramcanalsohelpyoureturntosportsandotherrecreationalactivities. Clicktoviewanddownloadthishandout. LastReviewed February2022 Contributedand/orUpdatedby DanielK.Park,MD,FAAOS AAOSdoesnotendorseanytreatments,procedures,products,orphysiciansreferencedherein.Thisinformationisprovidedasaneducationalserviceandisnotintendedtoserveasmedicaladvice.Anyoneseekingspecificorthopaedicadviceorassistanceshouldconsulthisorherorthopaedicsurgeon,orlocateoneinyourareathroughtheAAOSFindanOrthopaedistprogramonthiswebsite. X
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After a spine injury or surgery, an exercise conditioning program will help you strengthen the mu...
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Gently stretching after strengthening exercises can help reduce muscle soreness and keep your mus...
