sleeping time中文How to sleep 8 hours in 3 hoursNational Sleep FoundationR90 sleep calculatorHow many hours of sleep do I needBest time to sleep

Sleep Calculator with Bedtime and Wake Up Time by Age ...

文章推薦指數： 80 %
投票人數：10人

Our personalized sleep calculator will help you find out your best time to wake up or go to bed based on your unique sleep cycle. SleepCalculator SelectYourAge 25Yrs Iwanttowakeupat Iwanttogotobedat 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 00 05 10 15 20 25 30 35 40 45 50 55 00 05 10 15 20 25 30 35 40 45 50 55 00 AM PM YourResults Youshouldgotobed/wakeupat: Ifyouwakeupatoneofthesetimes,youshouldn'twakeupinthemiddleofasleepcycle.Becausesleepcyclesandrecommendedsleeptimesvarybyage,wetookthatintoaccountwhenapproximatingthebesttimesforyou. Theaveragepersontakes15minutestofallasleep.Weincludedthattimewhencalculatingyourresult. MattressesforSideSleepersFindingtherightmattressforsidesleepingcomesdowntomattressfirmness,typesofmaterials,andbudget.HowMuchSleepDoINeed?Theamountofsleepyouneedvariesbasedonyourage,lifestyle,andotherfactors.Areyougettingenoughsleep?MattressesforBackSleepersBackpaincandecreasesleepquality.Weselectedmattressesthataccommodatemostsleeperssufferingfrombackpain.AdvicefromTopSleepExpertsWeconnectedwithsomeoftheworld'stopsleepexpertstoidentifyover30tipsmeanttoimproveyoursleepquality.HowtoUseOurSleepCalculator Useoursleepcyclecalculatortoestimatethebesttimeforyoutowakeupandgotobed.Youwillbegivenmultipleresultsbasedonyourageaswellasyourgoalwaketimeorbedtime.TheresultsarebrokendowntooptimizeyourREMandnon-REMsleepcycles. Yourneedforsleepchangeswithage.WecreatedthispersonalizedsleepcalculatorbecausewebelievepeopleshouldknowroughlywhentheyshouldwakeupandwhattimetheyshouldaimtogotosleepbasedonthelatestrecommendationsfromtheNationalInstituteofHealth,theSleepHealthJournal,andothertrustedsources. Ifyouhaveanyquestionsaboutthissleepcalculatororwouldliketoreachouttooneofourexperts,pleasedon'thesitatetosendusamessage.Welookforwardtohearingfromyou. NextSteps Ifyoufindyourselfstrugglingwithfallingasleeporstayingasleep,makingsomesimpleadjustmentstolightexposure,activitylevels,stress,andyourenvironmentwillsupportyouinfindingalong-termsolution.Webreakthesetipsdownonourcomprehensivesleepadvicepage.SleepCalculatorFAQHerearetheanswerstoourmostfrequentlyaskedquestionsaboutcalculatingsleeptimes. WhattimeshouldIwakeupandgotobed? Everyonehasadifferentcircadianrhythm.Somepeoplearebetteroffgoingtobedearlyandwakingupearly(earlybirds),whileothersfeelbettergoingtosleeplaterandwakinguplater. Doesyourneedforsleepchangewithage? Yes.Asweage,thenumberofhoursofsleepneededdailydecreases.Forexample,newbornsneed14-17hours/day,whileadultsaged65andoverneed7-8hours/day. WhattimeshouldIgotobedifIwakeupat6am? Ifyouwakeupat6am,toget7-9hoursofsleepyoushouldbegoingtobedbetween9pmand11pm. WhyamIstilltiredaftersleepingfor8hours? Youmayneed8.5hoursor9hoursofsleep/night.Ifthatdoesn'thelp,youshouldfocusonimprovingthequalityofyoursleepbyunderstandingbasicsleephygieneguidelines. Isithealthytosleepinthemorning? Ourcircadianrhythmdeterminesoursleep/wakecycles.Thesearedeterminedprincipallybyheatandlight,makingitnaturaltosleepwhenit'scolderanddarker,andwakewhenit'slighterandwarmer. HowdoIstopwakinguptired? Understandingbasicsleephygienewillgiveyouinsightintowhatthingsyoumaybedoingthatcauseyoutohavetroublefallingasleep,stayingasleep,andwakinguptired.AdditionalResources HowDaylightSavingsTimeAffectsSleep What'sTheBestTemperatureForSleep? 32ExpertTipstoStartSleepingBetter TheBestTimetoReplaceYourMattress CBDDosageCalculator MelatoninDosage CalculatorforDogs AdviceNeedsCalculatorGuidesStatisticsResources

請為這篇文章評分？

延伸文章資訊