sleeping time中文How to sleep 8 hours in 3 hoursNational Sleep FoundationR90 sleep calculatorHow many hours of sleep do I needBest time to sleepSleep Calculator
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Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized. Whattimedo youwantto wake up? Calculatebedtime If youwantto go to bednow... Calculatewake-uptime Bedtime Theaveragehumantakes15 minutesto fall asleep. To wakeup refreshedat 6:30 AM,youneedgo to sleepat oneof thefollowingtimes: If yougo to sleeprightnow,youshouldtryto wakeup at oneof thefollowingtimes: If youwakeup at oneof thesetimes,you’llrisein between90-minutesleepcycles.A goodnight’ssleepconsistsof 5-6completesleepcycles. Goback
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