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Sleep Calculator: Your Perfect Bedtime & Wake-up Time

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This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles. CardioStrengthNutritionDailyHabitsSuccessStoriesWorking@RuntasticTech@RuntasticDailyHabitsSleepCycleCalculatorBasedonYourSleepStagesby TinaSturm-Ornezeder | 19.05.2022 | 9minutesThesleepcalculatorrecommendswhentogotosleepinordertowakeupfeelingrefreshed.Itsuggestssleepingtimebasedonthestagesofsleep,whichwillhelptoavoidwakingupinthemiddleofasleepcycle.Thesleepcyclecalculatordoesnotconsiderhowlongapersonneedstofallasleep.QualityOverQuantity:You’veprobablyheardthatyoushouldgetaroundseventoninehoursofsleeppernighttofeelfitandrested.Whileitisimportanttogetplentyofsleep,theamountofsleepmatterslessthanthequalityandtimingofsleep.Theidealtimetogotosleepatnightdependsonwhenyouhavetowakeupthenextmorning.Thissleepcyclecalculatorhelpsyoulearnyournaturalrhythm.SleepCalculator:NowIt’sTimetoSleepThesleepcalculatortellsyouyoursleepingtimeframebasedonyoursleepcycles:Keepinmind……thatthisbedtimeisanestimate.Ittakesanaverageof14minutesformostpeopletofallasleep.Youmayhavetogotobedalittleearlierthanthetimecalculatedbythecalculator.FromNREMtoREM:The4SleepStagesAgoodnight’ssleepconsistsoffourtosixsleepcycles.(1)Eachofthesesleepcycleslastsaround90minutesandcanbedividedintothefollowingfourcategoriesorsleepstages:AwakeLightsleepstageDeepsleepstageDreamorREMsleepstage Eachofthefoursleepstagesisimportanttomaintainyourmentalandphysicalhealth.Ifyouwakeupduringoneofthesestages,youwillfeelsluggishandtired.Afteracompletesleepcycle,yougothroughthefourstagesagain.Thisrepeatsuntilyouwakeup.YourFrequentlyAskedQuestionsAboutSleep1:WhatdoesNREMmean?Lightanddeepsleepstagesaregroupedasnon-rapideyemovement,orNREM.(2)NREMisknownasquietsleep.DuringtheNREMstagesyourbodybuildsbone,muscle,repairsandregeneratestissues,andstrengthensyourimmunesystem.Theolderyoubecome,thelessnon-REMsleepyou’llhave.2:WhatdoesREMmean?REMstandsforrapideyemovementandcanalsobecalledstageR.(3,4)YoureyesmoverapidlyduringtheREMstage.Youexperiencevividdreams.Thisactivesleepphasere-energizesyourmind.WithstageR,youwillbenefitfrommemory,learning,andproblem-solving.3:Howmanyhoursshouldyousleep?Babiessleeparound16-18hoursaday.School-agechildrenandteenagersneedaround9.5hoursofsleeppernight.Adultsshouldgetaround7-9hoursofsleepanight. Aftertheageof60,peoplesleepinshorterintervals,lighter,andtheywakeupmoreoften.(5,6)4:Howlongiseachsleepstage?AwakestageorNREMstage:5-10minutesLightsleepstageorNREMstage:10-60minutesDeepsleepstageorNREMstage:20-40minutesDreamorREMsleepstage:10minutes,timeisincreasingwithlaterperiods 5:Yousleptenoughbutstillfeeltired?Haveyousleptenoughandstillfeeltiredandsluggish?Thereareseveralreasonswhyyoufeeltiredallthetime.Checkoutourblogpostonthetopsixcausesoffatigue.Relatedblogposts:6ReasonsforSleepDisordersandWhatToDoAboutIt7BenefitsofPowerNapsWhatHappensToOurBodyWhileWeSleep7FoodstoSleepBetter***RATETHISARTICLENOWAVERAGERATINGTAGSsleepTinaSturm-OrnezederTinalovesthewrittenword,avocados&yogaandisverycurious.Shelikestodiscovernewtrendsandreportonthem. ViewallpostsbyTinaSturm-Ornezeder»TAGSsleepMustReadsWhyamIsoTired?TopCausesofFatigueMuscleRecovery:8TipsforaFasterRecoveryafterExerciseEffectsofStressonWeightandHormones>>KnowtheSignsofStressINSTAGRAMGetreadyfor8weeksofHIIT💦comingsoontoGetyouralignmentright!💪MountainclimbersYoucangothroughlifecomfortably.Youdon'thavAbasiccrunchisn’tsobasic.😉Learnhowto🥒🥝FrozenversusFresh?🍓🥕🤔Howto Push-upscanbefuntoo!💪SwitchitupandtrYeah,weallknowthestrugglewithatleastoneo Runningintherainwon’truinyourraceifyouYou'restressed.Soyoureachforacocktail.OraFindusonInstagramYoucanfindushereFacebookInstagramYoutubeLinkedInSHARETHISARTICLEWITHFRIENDS×Thanksforyourgoodrating–wearehappythatyoulikethisarticle.Shareitwithfriendstoinspirethemtoo!GetfitwithHIITathomeSTART JOURNEY

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