Sleep Calculator: Optimize Your Sleep Cycle For Better Sleep

A typical night's sleep consists of about 5-6 full sleep cycles. But each of these sleep cycles is different from one another. During the first 2-3 sleep cycles ... SleepCycleCalculator WhattimeshouldIgotobed?WhenshouldIwakeup? Ihavetowakeupat… Iplantogotobedat... 12:00AM 12:30AM 1:00AM 1:30AM 2:00AM 2:30AM 3:00AM 3:30AM 4:00AM 4:30AM 5:00AM 5:30AM 6:00AM 6:30AM 7:00AM 7:30AM 8:00AM 8:30AM 9:00AM 9:30AM 10:00AM 10:30AM 11:00AM 11:30AM 12:00PM 12:30PM 1:00PM 1:30PM 2:00PM 2:30PM 3:00PM 3:30PM 4:00PM 4:30PM 5:00PM 5:30PM 6:00PM 6:30PM 7:00PM 7:30PM 8:00PM 8:30PM 9:00PM 9:30PM 10:00PM 10:30PM 11:00PM 11:30PM CalculateBedTimes Forawakeup,youshouldgotobedat: Foragotobed,youshouldwakeupat: StartOver ThankYou... TheBedofYourDreams StartSleepingRightWithOurForeverWarranty™ ShopMattress SeewhyNectaristhebest.(1min) SleepDeprivationcauses&Symptoms 25Hackforbettersleep HowtofixyourSleepschedule Whatisasleepcycle?Toputitsimply,asleepcycleiswhatyourbraindoeswhileyou’regettingyourzzz’s.LearnMore WhatisREM?TheREMstageofsleepisuniquebecauseit'swhenyouhaveyourmostvividdreams.Thisisacrucialstageinsleep.LearnMore HowmuchsleepdoIneed?Everybodyhastheirowninternalclockandindividualshavevarioussleepneeds.Nonetheless,therearecertainfactorstoconsider…LearnMore Gettingagoodnight’ssleepisallabouthowyoufeelwhenyouwakeup.Right? ImagineaSaturdaymorningwhenyouopenyoureyesnaturally(noalarm)andhowpeacefulthatfeels.NowimaginewhenyouralarmgoesoffMondaymorningandhowharditistogetoutofbed.Theinterestingthingisthatit’snotnecessarilybecauseyougotlesssleep.Infact,ithasmoretodowithwhereyouareinyour sleepcycle whenyouwakeup.Inthisarticle,weexplorethephasesofyournaturalsleepcycle,whentosleep,andhowtowakeuprefreshed.Welookathowmanyhoursofsleeparerecommendedandhowtousea sleepcyclecalculator (suchastheonehere)tofindthebesttimetowakeup. Whatisasleepcycle?Toputitsimply,asleepcycleiswhatyourbraindoeswhileyou’regettingyourzzz’s.Asyousleep,yourbraingoesthroughvariouspatternsofactivity.Thesepatternsarebasedondistincteyemovementsandmuscleactivity.Infact,sleepscientistshavetrackedthesemovementsandfoundtwomainsleepcyclecategories: rapid-eye-movement(REM)sleep andnon-rapid-eye-movement(NREM)sleep. Howlongisasleepcycle?Yournaturalsleepcyclelastsabout90minutes.Duringthistimeyourbrainmovesthroughfivedifferentstages.Yourbrainbeginstoslowdown.Youarelightlysleeping,driftinginandout.Youreyemovementstopsandthebrainbeginstorelax.Thisisaperiodoflightsleepbeforeyouenteradeepsleep.Yourbrainwavesbegintoslowevenmore.Theyarepreparingforthedeepeststagesofsleep.Thisisthedeepeststageofsleep.It’simportantforyoutoreachthisstageforagoodnight’ssleepandit’salsoimportantthatyouarenotawokenduringthisstage.Thatwillmakeforaverygrouchymorning.Thisistherapid-eye-movement(REM)stageofsleep.Mostofyourdreamingoccursduringthistime.Again,makesureyouarenotawokenduringthisstagebecauseyouwilllikelyfeeldisoriented. BACKTOSTAGE1(hencethewordcycle)Hereyouwillstartthesleepcycleover.Thisisalsothebesttimetowakeupandfeelrefreshed! LearnhowNectarishelping2,000,000+peoplesleepbetter AtNectar,we’vealignedalloureffortsaroundonesimplepromise:Anaffordablemattressforincrediblesleep. StartSleepingBetter HowManySleepCyclesShouldYouGetEachNight?Atypicalnight’ssleepconsistsofabout5-6fullsleepcycles.Buteachofthesesleepcyclesisdifferentfromoneanother.Duringthefirst2-3sleepcycles,youspendmostofthetimeinadeepNREMsleep.Inthefinal2-3sleepcycles,youwillspendmoretimeinREMsleepandstageonelightsleep.Byusinga sleepcyclecalculator(suchastheonehere),youcantimeyouralarmtogooffduringyourlightestsleepingperiod.Usingasleepcalculatorcanhelpyoustayontopofanysignsofsleepdeprivationyoumightbefacing. HowlongisaREMCycle?TheREMstageofsleepisuniquebecauseit’swhenyouhaveyourmostvividdreams.Duringyourfirstcycleofsleep,itstartsabout90minutesafteryoufallasleepandlastonly10minutes.Eachcycleafterthat,yourREMsleepgetslongerandlonger.Inthefinalcycleismaylastuptoanhour.DuringyourREMsleepcycle,youreyesaredartingaroundand“seeing”differentthings.Yourbrainisalsoconvertingexperiencesintomemories.Furthermore,itenhancesyourabilityforcreativeproblem-solving.Theseareallimportantreasonstomakesureyouralarmdoesn’twakeyouupduringthiscrucialstageofsleep. Howmanyhoursofsleepisrecommended?Everybodyhastheirowninternalclockandindividualshavevarioussleepneeds.Nonetheless,therearecertainfactorswhichaffecthowmanyhoursofsleepyouneed.Throughregularlyusingasleepcalculatortoestablishafixedtimecanhelpyoufixadisturbedsleepschedule.Forinstance,sleepquality,age,exercise,stress,environmentalconditions,andpregnancy.Butoverall,ageisthegreatestfactor.BelowaresomegeneralguidelinesfromtheNationalSleepFoundation,recommendingtheamountofsleepeachagegroupneeds.Newborns14to17hoursInfants14to17hoursToddlers11to14hoursPre-Schoolers10to13hoursSchool-AgedChildren10to13hoursTeenagers8to10hoursYoungAdults7to9hoursAdults7to9hoursOlderAdults7to8hours Gettherightamountofsleeptoboostperformance+positivity!Recentstudieshaveproventhatthosewhosleepwellaremorealertandhavehighercognitiveprocessing.Theyalsonoticedthesepositivesymbolsmoreoften,leadingtoamorepositiveoutlook.Thiscaneasilybetranslatedtotheworkplacewherecommunicationandpositivityarethekeytoagreatworkenvironment.Thismeansthatyourmostcomfortablebed(andofcoursespendingafulleighthoursonit)couldbeakeycomponenttogettingthejobyouwantandcreatingthehappylifeyoudreamof.Don’tletanxietystopyoufromsleeping!Usingaweightedblanketwillhelpyoufightinsomniacausedduetoanxiety. HowDoIUsetheNectarSleepCycleCalculator?TheNectarsleepcalculatorissimpletouseandagreatsolutionforabetternight’ssleep.Thesleepcyclecalculatortracksdifferentstagesofyoursleepandonlywakesyouduringyourlighteststage.It’sanidealalarmclockthatwon’tjerkyouroutofyourstage4deepsleepordisorientateyoufromyourREM. Wehighlyrecommendgivingitatry! 365DAYGUARANTEE Sleepmatters.Wegiveyouawholeyeartorestbetter. TryNow 365NIGHTHOMETRIALWegiveyou365nightstotrytheNectarrisk-free.Don’tloveit?Wewillworkwithyoutogetitdonatedorlocallydisposed.ReadMore FOREVERWARRANTY™WeguaranteeNectarforaslongasyouownthemattress.ForevermeansForever.ReadMore ×