sleep cycle apple watch設定
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- 1The Stages of Sleep: What Happens During Each - Healthline
There are two phases of REM sleep: phasic and tonic. Phasic REM sleep contains bursts of rapid ey...
- 2Physiology, Sleep Stages - StatPearls - NCBI Bookshelf
REM is associated with dreaming and is not considered a restful sleep stage. While the EEG is sim...
- 3What is REM Sleep and How Much Do You Need?
- 4What is REM Sleep? How Much Do You Need? - WHOOP
- 5Stages of Sleep: What Happens in a Sleep Cycle
As the night goes on, REM stages get longer, especially in the second half of the night. While th...