non-rem sleep
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延伸文章資訊
- 1Physiology, Sleep Stages - StatPearls - NCBI Bookshelf
REM is associated with dreaming and is not considered a restful sleep stage. While the EEG is sim...
- 2What is REM Sleep? How Much Do You Need? - WHOOP
- 3How Much Deep, Light, and REM Sleep Do You Need?
- 4Sleep Basics: REM & NREM, Sleep Stages, Good Sleep ...
Usually, REM sleep arrives about an hour and a half after you go to sleep. The first REM period l...
- 5Stages of Sleep: What Happens in a Sleep Cycle
As the night goes on, REM stages get longer, especially in the second half of the night. While th...
