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延伸文章資訊
- 1【越忙碌、越沒動力?】心理學家:壓力大、壞情緒都是因為 ...
【越忙碌、越沒動力?】心理學家:壓力大、壞情緒都是因為生活缺乏「目的感」. 蔡芷庭 2019-05-27.
- 2突然沒動力?試試我的終極四部曲— 改善倦怠低潮&重新上軌
每個人一定都遇過突然突如其來的低落,無論是工作上或者是個人的project,有時候我們可能是拼命過頭,開始burn out,有時則是突然沒靈感、 沒動力, ...
- 3心理學:做什麼事都沒心情,沒動力,心力不足怎麼辦?
你是否陷入這樣一個困境:做什麼事都沒心情,也沒有動力去做任何事,甚至是隻想躺着? ... 缺乏做事情的熱情和動力,所做的事不能體現自己的成就感。
- 4缺乏動力怎麼辦?不去思考「為什麼」,我們反而得以行動 ...
面對這種「明知理性的選擇,卻沒動力去做」的情況時,我該如何推動自己去做、去行動? 標籤: 執行意圖, 動力, 提升行動力, WOOP, 意志力, 動機, 心理學.
- 5什麼事都不想做?沒動力怎麼辦?急性倦怠期四招急救法| 人生 ...
如果心理壓力長期累積、沒有適度排解,就會產生沒來由的倦怠感,常見於高自我要求或完美主義者。 ... 沒動力的時候,試試看急救法四招吧!