Rhomboid muscle
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- 15 exercises that will strengthen your back and reduce pain
5 Back Exercises to Tone Up Fast · 1. Renegade Rows · 2. Bent-Over Reverse Flys · 3. Scapular Pus...
- 2Exercises: Back Stretches & Strengthening - Mayfield Clinic
Tighten your abdominal muscles by bringing your belly button toward your spine. Slowly march by l...
- 3Back exercises in 15 minutes a day - Mayo Clinic
Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exerc...
- 4Back Strengthening Exercises - Spine-health
For more severe pain, it is usually recommended to start with an exercise such as leg raises that...
- 55 Strengthening Exercises for Lower Back Pain - Healthline
5 Strengthening Exercises for Lower Back Pain · 1. Bridges. The gluteus maximus is the large musc...
