Rhomboid muscle
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- 15 exercises that will strengthen your back and reduce pain
5 Back Exercises to Tone Up Fast · 1. Renegade Rows · 2. Bent-Over Reverse Flys · 3. Scapular Pus...
- 2Back Strengthening Exercises - Spine-health
For more severe pain, it is usually recommended to start with an exercise such as leg raises that...
- 3The Best Moves to Build a Strong Back - Men's Health
The band pull-apart will build shoulder health and strengthen your back too. It also hits all the...
- 4Back exercises in 15 minutes a day - Mayo Clinic
Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exerc...
- 59 exercises to strengthen and stretch the lower back
Step 1: Lie on the back with the knees bent and the feet flat on the floor, hip-width apart. · St...
