Back muscle strengthening

Step 1: Lie on the back with the knees bent and the feet flat on the floor, hip-width apart. · St...

Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exerc...

For more severe pain, it is usually recommended to start with an exercise such as leg raises that...

Tighten your abdominal muscles by bringing your belly button toward your spine. Slowly march by l...