Why do I feel anxious and panicky? | NHS inform

When you're feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms ... Home Illnessesandconditions Symptomsandself-help Testsandtreatments Healthyliving Care,supportandrights Scotland'sServiceDirectory Coronavirus(COVID-19) Bookacoronavirusboostervaccination Coronavirus(COVID-19): Vaccineinformation | COVIDStatus | Bookatest  Home Healthyliving Mentalwellbeing Anxietyandpanic WhydoIfeelanxiousandpanicky? WhydoIfeelanxiousandpanicky? Anxietyisafeelingofunease,worryorfear.Everyonefeelsanxiousatsomepointintheirlife,butforsomepeopleitcanbeanongoingproblem. Alittlebitofanxietycanbehelpful;forexample,feelinganxiousbeforeanexammightmakeyoumorealertandimproveyourperformance.Buttoomuchanxietycouldmakeyoutiredandunabletoconcentrate. Symptomsofanxiety Anxietycanhavebothpsychologicalandphysicalsymptoms.Psychologicalsymptomscaninclude: feelingworriedoruneasyalotofthetime havingdifficultysleeping,whichmakesyoufeeltired notbeingabletoconcentrate beingirritable beingextraalert feelingonedgeornotbeingabletorelax needingfrequentreassurancefromotherpeople feelingtearful Whenyou’refeelinganxiousorstressed,yourbodyreleasesstresshormones,suchasadrenalineandcortisol.Thesecausethephysicalsymptomsofanxiety,suchasanincreasedheartrateandincreasedsweating. Physicalsymptomscaninclude: apoundingheartbeat breathingfaster palpitations(anirregularheartbeat) feelingsick chestpains headaches sweating lossofappetite feelingfaint needingthetoiletmorefrequently "butterflies"inyourtummy Anxietycanalsobeasymptomofanothercondition,suchaspanicdisorder(whenyouhavepanicattacks)orpost-traumaticstressdisorder,whichiscausedbyfrighteningordistressingevents. Isanxietybadforyou? Alittleanxietyisfine,butlong-termanxietymaycausemoreserioushealthproblems,suchashighbloodpressure(hypertension).Youmayalsobemorelikelytodevelopinfections.Ifyou’refeelinganxiousallthetime,orit’saffectingyourday-to-daylife,youmayhaveananxietydisorderorapanicdisorder. Helpforanxietyandpanic Thereareeffectivetreatmentsavailableforanxietyandpanicdisorders,sodotalktoyourGPifyouthinkyoumaybenefitfromthem. Youcouldalso accessthementalhealthself-helpguidesonNHSinform. UsetheAnxietyself-helpguide Source: HealthScotland-Opensinnewbrowserwindow Lastupdated: 16September2021 Home Healthyliving Mentalwellbeing Anxietyandpanic WhydoIfeelanxiousandpanicky? Howcanweimprovethispage? HelpusimproveNHSinform FeedbackAlertTitle Feedbackdisplaymessage,thisandthetitlewillbeoveridedbyJavascript Don’tincludepersonalinformatione.g.name,locationoranypersonalhealthconditions. EmailAddress [email protected] Message Maximumof500characters Sendfeedback AddthispagetoInfoForMe AlsoonNHSinform Areyouhavingpanicattacks? Howtodealwithpanicattacks Anxiety Anxietyself-helpguide Panicself-helpguide Gethelpwithyourmentalwellbeing Otherhealthsites BreathingSpace LivingLife LivingLifetotheFull Searchforanxietyandpanicservices Enteraplaceorpostcode Nearme SearchPlace/Postcode