9 Best Sleep Tracker Apps to Help You Get Adequate Sleep

1. Sleep Cycle · 2. Sleep Score · 3. MotionX 24/7 · 4. Sleep Bot · 5. Sleep Genius · 6. Pillow · 7. Sleep Tracker · 8. Alarm Clock Xtreme. StartHere HowtoLiveaFullLife HowtoAchieveYourGoals WhatIsProcrastinationAndHowToStopIt(CompleteGuide) HowToGetMotivated HowtoIncreaseMentalFocusandStaySharp HowToLearnFasterAndSmarter HowToGetFitIfYouHaveaBusySchedule HowToBoostEnergyAndPeakPerformance Courses FreeClasses Mastercourses Blog Focus GoalGetting LifeBalance StayingMotivated Procrastination SuccessMindset CareerSuccess Leadership Entrepreneur Diet&Nutrition Exercise&Training RestoreEnergy MentalWellness Relationships Parenting Gear LifehackShow Shop Login ⌄Scrolldowntocontinue⌄ Sleep&Rest LastUpdatedonMarch16,20229BestSleepTrackerAppstoHelpYouGetAdequateSleepHarshBinaniHarshhashelpedalotofmulti-nationalcorporationsandstartupstoleveragetechnologyforgreaterproductivity.Readfullprofile ⌄Scrolldowntocontinue⌄ Share Pinit Tweet Share Email Agoodnight’ssleepishardtocomebythesedays.Alotofpeoplearesufferingfromsleeploss,insomnia,andpoorqualityofsleep,whichcanallcausevariousmentalandphysicalhealthissues.Thereasonsvarybutgenerallyincludeanunhealthylifestyle,workpressure,orpersonalstress.Eventhebestsleeptrackerwon’thelpyouovercometheseissues.  However,technologycanhelpyoumonitorsleepandultimatelyworktowardsgettingyou7to9hoursofpeacefulrest,despitewhatelsemaybehappeninginyourlife.Thiswillhaveatremendouseffectonyouroverallenergylevels,whichcanhelpyoutackletherootcausesofyoursleepproblems. Ihavereadthroughplentyofresearch,testedappsmyself,andhavefinallycompiledthelistoffollowing9bestsleeptrackerappsthatwillhelpyouleadabetterlifestyleandboostproductivity. 1.SleepCycle Thisisatthetopofthelistofbestsleeptrackerappsforareason.Thisextremelyusefulappisintuitiveandincludesagreatdealofimportantsleepdata. Thissleeptrackingapprecordssleepquality,plustheaveragesleeptimeyouarespendinginyourbed.Itgivesyouadetailedanalysisofyourhours—Whenareyouindeepsleepandlightsleepstages?Whenareyouwakinguponanaverage?Itcollatesthedataandfurtherpinsdownyourweeklyandmonthlysleeppatterns. Thedeveloperscontinuetoaddfunctionalitiestoenhanceuserexperience,withthelatestbeingtheabilitytodetectsnoring,puttingitevenmoresolidlyasoneofthebestsleepmonitorapps.Theapphasgotitsownpatentonsleeptrackingtechnologyandhasbeenfeaturedonsomemajorhealthandlifestylepublications. Downloadtheapphere! 2.SleepScore Thisbestsleeptrackerappanditsunderlyingtechnologyarewellresearchedandbasedonscientificmethods.Themakersclaimthattheyhaveundergoneyearsofresearchandhavereviewedmultiplesleeppatternstomaketheappasclosetoperfectaspossible.Theyhavedevisedaproprietary“sleepscore”basedonsixsleepingparametersandgivepersonalizedrecommendationstoimproveyoursleep. ⌄Scrolldowntocontinuereadingarticle⌄ ⌄Scrolldowntocontinuereadingarticle⌄ Theappisadvancedenoughtounderstandifthereare2ormorepeoplesleepingonthebedandmakessurethatthetrackingiscorrect.Youdon’thavetoputaccessoriesunderyourbedfortheapptoanalyzeyoursleeppatterns. AnotheruniquefeatureaboutSleepScoreisthatitsellsaccessoriesthatcanfurtheranalyzelightsandsoundsoftheroomtobetteranalyzeyoursleeppatterns.Trustthisapptogiveyouscientificandstructureddatatohelpyoutrack,monitor,andultimatelysleepbetter. Downloadtheapphere! 3.MotionX24/7 Thedevelopersclaimthatitisasleepoptimizationapp.Theapplicationdoesallthebasicthingsthatalltheothersleeptrackingappsdo.Forexample,itmonitorswhenyouareasleep,whenyouarewakingup,bodymotions,etc. However,itdoespackafewUSPs.Itmeasuresyourheartratetocheckyoursleepquality.Theappalsoprovidesanoptionwhereyoucansetanalarmwhenyoursleepqualitylowerssothatyouwakeupwhenyouarecompletelyrested. Furthermore,theappcanalsobeusedtoaccountfornapsandpowernaps.Thedataofallthiscanbeintegratedtogethertogiveyouausefulanalysisofyoursleepingbehavior. Ifyouarelookingforanapplicationthatcangiveyouaholisticapproachtoyoursleepingpatterns,MotionX24/7isarecommendation. Downloadtheapphere! 4.SleepBot ⌄Scrolldowntocontinuereadingarticle⌄ ⌄Scrolldowntocontinuereadingarticle⌄ Thisbestsleeptrackerappisactuallyabotthathelpsyousleepbetter.Ithasgarneredsomegoodreviewsfromitsexistinguserbase.Ithasareliablesleeptrackingtechnologybuiltinandasmartalarmthathelpsyouwakeupinthemorninginyourlightestsleepphase.Theappalsohassomerelaxingandambientmusicthathelpsyousleepbetter. Thealarmfeatureisonethatsetsthisappapartfromothers.AIisembeddedintothealarm,whichhelpsitlearnuserbehavior,patterns,andmovements,andadjustalarmsaccordingly.Thealarmplayssoftmusic30minutesbeforetheactualfirstalarm.Therearealsocustomsoundsthatyoucansetbasedonyourpreference.  Downloadtheapphere! 5.SleepGenius EndorsedbyscientistsfromNASA,thedevelopersclaimthatthisisthemostadvancedandbestsleeptrackerappintheworld.Theappismadebyauthoritiesinthespaceofneuroscience,sleep,andmusictobringtoyouanappthatnotonlytracksyoursleepingpatternsbuthelpsyourbrainrelaxandsleepsoundly. Theapphasvariousprogramsthatcanbecustomizedtoyourpreferencesanddailyroutines.Theseincludesleeppattern,cyclealarms,relaxationprograms,andpowernaps. SleepGeniushasalsoventuredintoIoTDevelopmentandhasbroughtoutdevicesthathelpyoucreateanecosystemforagoodnight’ssleep. SleepGeniusisdevelopedbyusingresearchthathelpsastronautsfallasleep.Chancesarethatitwillalsobenefityouandhelpimproveyoursleepquality. Downloadtheapphere! 6.Pillow ⌄Scrolldowntocontinuereadingarticle⌄ ⌄Scrolldowntocontinuereadingarticle⌄ ThisisanothersleeptrackerappthatspringsfromtheadventoftheInternetofThings.Ittracks,records,andmonitorseverythingthatyoudoduringyoursleep(includingsnoring!).Youdon’tneedtoadjustanysettings,setalarms,orsetitup.JustwearyourApplewatchtosleep,andPillowdoesitsjob. Itisagoodappforthosewhoareobsessedwithwearablesandliketokeepthemclose.Beyondsleep,theappalsomonitorsyourheartrateandrecordsaudiosduringyoursleephours.Thisgivesyouacompleteinsightintoyoursleepcycle.Abeautifulvisualizationchartexplainsyourpatternsandhelpsimprovesleepquality. Downloadtheapphere! 7.SleepTracker Thisappisforpeoplewhobelievethatagoodnight’ssleepisdeterminedbyyourentireday—whatyou’veeaten,howproductiveyouwere,yourmoods,etc. ThisappcomeswithaMoodDiarythatsyncseasilytotheCloud.Youcanmakeentriesofyourmoodthroughoutthedayinthediary.Youcanalsotrackcalories,weight,time,to-dolists,etc.,makingitacompletelifestyleapp. Asabonus,SleepTrackerhastheabilitytoreadtheanalysestoyouin8+languages. Downloadtheapphere! 8.AlarmClockXtreme Thisistechnicallyasmartalarmclockapp,butithasevolvedtobeoneofthebestsleeptrackerapps.Itisintuitive,hasabeautifulUI,andisconstantlybeingupgraded. ⌄Scrolldowntocontinuereadingarticle⌄ ⌄Scrolldowntocontinuereadingarticle⌄ Theappcontainsmelodiousalarmsoundsandtrickysnoozeoptions.Thealarmwillsnoozeonlywhenyousolveamathproblem—anamazingfeatureforpeoplewhokeephittingthesnoozebuttonandfailtowakeup. Thesleeptrackingfeaturesareasgoodasanyotherapp.Italsogivesyoualotofmanualsettings,whichyoucanadjustaccordingtoyourpreferences. Ifyouarelookingforaperfectcombinationofanadvancedalarmclockandabasicsleeptrackerapp,AlarmClockXtremewon’tdisappoint. Downloadtheapphere! 9.SleepasAndroid Asthenamesuggests,thisappisexclusivetoAndroidusers.Thisappisonthelistbecauseithasalmost250,000reviewsonGooglePlay,givingit4.3stars. Theappusesadvancedtechnology,likemotionsensorsandsonartodetectmotionsandpatternsduringsleep.Italsocomesstandardwithasmartalarm,whichwon’tturnoffunlessyouperformtasksthatitshowsyouonscreen. CompatiblewithvarioussmartdeviceslikeSamsunghealth,GoogleFit,andFitbit,thisbestsleeptrackerappisamusthaveifyouarelookingtoupyouroverallfitnessgame. Downloadtheapphere! TheBottomLine Usingthesebestsleeptrackingappsisrecommendednotonlytoimproveyoursleepqualitybutalsoyouroverallfocus,lifestyleandhealth.Inanerawheretensionisrisingandsleep-relateddisordersarecommon,technology,ifusedcorrectly,cancometoyouraid. ⌄Scrolldowntocontinuereadingarticle⌄ ⌄Scrolldowntocontinuereadingarticle⌄ Havingsaidthat,trytobalanceyoursleepwithhealthyeating,workouts,minimalstress,andmeditation.Theworstyoucandoistoconsidertheseappsasamagicwandthatwillofferanimmediatecureforyoursleepproblems.  MoreTipstoImproveSleep HowtoSleepforImprovedHealthandProductivity YourNightRoutineGuidetoSleepingBetter&WakingUpProductive 8EssentialVitaminsAndMineralstoHelpYouSleepBetter Featuredphotocredit:ConnorBakerviaunsplash.com Share Pinit Tweet Share Email Advertising Advertising ReadNext TheCommonCausesofSleepProblems(AndHowtoFixThemFast) 8EssentialVitaminsAndMineralstoHelpYouSleepBetter HowtoGetDeepSleepin5StepsNaturally Advertising Morebythisauthor HarshBinani Harshhashelpedalotofmulti-nationalcorporationsandstartupstoleveragetechnologyforgreaterproductivity. 9BestSleepTrackerAppstoHelpYouGetAdequateSleep 25EssentialWindowsKeyboardShortcutsYouNeedtoKnowNow MasterThese25MacShortcutstoWorkFasterandSmarter 17Must-HaveWorkRelatedSkillsforaSuccessfulCareer 15ProductivityChromeExtensionsToBoostProductivityin2020 Advertising TrendinginSleep&Rest 1 HowtoSleepforImprovedHealthandProductivity 2 YourNightRoutineGuidetoSleepingBetter&WakingUpProductive 3 TheImportanceofSleepCycles(andTipstoImproveYours) 4 WhyYouKeepWakingUpintheMiddleoftheNight(AndHowtoFixIt) 5 20BestGuidedSleepMeditationsToHelpWithInsomnia Advertising Morebythisauthor HarshBinani Harshhashelpedalotofmulti-nationalcorporationsandstartupstoleveragetechnologyforgreaterproductivity. 9BestSleepTrackerAppstoHelpYouGetAdequateSleep 25EssentialWindowsKeyboardShortcutsYouNeedtoKnowNow MasterThese25MacShortcutstoWorkFasterandSmarter 17Must-HaveWorkRelatedSkillsforaSuccessfulCareer 15ProductivityChromeExtensionsToBoostProductivityin2020 TrendinginSleep&Rest 1 HowtoSleepforImprovedHealthandProductivity 2 YourNightRoutineGuidetoSleepingBetter&WakingUpProductive 3 TheImportanceofSleepCycles(andTipstoImproveYours) 4 WhyYouKeepWakingUpintheMiddleoftheNight(AndHowtoFixIt) 5 20BestGuidedSleepMeditationsToHelpWithInsomnia ReadNext WhyAmITooTiredToSleep(AndWhatToDo)? 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